上海后花园最新论坛

　　Question 1: How to determine the validity of the contract in the case of bitcoin "mining"?

　　Question and answer:China’s regulatory policy on virtual currency is relatively clear. On September 15th, 2021, the People’s Bank of China and other departments issued the Notice on Further Preventing and Handling the Speculation Risks of Virtual Currency Trading (Yinfa [2021] No.237), which emphasized that virtual currencies such as Bitcoin and Ethereum do not have the same legal status as legal tender and cannot be circulated in the market as currency. At the same time, the notice clearly pointed out that virtual currency-related businesses such as virtual currency exchange and providing matching services for virtual currency transactions are all illegal financial activities, which are strictly prohibited and resolutely banned according to law; If any legal person, unincorporated organization or natural person invests in virtual currency and related derivatives, which violates public order and good customs, the relevant civil legal acts shall be invalid, and the losses arising therefrom shall be borne by itself; Suspected of undermining financial order and endangering financial security, the relevant departments shall investigate and deal with it according to law.

　　The "mining" activity of virtual currency refers to the process of calculating and producing virtual currency through a special "mining machine". The energy consumption and carbon emissions are large, and the contribution to the national economy is low, and the driving effect on industrial development and scientific and technological progress is limited. In addition, the risks derived from the production and trading of virtual currency are more and more prominent, and its blind and disorderly development has a negative impact on promoting high-quality economic and social development and energy conservation and emission reduction. On September 3, 2021, the National Development and Reform Commission and other departments issued the Notice on Regulating the Mining Activities of Virtual Currency (Development and Reform Operation [2021] No.1283). According to the general idea of "strict monitoring, strict prevention of risks, no increment and proper storage", the incremental and storage items of virtual currency were distinguished, and the principle of classified treatment was adhered to. It is strictly forbidden to invest in incremental projects, speed up the orderly withdrawal of existing projects, and scientifically determine the withdrawal timetable and implementation path based on the actual situation in various places on the premise of ensuring a smooth transition.

　　People’s courts should pay attention to the changes of important national regulatory policies and accurately determine the validity of contracts when trying cases involving virtual currency "mining" such as bitcoin. Disputes related to virtual currency "mining" activities such as bitcoin should be treated differently with September 3, 2021 as the time node: contracts concluded after this time point should be deemed invalid; The relevant contracts before this time point should not simply deny their validity, but should be identified according to the provisions of the Civil Code on the validity of contracts and the facts of the case. If the people’s court confirms that the contract is invalid after trial, the people’s court will not support the request of the parties to deliver the property or pay the consideration in accordance with the contract; If the parties request the other party to return the property acquired as a result of the contract, the people’s court may support it; If it cannot be returned, the people’s court will not support the claim that the virtual currency such as Bitcoin should be converted into legal tender value for compensation, unless the parties reach an agreement on the compensation amount of virtual currency such as Bitcoin. If the contract is valid but not fulfilled, and the parties request the other party to bear the liability for breach of contract, the people’s court needs to fully consider the influence of changes in national policies on the performance of the contract, and reasonably determine the scope and mode of liability for breach of contract.

　　Comment Expert: Zhou Youjun, Party Secretary and Professor of Beihang University Law School.

　　Comments: The validity of the contract involving bitcoin "mining" case is controversial in judicial practice. Bitcoin’s "mining" behavior consumes a lot of electricity and energy, which is not in line with the concept of green development, is not conducive to energy conservation and emission reduction and the realization of peak carbon dioxide emissions’s carbon neutrality goal, and also violates the green principle stipulated in Article 9 of the Civil Code. Therefore, on September 3, 2021, the National Development and Reform Commission and other departments issued the Notice on Renovating the Mining Activities of Virtual Currency, which included the mining activities of Bitcoin in the category of eliminated industries. Answers combined with the provisions of Article 153, paragraph 2, of the Civil Code on public order and good customs, will violate the important regulatory policies of the state, which will be deemed as a violation of public order and good customs, and thus the contract will be deemed invalid. When the people’s court hears the case of bitcoin "mining", it can guarantee and guide the green development through judicial activities by incorporating the above-mentioned important national regulatory policies into the important considerations for determining the validity of the contract. The Q&A also clarified the legal consequences of invalid contracts in bitcoin "mining" cases, and also considered the requirements of important national regulatory policies issued by the National Development and Reform Commission and other departments. The legal basis of answering questions is sufficient and operable, which has great guiding value for the judgment of similar cases.

　　Question 2: If the guarantee contract is invalid, does the general guarantor also enjoy the right of defense?

　　Question and answer:According to the provisions of Article 687 of the Civil Code, the general guarantor’s right of defense in the first action means that the guarantor can refuse to undertake the guarantee responsibility before the main debt has not been tried or arbitrated and the debtor’s property is enforced according to law. When the guarantee contract is invalid because of the invalidity of the principal creditor’s rights and debts contract, or because of its own reasons, whether the general guarantor still enjoys the right of defense in advance has a great influence on the interests of the guarantor and the creditor, and there are differences in practice. Through research, it is considered that the general guarantor is still protected by the right of defense. The specific reasons are as follows:

　　First of all, it conforms to the supplementary nature of the guarantor’s liability for compensation. The law gives the general guarantor the right to plead first, because the main debt is the debt that the debtor should have performed by himself, and the general guarantor’s guarantee responsibility is subordinate to the debt, which has a supplementary position, and only takes responsibility for the unfulfilled part of the main debt when the main debtor fails to perform. When the guarantee contract is invalid, the general guarantor’s liability for compensation also comes from the guarantee contract, which is also a supplementary debt. According to Article 17 of the Supreme People’s Court’s Interpretation on the Application of the Guarantee System of the Civil Code of People’s Republic of China (PRC) (Fa Shi [2020] No.28), when the guarantee contract is invalid, the liability of the guarantor at fault is limited to the part that the debtor cannot pay off, which is also supplementary. Similarly, when the guarantee contract is invalid, the general guarantor’s liability for compensation is also supplementary and should be protected by the right of defense in the first instance. Just because the guarantee contract is invalid, the general guarantor’s liability will lose the nature of supplementary liability.

　　Secondly, it meets the reasonable expectations of the parties when concluding a general guarantee contract. Although the surety’s liability for compensation is determined according to his own fault after the surety contract is invalid, it is different from the surety’s liability when the surety contract is valid. However, when the creditor and the surety sign a general surety contract, they usually don’t subjectively think that the surety contract is invalid, so both parties have the expectation that the general surety will be protected by the right of defense in the first instance, and the creditor usually doesn’t ask the general surety to bear the liability for compensation for the invalidity of the surety contract in advance.

　　Finally, it conforms to the internal logic of the system of contract validity. When the guarantee contract is invalid, the creditor’s benefits should not exceed those obtained when the guarantee contract is valid. In other words, the general guarantor should at least receive the same protection when the contract is invalid as when it is valid, so as to maintain the internal harmony of the contract validity system. When the guarantee contract is invalid, if the general guarantor loses the protection of the right of defense, the creditor can sue for compensation separately, which obviously goes against the logical order of the contract validity system and makes the guarantor lose the term interest when the guarantee contract is valid.

　　To sum up, when the guarantee contract is invalid, the general guarantor still enjoys the right of defense, which not only conforms to the nature of the guarantor’s liability, but also conforms to the reasonable expectations of the parties, and also maintains the organic unity of the contract effectiveness system.

　　Comment expert: Cheng Xiao, a professor at Tsinghua University Law School

　　Comments: the right of defense of first appeal, also known as the right of defense of retrieval. This right is a civil substantive right enjoyed by the general guarantor, rather than a simple right of defense in litigation, which is very important to it. Whether the guarantor has the right of defense is also the most fundamental difference between general guarantee and joint and several liability guarantee. In order to balance the interests of all parties and avoid being too strict with the guarantor, the second paragraph of Article 686 of the Civil Code of our country stipulates: "If the parties have no agreement or unclear agreement on the guarantee method in the guarantee contract, they shall bear the guarantee responsibility according to the general guarantee." At the same time, in the second paragraph of article 687, four situations in which the general guarantor loses the right of defense of the first action are strictly limited. The invalidity of a general guarantee contract is not the case that the guarantor loses the right of defense in the first instance as stipulated in this paragraph. In addition, the invalidity of the guarantee contract does not mean that the guarantor is completely exempted from liability. According to the second paragraph of Article 682 of the Civil Code, if the debtor, guarantor and creditor are at fault after the guaranty contract is confirmed to be invalid, they shall bear corresponding civil liabilities according to their faults. Although the guarantor bears the corresponding civil liability because of his fault, it does not change the essential feature that the guarantor is not responsible for his own debts. Therefore, if the general guarantee contract is valid, the guarantor has the right to plead first, and when the guarantee contract is invalid, the general guarantor has no right to plead first, which obviously violates the basic jurisprudence of equal treatment of the same thing, and artificially changes the interest structure among creditors, debtors and guarantors, which increases the responsibility of the guarantor. Therefore,This Q&A is undoubtedly correct about the view that the general guarantor still has the right of defense when the guarantee contract is invalid, and it is also convincing from three aspects: the nature of the guarantor’s liability for compensation, the expectations of the parties and the internal logic of the contract validity system.

　　Question 3: Does customer information belong to the company’s trade secrets?

　　Question and answer:Customer information mainly includes two parts, one is the customer’s name, address, contact information and other information, that is, basic information; The other part is information such as trading habits, intentions, and price affordability, that is, in-depth information. However, this classification does not necessarily affect the determination of whether customer information constitutes a trade secret. The criterion for judging whether customer information constitutes a trade secret lies in whether it meets the legal requirements of "unknown to the public, having commercial value and being kept confidential by the obligee", that is, secrecy, value and confidentiality. It is worth noting that the secret requirement is not generally known and easily obtained by the public, and it is not required to be known by no one else, nor is it required for others to pay enough. Compared with the trade secrets of technical secrets, the trade secrets of customer information have some particularity: the essence of customer information is information that can be collected, so the essence of infringing on the trade secrets of customer information is usually that the infringer saves the time and money cost needed to collect information through this infringement. Therefore, there is usually a time limit for the protection of trade secrets of customer information. Therefore, although the basic information is easier to obtain than the in-depth information, it only leads to the difficulty in identifying the secrecy of the basic information and the corresponding protection period is shorter. If the basic information does have commercial value and is large enough and difficult to collect, it may also meet the requirements of value and confidentiality, and then it can be recognized as a commercial secret, which needs to be recognized according to the specific circumstances of the case.

　　Comment expert: Professor and doctoral supervisor from the School of Civil and Commercial Economics of China University of Political Science and Law came to Tucki.

　　Comments: Customer information plays an important role in the company’s operation and development, but whether it constitutes a company’s trade secret and is protected by law should be judged according to the provisions of Article 9 of China’s Anti-Unfair Competition Law and the specific case. Q&A answers the question whether customer information belongs to the company’s trade secrets from three aspects: the composition of customer information, the basis for identification and the particularity of customer information as trade secrets. Answers accurately interpret the basic information and in-depth information in customer information, accurately understand and grasp the internal meaning of the provisions on trade secrets in China’s anti-unfair competition law, and analyze and answer the particularity of trade secrets of customer information compared with technical secrets. This question and answer is clear in logic, well-founded and correct in viewpoint, which has strong guiding significance for correctly judging whether the customer information can constitute the company’s trade secrets in a case.

　　Question 4: In a civil case in which the original judgment is upheld in the second instance, is the execution based on the judgment of the first instance or the judgment of the second instance?

　　Question and answer:In civil litigation, there are great differences between theoretical and practical circles on the basis of execution when the original judgment is upheld in the second instance. There are three main views: the first view is that the judgment of the first instance is the execution basis when the original judgment is upheld in the second instance. The second view is that the judgment of the second instance is the execution basis when the original judgment is upheld in the second instance. The third view is that the judgments of the first and second instance together constitute the basis for execution. To understand this problem, on the one hand, we should base ourselves on the clear provisions of the Civil Procedure Law, accurately understand the legislative intention, and accurately define what is an effective judgment and what is the basis for implementation. On the other hand, we should investigate and compare the different effects produced by different treatment methods. Through research, it is considered that the judgment of the second instance is the execution basis when the original judgment is upheld in the second instance. The specific analysis is as follows:

　　First, according to the law, the judgment of the second instance is effective for civil cases that have passed the second instance. Article 182 of the Civil Procedure Law clearly stipulates that the judgments and orders of the people’s court of second instance are final. After the first and second trials, there are two judgments, but there cannot be two effective judgments in the same case. After the case is judged by the first instance, if the parties choose to appeal, the judgment of the first instance will no longer take effect, and the judgment of the second instance will become effective. It should be noted that the entry into force of a civil judgment is based on the provisions of the Civil Procedure Law, rather than the determination of other judgments. That is to say, the judgment of the second instance is not the confirmation of the effectiveness of the judgment of the first instance, but the judgment of the case handling result is the same as that of the first instance, and its essence is the substantive judgment of "agreeing with the judgment of the first instance". Therefore, the judgment of the second instance is the effective judgment, and the view that upholding the original judgment of the second instance means that the judgment of the first instance is effective is debatable. According to Article 235 of the Civil Procedure Law, the civil judgment as the basis of execution should be a legally effective civil judgment, thus excluding the view that the judgment of the first instance is still the basis of execution or one of the basis of execution after the judgment of the second instance is made.

　　Second, just because the main text of the second-instance judgment is "upholding the original judgment" does not mean that the second-instance judgment has no payment content. According to Article 461 of the Interpretation of the Supreme People’s Court on the Application of the Civil Procedure Law of People’s Republic of China (PRC) (hereinafter referred to as the Interpretation of the Civil Procedure Law), the effective legal documents as the basis for execution should have clear payment contents. The so-called explicit payment content refers to the ability to determine the payment obligations that the parties should perform according to the judgment documents, including money payment, delivery of specific things, and also the performance of certain acts specified by legal documents. This is the definition of executive power from the types of actions. For example, the judgment of the action of payment usually has the content of payment, while the judgment document of the action of confirmation often has no content of payment. For the case of upholding the original judgment in the second instance, the actual meaning of "upholding the original judgment" is that the main text of the judgment in the second instance is the same as that in the first instance, but it is briefly expressed as "upholding the original judgment", which cannot change the nature of the lawsuit. If the case itself is a lawsuit for payment and the judgment in the first instance also has clear payment contents, then "upholding the original judgment" in the second instance means that the payment contents determined in the judgment in the second instance are the same as those in the first instance, not that the judgment in the second instance has no payment contents. In practice, when filing a case for compulsory execution after the second instance upheld the original judgment, the judgment of the second instance upheld the original judgment as the execution basis, and at the same time, the applicant executor was required to submit the judgment of the original trial, so that the enforcement judge could determine the specific content of the original judgment in the execution.

　　Third, even if the original judgment is upheld in the second instance, the judgment of the second instance and the judgment of the first instance are not necessarily identical in ascertaining the facts and applying the law. Taking the judgment of the first instance as the execution basis or both the judgments of the first instance and the second instance as the execution basis will also involve the connection between follow-up and execution. According to Article 332 of the Interpretation of the Civil Procedure Law, if the original judgment or ruling finds that the facts or the applicable law are flawed, but the verdict is correct, the people’s court of second instance may maintain it after correcting the flaws in the judgment or ruling. However, in this case, although the judgment results are the same, the judgment of the second instance is by no means the same as that of the first instance in terms of fact finding and legal application. For example, the execution of the judgment of the first instance will lead to different processing results from the execution of the judgment of the second instance. For example, calculate the starting time of debt interest during the period of delay in performance after the judgment takes effect. The first instance ruled that one party paid interest at the market interest rate "within seven days after the judgment came into effect", and ruled that "if the obligation to pay money is not fulfilled within the period specified in the judgment, the interest on the debt during the delayed performance shall be doubled according to the law", and the second instance upheld the original judgment. At this time, if the judgment of first instance is taken as the execution basis, there may be a misunderstanding about "within seven days after the judgment takes effect".

　　Fourth, if the judgment of the first instance is taken as the basis for execution, the relevant expenses of the second instance will not be implemented. If the judgment of the first instance is taken as the basis for execution, the determination and burden of the acceptance fee of the appeal case and the appraisal fee that may occur in the second instance will not be implemented.

　　Commentators: Professor and Doctoral Supervisor of Law School of Renmin University of China, Vice President of china law society Civil Procedure Law Research Association, and Xiao Jianguo, Vice President of Executive Behavior Professional Committee of China Behavioral Law Society.

　　Comments: The determination of the enforcement basis when the original judgment is upheld in the second instance is a controversial issue in the current court enforcement practice. The answers explain the main reasons that "the judgment of the second instance is the execution basis when the original judgment is upheld in the second instance" from three aspects: the legal normative basis, the enforceability of upholding the original judgment and the difference between upholding the original judgment and the judgment of the first instance. Answering questions summarized three standpoints of the current theoretical and practical circles about the execution basis when the original judgment was upheld in the second instance. Based on the provisions of the current civil procedure law and judicial interpretation, the procedural jurisprudence behind the determination of the execution basis when the original judgment was upheld in the second instance was clarified by using the methods of literal interpretation and systematic interpretation. The views of answering questions are clear and accurate, the legal basis is sufficient, the theoretical explanation is clear and powerful, and it shows a solid professional foundation and rich practical experience, which has universal guiding significance for the practice of civil enforcement in China.

　　Question 5: After the house is renovated, no one lives in it. Is it considered as burglary to enter the house to steal property?

　　Question and answer:The core of this problem lies in the understanding of the scope of "household" in "burglary" Article 3, paragraph 2, of the Interpretation of the Supreme People’s Court and the Supreme People’s Procuratorate on Several Issues Concerning the Application of Laws in Handling Criminal Cases of Theft (Fa Shi [2013] No.8) stipulates: "Whoever illegally enters a residence that is relatively isolated from the outside world for the family life of others shall be deemed as’ burglary’." To identify "burglary", we should pay attention to the functional characteristics (for others’ family life) and the characteristics of the place (relatively isolated from the outside world) that "households" should have. During the decoration and placement of the house, although the residence involved is relatively isolated from the outside world and has the characteristics of "household", it has no functional characteristics because it is uninhabited and has not been used for family life of others. From the legislative point of view, burglary is defined as a crime of theft, with the aim of strengthening the protection of the personal rights of indoor personnel. Because burglary, once discovered by indoor personnel, will often turn into robbery, thus seriously endangering and endangering the personal of indoor personnel. Entering uninhabited houses usually does not have this problem. Therefore, the defendant’s behavior of stealing household appliances, furniture and other property during the period of house decoration and placement should not be regarded as "burglary".

　　Comment Expert: Peng Xinlin, Professor of Law School of Beijing Normal University and Editor-in-Chief of Research on Criminal Law Interpretation.

　　Comments: "burglary" is a type of larceny added in the Criminal Law Amendment (VIII) in 2011. How to identify the "household" in "burglary" has always been a difficult problem in judicial practice. Therefore, Article 3, paragraph 2, of the Interpretation of the Supreme People’s Court and the Supreme People’s Procuratorate on Several Issues Concerning the Application of Laws in Handling Criminal Cases of Theft makes special provisions. According to this regulation, providing for others’ family life and relative isolation from the outside world are the two main factors to identify "households". Dormitories, classrooms, offices, hotel rooms, temporary sheds, etc. are generally not recognized as "households" because they do not have the function of family life or can not be relatively isolated from the outside world. The reason why "burglary" does not require the amount or number of thefts is that this type of theft not only infringes on the ownership of public and private property, but more importantly poses a great threat to the personal safety of citizens, so special provisions must be made to meet the needs of severe crackdown. This answer is not a formal conclusion, but a proper explanation of the scope of "household" based on the functional characteristics and place characteristics that "household" should have, from the perspective that "burglary" infringes on legal interests, denying that the act of stealing property during the decoration and placement of houses constitutes "burglary", and grasping the essential characteristics of "household". The answer is correct, well-founded and clear in logic, which has important reference value and strong guiding significance for the accurate identification of "burglary" in practice.

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The exterior design of the eπ 008 is full of technology and sporty atmosphere. The front face adopts bold lines and streamlined contours, with sharp headlights to create a strong visual impact. The air intake grille adopts a closed design, which is in line with the characteristics of new energy vehicles, while improving the aerodynamic performance of the whole vehicle. Overall, the exterior design of the eπ 008 is both fashionable and dynamic, highlighting the brand’s innovative spirit and design concept.

eπ008的车身尺寸为5002*1972*1732mm，轴距为3025mm，前轮距和后轮距均为1650mm，车身线条流畅且富有动感，配备265/45 R21规格的轮胎，搭配风格独特的轮圈，提升了车辆的运动感和美观度。

eπ008的内饰设计以科技感和舒适性为主导，旨在为驾驶者提供一个现代而精致的驾乘环境。驾驶舱内，方向盘采用皮质包裹，不仅手感细腻，还支持手动上下及前后调节，能够满足不同驾驶者的需求。中控台上配备了一块15.6英寸的触控屏幕，支持语音识别控制，涵盖多媒体系统、导航、电话和空调等功能，操作便捷且智能化。前排座椅采用仿皮材质，具备加热和通风功能，为驾驶者带来更加舒适的乘坐体验；驾驶位的座椅还配备了头枕扬声器，进一步提升了驾乘的豪华感。前排和后排均设有USB及Type-C接口，方便乘客连接设备充电。此外，eπ008还配备了前排手机无线充电功能，便于驾驶者在驾驶过程中为手机充电。第二排座椅同样支持前后和靠背调节，甚至可以调节腿托，提高了乘客的舒适度。后排座椅支持比例放倒，增加了车内空间的灵活性和实用性。

eπ008搭载了一台1.5T 147马力的L4发动机，最大功率为108kW，最大扭矩达到210N·m，搭配电动车单速变速箱，为车辆提供了强劲的动力输出和平顺的驾驶体验。

车主认为，eπ008的车身整体设计大气，非常耐看，甚至给人一种价值30多万的车的感觉。他的评价不仅展示了eπ008的外观设计，也体现了其在性价比方面的突出表现。

　　　 Jolin Cai Jolin recently held a concert in Shanghai, and it was the first time she sang outdoors. Jolin seemed very excited about this. The weather was comfortable and cool that day, which made her feel happy and wanted everyone to hold a party with her in the cool breeze.

Clothing update, stylist THOMAS handles 2 sets of asking price 1.10 million　

　　　 At the beginning of the music of the opening song "Flower Butterfly", the glass door of the giant colored screen sphere on the stage slowly descends, Jolin is wearing a neat golden ponytail, wearing a red tight vest skirt, and the whole set of clothes has thousands of LED red light bulbs shining, which makes people overwhelmed. This set of clothes was re-customized by stylist THOMAS for the audience friends of the Shanghai venue, and it is even more dazzling with the gorgeous lights and lasers on the stage.

　　　 Not only was the opening costume specially customized, but when Encore appeared again, Jolin put on a new costume again, a silver-black slanted shoulder dovetail dress, and sang "Speechless" with guest Jay Chou. Just these two sets of opening costumes and Encore costumes cost nearly 1.10 million, and the final wet show of the concert, Jolin danced in the water directly in a sexy black slanted shoulder dovetail dress. Attracted the attention of the audience of 25,000.　

Play with the top shape, change the headgear more, and wear a mysterious rhinestone mask.　

　　　 In the Shanghai concert, not only did the costumes update, but Jolin also played with the overhead shape, singing the popular classic lyric song "Do You Still Love Me", and the lace headdress on his head added sweetness and deliciousness; as soon as the "Parachute" music came out, Jolin wore a rhinestone mask with a white court chiffon dress, allowing the audience to put Buddha in a drag party. When singing the fast song "Hot Winter", he turned into a punk spy J shape, and the black vest had a flashing LED light on the chest. The hairstyle was more daring to try the shape of a hedgehog riveting.

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kill photo

1905 Movie Network News 1On the 15th, Jackie Chan’s new film "Detective Pu Songling’s Lanruo Wizard" was officially completed. It is reported that the movie "Detective Pu Songling’s Lanruo Wizard" starred Jackie Chan and Ruan Jingtian, and the heroine "Suizi" Zhong Chuxi, Lin Peng and the three mecha brothers in China, Luu Brothers, joined.

Ruan Jingtian Weibo screenshot

That night, Ruan Jingtian posted a Weibo to celebrate the completion of the film, with the caption "We met again, and were" picked "by"? ". Then, Zhong Chuxi forwarded" Who stole my heart again? ", and Lin Peng asked" Then who do you want to take your heart? ". Users said that the crew really knows how to play, and it seems that the relationship between the characters in the film is quite complicated.

"Detective Pu Songling: The Wizard of Orchid" concept poster

It is reported that the fantasy comedy "Detective Pu Songling: The Wizard of Lanruo" was exposed at the iQIYI film project launch last year. It was produced by Forrest Gump and directed by the young director Yan Jia. Forrest Gump said: "Pu Songling created more than 400 poems about demons and ghosts during his lifetime, which is to create a treasure trove of more than 400 characters. It is a rich and vivid picture of a hundred demons. If it can be made into a movie, it will definitely attract the attention of Chinese and world audiences."

Text | Liu Kuang

"Nongfu Spring is a little sweet." This advertising slogan left a deep impression on the public and made Nongfu Spring a household name in the water drink brand. Tracing the history of the brand, Nongfu Spring opened up the water drink market with its own differentiated marketing strategy, competing with long-established water drink brands such as Wahaha and Master Kong, and even maintained the first market share of packaged drinking water in China for eight consecutive years from 2012 to 2019.

With the upgrading of consumption and the improvement of economic level, the consumption field is constantly changing, and the water drinking track is constantly subdivided. As an old player in the industry, Nongfu Spring is not easy. But the recently released semi-annual report seems to let us see the huge potential of Nongfu Spring.

revenue and net profit double growth

On August 25, Nongfu Spring released its 2021 semi-annual report. According to the financial report data, Nongfu Spring’s revenue in the first half of the year was 15.17 billion yuan, an increase of 31.4% year-on-year; net profit was 4.013 billion yuan, an increase of 40.1% year-on-year. It can be seen through the financial report data that Nongfu Spring’s revenue and net profit achieved double growth in the first half of this year.

From the product point of view, Nongfu Spring multiple product lines to help revenue. According to the financial report, Nongfu Spring packaged drinking water revenue 8.119 billion yuan, an increase of 25.6% year-on-year, accounting for 58.8%; tea beverage revenue 2.182 billion yuan, an increase of 36.4%, accounting for 14.4%; functional beverage revenue 2.004 billion yuan, an increase of 38.4%, accounting for 13.2%; fruit juice beverage revenue 1.224 billion yuan, an increase of 29.9%, accounting for 8.1%; other categories (including coffee drinks, soda water, plant yogurt, gas-flavored drinks) total revenue 846 million yuan, an increase of 86.8%, accounting for 5.5%.

From the gross profit margin, Nongfu Spring gross profit margin continued to grow. According to the financial report, Nongfu Spring gross profit in the first half of the year was 9.241 billion yuan, an increase of 33.7% over the same period last year, and gross profit margin also increased by 1% to 60.9%. Master Kong and Unified are the top players in the water market, and gross profit margin only fluctuated around 30%. Nongfu Spring’s high gross profit margin promoted double income in the first half of the year.

From the cost of sales, Nongfu Spring relaxed cost control. According to the financial report, the cost of sales of Nongfu Spring in the first half of the year was 5.934 billion yuan, an increase of 28% year-on-year. Among them, sales and distribution expenses were 3.554 billion yuan, an increase of 31.92% year-on-year, accounting for 23.4% of revenue; other expenses were 55.757 million yuan, an increase of 1186.5% year-on-year, accounting for 0.4% of revenue.

In the first half of the year, Nongfu Spring’s product sales volume, gross profit margin, and sales cost all increased. It is not difficult to see that Nongfu Spring has increased its investment in sales costs to enhance profitability, and has taken improving product sales volume and gross profit margin as a breakthrough point, thus boosting both revenue and net profit growth.

Track exploration of double growth

For enterprises, whether it is revenue growth or net profit growth, there are traces to follow, and Nongfu Spring’s double growth is no exception. Nongfu Spring showed in its financial report that this is due to the increase in the company’s product sales, changes in product structure, and effective control of PET costs.

First of all, the consumption environment has improved, and the sales of Nongfu Spring have begun to recover. According to the financial report, due to the stable epidemic prevention and control in the first half of the year, the national economy has gradually recovered, the overall market sales have improved, and the beverage industry has been further developed. According to the preliminary accounting data of the National Bureau of Statistics, the retail sales of beverage consumer goods in the first half of the year were 135.40 billion yuan, an increase of 29.2% year-on-year. With the improvement of the market environment, the sales of various categories of Nongfu Spring have also gradually recovered.

Secondly, Nongfu Spring continues to launch new products to enrich product types. In terms of packaged water, it has launched high-margin new products such as "Changbai Snow" and "Wuyi Mountain Tea Water". In other sub-segments of water and beverage business, Oriental Leaf has launched two new flavors: "Green Orange Pu’er" and "Xuan Rice Tea"; Screaming has launched a new "isotonic" series; soda water has launched four types of sparkling water: Dawn White Peach, Mojito, Hyuga Summer Orange and Chunjian Oil Orange. The launch of various series of new products can better seize the water and beverage market.

Finally, Nongfu Spring’s PET costs in the first half of 2021 are lower. PET, or polyester resin, is obtained through petroleum cracking and is the main raw material for the production of product bottles. In 2020, the international crude oil price fell, and the price of PET fell together. Its prospectus said: "We have seized the opportunity to purchase PET to reduce the cost of raw materials." Nongfu Spring has stored enough PET to reduce the cost of raw materials. As the cost of PET has fallen, Nongfu Spring’s gross margin has also increased.

The double growth results achieved by Nongfu Spring in the first half of the year were not only affected by the improvement of the domestic consumer industry, but also benefited from its own forward-looking. The dual reasons together helped Nongfu Spring achieve revenue and net profit growth.

There are still concerns after double growth

The water drinking track has entered the most lively time, new and old players are struggling to seize the market, and getting consumer recognition has become the core of the current competition. Nongfu Spring has achieved double growth in the first half of the year, can it maintain its record in the second half, keep up with the pace of the team, and not be kicked out?

First, a peach triggered a marketing crisis for Nongfu Spring. "The flavor of white peaches at dawn, white peaches at dawn are produced in Fukushima Prefecture, Japan." Anyone who reads the sentence will think that the raw materials are from Fukushima, Japan, but Nongfu Spring’s public relations department has a "new explanation". The official response is difficult for the public to be angry, but it has instead put the brand in the awkward situation of "real Fukushima or fake marketing".

Although the marketing overturn was not reflected in the financial report released this time, it was reflected in the capital markets. In the three trading days after the public response of Nongfu Spring, the share price of Nongfu Spring fell one after another, falling by 1.58%, 2.72% and 0.89% respectively, and the share price fell below 39 Hong Kong dollars per share.

Secondly, the offline channel encountered challenges. Yuan Qi Sen Lin captured a group of consumers with his sparkling water, and also adopted the traditional "freezer war" in the lower-tier market, which caused the freezers placed by Nongfu Spring, Master Kong and other brands to be returned by merchants. In order to snipe Yuan Qi Sen Lin’s freezer placement plan, Nongfu Spring launched the "God of Wealth" activity nationwide in an attempt to stabilize offline sales.

Finally, new products appear frequently, but there are no explosions. In recent years, Nongfu Spring has continuously expanded its layout in the water drinking track, and each sub-track has launched products. Although the category update speed is fast, it lacks bright spots. Since the launch of Tea Pi in 2016, there has been no popular drink, making it difficult to seize the market.

Even if Nongfu Spring has achieved the current double growth, it is not safe to rest easy. Nongfu Spring is encountering a marketing crisis while being robbed of sales channels by new players. At the same time, it is also facing the problem of having new products without explosions. Industry giants are also slightly tired when encountering menacing opponents, and the situation is not optimistic.

There are constantly new categories flooding into the water drinking track, and the competition is extremely fierce. Judging from the past situation, no brand can sit at the top. Blindly re-engraving the trend period of dividend products without seeking innovation, not only can not bring new experiences to consumers, but also make consumers taste fatigue, and in the long run the brand will lack competitiveness.

Nongfu Spring has built a moat of natural concepts, has a broad consumer market, and has laid mature sales channels. It has obvious advantages and strong ability to face risks. In the face of the impact of new brands, it is better to use static braking and continue to develop new products on the basis of solid foundation. Catering to the current new consumption trend, challenging consumers’ taste buds, and starting to build its own products into "Everred Products" to achieve the next double growth.

On July 14, Sailis released a pre-loss announcement for the first half of the year. According to the announcement, the official expects that the net profit attributable to the owner of the parent company in the first half of this year will be – 1.39 billion yuan to – 1.25 billion yuan, and the net profit attributable to the owner of the parent company after deducting non-operating gains and losses is expected to be – 1.93 billion yuan to – 1.80 billion yuan.

Regarding the reasons for the pre-loss of this period’s performance, the official pointed out that due to the promotion of the Quarter 1 automobile industry, users’ expectations that the M5 smart driving version will be released in the second quarter have a certain impact on the sales of existing models, so the company’s sales in the first half of the year did not meet expectations. At the same time, it also pointed out that high R & D investment in the core technology field of new energy vehicles has been maintained, and R & D and technical personnel have been continuously introduced, and R & D expenses have increased compared with the same period of the previous year. Regarding the follow-up development, the official said that with the launch of the M5 smart driving version and other new models, as well as the increase in overseas sales, the sales volume and profitability in the second

In fact, it is not surprising that Cyrus released the estimated loss in the first half of the year. Since Cyrus cooperated with Huawei, its losses have been increasing. According to the financial report data: Cyrus lost more than 10 billion yuan in the four years from 2019 to 2022, of which the non-net profit in 2019 was – 884 million yuan, in 2020 – 2.308 billion yuan, in 2021 – 2.793 billion yuan, and in 2022 – 4.296 billion yuan.

According to the data, the predecessor of Cyrus Group was Chongqing Xiaokang Industrial Group Joint Stock Company, which was established in September 1986. In April 2021, Xiaokang shares reached a cooperative relationship with Huawei. The two sides signed a memorandum of cooperation in the field of new energy vehicles and launched the first cooperative model Cyrus Huawei Smart Choice SF5. The new car was sold online on Huawei’s official website simultaneously, and entered Huawei stores and flagship stores at the same time. The price range is 21.68-24 6,800 yuan. Although both sides have given great resources to support the first model, Huawei Smart Choice SF5 sales are not ideal. In 2021, the annual sales volume of Cyrus SF5 was only 8,169 units.

In order to turn around sales, Xiaokang and Huawei cooperated again to launch the new energy brand AITO Wenjie. In 2022, three models of Wenjie/M5 EV and Wenjie M7 were launched one after another. With the launch of a number of models, the sales volume of Wenjie in 2022 has been rapidly improved, and the cumulative delivery volume for the whole year has reached 75,000. According to the official sales data, the cumulative production and sales volume of new energy vehicles of Cyrus in 2022 reached 139,132 and 135,054 respectively, an increase of 233.64% and 225.9% year-on-year respectively. Among them, the cumulative production and sales volume of Cyrus cars reached 83,701 and 80,041, an increase of 660.37% and 626.39% year-on-year. The world accounted for more than half of the sales volume of Cyrus in 2022.

After entering 2023, although Huawei and Cyrus are emphasizing that the cooperation between the two sides will be further deepened, the sales of the Q & A brand have been cold in the market. Of course, the decline in sales has something to do with Tesla’s announcement of a big price reduction at the beginning of the year. Although Q & A also followed up with the price reduction after Tesla announced the big price reduction. The maximum reduction of its three models was 30,000 yuan, but the price reduction did not stimulate sales growth. Relevant data show that the retail sales of AITO Q & A in the first half of 2023 were 23,246 vehicles.

In addition, after Ren Zhengfei signed the "Resolution on Huawei Not Building Cars" in March, it was a blow to Cyrus, which has always endorsed the Huawei brand. Or realized the crisis, on March 30, Cyrus launched its new brand "Blue Electricity" and launched its first model, priced 139,900 yuan – 151,900 yuan. It is understood that the Blue Electricity E5 uses BYD Freddie battery hybrid technology and Huawei’s smart car technology. After the launch, the sales of the Blue Electricity E5 were also unsatisfactory. Relevant data show that the sales of the Blue Electricity E5 were 250, 483 and 376 vehicles in the three months after the launch.

It is not difficult to see that the price war among automakers at the beginning of the year and Huawei’s reaffirmation that it will not build cars have had a certain impact on Sailis Automobile. After all, without Huawei’s halo, Sailis’ true appeal in the market is still very limited. Therefore, for the cooperation with Huawei, Sailis still actively cooperates. Sailis said that at the end of June, the company has established an "AITO Inquiry and Sales Service Joint Working Group" with Huawei to be responsible for the end-to-end closed-loop management of marketing, sales, delivery, service, channels and other businesses. This is also another milestone event for the two sides to promote deepening cooperation. In the future, with a firm new energy strategy, continuous R & D investment and the support of partners, it will continue to drive towards a new fast lane for new energy vehicles.

　　Recently, the professional difficulties of some online platform takeaway brothers have attracted much attention to takeaway platforms and algorithm systems.

　　"Xinhua View" reporter survey found that takeaway brothers have become a high-risk group of traffic accidents, and the algorithm labeled as accurate, reasonable and optimized has triggered extensive discussion in the industry.

　　"The first thing I think of when I get up from a crash is not to time out"

　　In recent years, the booming takeaway industry has reshaped people’s daily lives and become an important breakthrough point for economic development and employment in various places. According to a report released by Meituan, in 2019, the total number of takeaway riders who earned income through the platform reached 3.987 million, an increase of 23.3% over 2018; in the first half of this year, the total number of riders who earned income on the Meituan platform reached 2.952 million, a significant increase of 16.4% year-on-year.

　　The relatively high income, stable salary payment and flexible working hours are the reasons why many workers are attracted to the food delivery industry. Wu Zhaoyun, a 35-year-old food delivery brother in Guangzhou, said that he has worked in factories, hotels and property companies. Since joining the food delivery team in 2017, he "feels that this career is very promising."

　　While the number of takeaway riders continues to grow, takeaway brothers have become a group with a high incidence of traffic accidents. In recent years, there have been vicious traffic accidents in many places in China where takeaway brothers have caused deaths due to running red lights and violating the rules.

　　The reporter learned from the Shenzhen traffic police department that in August this year alone, Shenzhen investigated and dealt with 12,000 traffic violations in the express delivery and takeaway food delivery industry, accounting for more than 10% of the total number of non-motor vehicle violations. The Shanghai medical emergency center healthcare workers said that they would encounter rider-related orders every week in August.

　　"Rush" is the core reason. One rider said the delivery time given to him by the platform around 2018 was 40 minutes per order, but it was later compressed to 30 minutes. "Sometimes it takes 20 minutes to get takeaway from the merchant, and the remaining 10 minutes I have to ride 3km, run into the community, and wait for the elevator to go upstairs," he said.

　　The main basis for the platform to compress time is the algorithm system based on big data and artificial intelligence. There is also a complete set of strict assessment mechanisms in cooperation with the algorithm system: on the one hand, the takeaway platform incentivizes takeaway riders to receive as many orders as possible with "price-per-order"; on the other hand, the platform strictly restricts riders through assessments such as on-time rate, bad review rate, and cancellation of order volume due to delivery reasons. The reduction in on-time rate means that takeaway riders lose the "order-taking advantage" in the platform’s algorithm, and will also be reduced in the internal ranking, missing various rewards.

　　This "algorithm plus assessment" mechanism has multiplied the psychological pressure of practitioners. One rider said that once he collided with an electric car, "the first thing he thought of when he got up was that he couldn’t time out, and he didn’t care about how the other party and himself were injured. Now I think it’s ridiculous."

　　Why are algorithms "out of control"?

　　Several industry insiders believe that the deep problems behind the "algorithmic dilemma" deserve attention.

　　On the one hand, the platform is "competing to the bottom", resulting in the "imbalance" of the algorithm.

　　Data show that as of the second quarter of 2020, Meituan takeaway and Ele.me have captured nearly 95% of the market share in the takeaway industry.

　　Ma Liang, a professor at the School of Public Administration of Renmin University of China, believes that the short and concentrated characteristics of the takeaway industry determine that competition among enterprises is increasingly focused on the speed of food delivery, resulting in algorithms that should have integrated multiple indicators, ignoring the safety and stress of riders.

　　"The food delivery industry has actually formed a’race to the bottom ‘, that is, constantly testing the bottom line indicator of delivery time. After exhausting all the competitive parameters, the pressure is pushed to the rider, resulting in the rider being at the limit and overloaded," he said.

　　On the other hand, complex employment relationships lead to the transfer of risk, resulting in the algorithm’s "default".

　　The reporter learned from the research that most food delivery riders have formed a complex employment relationship with the food delivery platform. Many food delivery riders often do not sign contracts directly with the platform, but sign contracts with third-party labor service companies through some apps, and the labor service companies change frequently. When an accident occurs, it is easy to lead to multiple parties kicking each other.

　　In a case of a takeaway rider hitting a pedestrian, the rider said that he joined a takeaway platform in September 2018. At first, the labor agreement on the app showed that the employer was Ningbo Yumi Company; in August 2019, the agreement on the app was changed to Hangzhou Bangmang Company. He did not know who the employer was. During the court hearing after the accident, neither Ningbo Yumi nor Hangzhou Bangmang admitted that Huang was his employee.

　　Liu Bo, the judge of the Huangpu District People’s Court in Guangzhou who was in charge of the case, said that in terms of the contract, the relationship between the rider and the labor service company is a labor relationship, but in fact the relationship between the labor service company and the rider is very loose. The platform uses the number of orders received and customer complaints to assess the rider, acting as an "employer." In the event of a traffic accident, the platform hides behind the labor service company and does not take any responsibility.

　　Under the current laws and regulations, the traffic police cannot punish the enterprise, but only the rider. In the event of a traffic accident, the rider, not the enterprise, needs to bear the cost of violating the law and the risk of disability and death.

　　Algorithms alone are not enough

　　In the face of social doubts, Ele.me said it would launch new features as soon as possible – "I am willing to wait 5 minutes/10 minutes more" buttons for consumers to choose from, while Meituan said it would improve the scheduling system to give riders 8 minutes of flexible time.

　　Some interviewees believe that to solve the dilemma faced by takeaway riders, the most important thing is that platform companies can face up to, respect, and truly protect the rights and interests of workers, rather than allowing algorithms to become cold tools that only make money for enterprises.

　　In recent years, in the face of the challenges of emerging business models, many places have begun to increase management efforts. For example, Foshan, Guangdong has built 89 fixed traffic safety education points to increase traffic safety education for delivery couriers and other groups; for takeaway enterprises with many traffic violations and weak traffic safety management, Foshan public security traffic police organized interviews with business leaders.

　　Ma Liang suggested that the emerging business will inevitably pose an impact and challenge to the existing laws and regulations, and the general laws involving the protection of workers’ rights and interests, occupational safety, and safe production need to be revised in a timely manner. Issues directly related to a certain industry also need to be responded to in a timely manner by new regulations.

　　In addition, the problems of the food delivery industry involve multiple departments, and the main regulatory departments should be further clarified to correct the disorderly competition behavior. Ma Liang also suggested that the food delivery riders belong to the "safety production problem in the flow" and should also be included in the assessment system of local governments to strengthen the local government’s supervision and law enforcement responsibilities. (Reporters Wang Pan, Ma Xiaocheng, Hu Lingguo, participated in writing: Mao Yizhu, Mao Xin)

Uncle Brick’s Tip: The reading time of this article is about2minute

[New car after having a car] Today, BYD Qin L’s declaration map was officially exposed in the Ministry of Industry and Information Technology. As a brand-new model, Qin L will be positioned higher than Qin PLUS. The new car will be equipped with the latest DM5.0 hybrid system, or provide two pure electric endurance versions of 60km and 90km. The estimated starting price is around 120,000.

From the design point of view, Qin L is still BYD’s classic Dragon Face design language. The dragon face headlights, the dragon beard design and the large air intake below are all in the same strain as Qin PLUS, but the overall style is more extreme, especially the diversion ports on the left and right sides of the front bumper, which is more in line with the aesthetics of young consumers. The rear of the car still adopts the layout of penetrating taillights, and the overall visual effect is wider, simple and atmospheric.

In terms of body size, Qin L’s measurements are almost completely dominant compared with Qin PLUS, and the size is almost equal to that of a medium-sized car.

In terms of power, according to the information in the declaration map, Qin L will be equipped with a DM5.0 hybrid system consisting of a 1.5L engine and a motor, with the maximum power of 74kW for the engine and 160kW for the motor. Compared with the existing 1.5L engine powered by Qin PLUS, the fuel consumption is expected to be better. Lithium iron phosphate battery comes from Fudi, Zhengzhou, and its pure electric cruising range is expected to be 60km and 90km.

Write it at the end

Qin L is not the replacement of Qin PLUS, but a brand-new model between Qin PLUS and Han. The arrival of the new car will further complement the car product line of BYD Dynasty series and meet the challenges of opponents with stronger combination boxing. Of course, what Qin L is most looking forward to is the DM5.0 hybrid system it is equipped with, and we also look forward to it bringing us another surprise of the ultra-low fuel consumption measured when the Song PLUS DM-i debuted. If you are also concerned about Qin L, welcome to join our riders group of Qin L. Let’s look forward to the announcement of more information about the new car.

Looking forward to BYD Qin L, please click."Like+watching"!

Recently, car home Taizhou preferential promotion channel has brought you a grand preferential activity! Among them, the models that have attracted much attention are under way, so that Taizhou riders can buy their favorite cars at a lower price. It is understood that this promotion can enjoy a maximum discount of 12,000 yuan, and the minimum starting price is only 145,900 yuan. If you are interested, you may wish to click "Check the car price" in the quotation form, strive for higher discounts and add more surprises to your car purchase!

Tiggo 9 is a luxury medium-sized SUV owned by Chery Automobile, and its design is full of strength and fashion sense. The front face design of this car adopts an atmospheric and steady design style, and the air intake grille adopts a large area of chrome decoration, which shows a sense of luxury and quality. The body lines are smooth and the overall style is fashionable, showing a strong sense of movement and technology. The design of Tiggo 9 not only conforms to the aesthetic trend of consumers, but also fully reflects the design strength and innovation ability of Chery Automobile. No matter the details or the whole, the Tiggo 9 has demonstrated excellent design level and craftsmanship, and it is a luxury medium-sized SUV that should not be missed.

Tiggo 9 is a medium-sized SUV with a body size of 4820*1930*1710mm and a wheelbase of 2820mm. The body lines are smooth, the side shapes are magnificent, the lines are simple and smooth, and the overall design is full of strength. The front tread is 1638mm, and the rear tread is 1641 mm. It is equipped with 245/50 R20 front and rear tires, and the rim style is fashionable and dynamic. The body lines are smooth, showing the luxurious temperament and sports style of Tiggo 9.

The interior design of Tiggo 9 is simple and atmospheric, with black and beige color scheme, giving people a noble and comfortable feeling. The steering wheel is made of leather, which feels comfortable, and the position can be manually adjusted up and down and back and forth, which is convenient for the driver to operate. The central control screen has a size of 12.3 inches, supports voice recognition control system, and can control functions such as multimedia, navigation, telephone, air conditioning and skylight. The front and rear rows are equipped with USB and Type-C interfaces for easy charging. The front seats also have heating and ventilation functions, and the driver’s seat is also equipped with electric seat memory function. The backrest of the second row of seats can be adjusted, and the rear seats can be laid down in proportion. Generally speaking, the interior design of Tiggo 9 is very humanized, comfortable and practical.

The Tiggo 9 is powered by a 2.0T 261 HP L4 engine with a maximum power of 192kW and a maximum torque of 400 N m.. With the 8-speed automatic manual transmission, this engine can bring excellent power performance and smooth shifting experience to drivers. No matter on urban roads or highways, Tiggo 9 can provide sufficient power reserves, so that drivers can feel passionate driving pleasure in all kinds of road conditions. In addition, the engine’s efficient combustion and advanced technology make its fuel economy performance excellent, making your driving more energy-saving and environmentally friendly.

In the evaluation of car home car owners, the design of Tiggo 9 is praised as a lot of atmosphere and domineering. The polygonal large-size air intake grille and the flat luminous logo make the whole car stand out, and the raised waistline on the side of the car body also adds a sense of fashion. The rear taillights have a through design, which is also an element that car owners like very much. As the flagship model of Chery, the design of Tiggo 9 is obviously loved by car owners.

　　Some netizens often ask: "I work outside, and I often don’t have enough vegetables. What should I do if I don’t have enough nutrition?" I always feel uncomfortable if I don’t eat vegetables! Is there any food that can replace the nutrition of fresh vegetables? Can taking multivitamin pills replace eating vegetables? "

　　Indeed, many people go to barren hills or deserts, to foreign countries, to frontier areas and to poverty-stricken areas because of work needs, or for reasons such as teaching and helping the poor. These places often do not have enough fresh vegetables to supply. Even if there are vegetables, they are mostly radishes, cabbages and potatoes, especially leafy vegetables lacking dark green.

　　If it’s ten days and a half, that’s fine. Get over it first, and then make it up when you come back. However, if it is a few months, or even a year or two, the lack of vegetables will inevitably affect your health.

　　As we all know, adequate vegetables are very important for supplying vitamin C, folic acid, vitamin B2, vitamin K, potassium, calcium, magnesium, dietary fiber and various antioxidant substances.

　　Ideally, there should be vegetables in the meal, and 300 to 500 grams of vegetables are eaten every day, and this weight does not include the part thrown into the trash can, but the part that is directly imported.

　　In the case of really not eating enough, you can take the following seven remedial measures. Although it can’t completely solve the problem, it can at least reduce some damage to the nutritional balance and make the body get more comprehensive nutritional and health care ingredients.

　　Temporarily supplement multivitamins.

　　If the dose of vitamin supplements is not too large, close to the normal amount of reasonable dietary intake, taking supplements is harmless. All the worries about supplements are in the case of large quantities. The vitamin content of some products is ten times or even dozens of times the daily recommended value, which is not suitable for long-term use.

　　It must be recognized that although these nutrient supplements can prevent vitamin deficiency, they cannot replace all the health functions of vegetables, such as supplying potassium, calcium and magnesium, dietary fiber, antioxidants and other phytochemicals.

　　Prepare some dried vegetables.

　　You can buy some dried vegetables that can rise after soaking in water, take them to your work area, or order them online. Such as dried seaweed (Undaria pinnatifida, kelp, etc.), dried mushrooms, dried mushrooms, dried fungus, dried bamboo shoots, and evergreen (dried vegetables), as a supplement to the lack of vegetables.

　　Dried products are convenient to store and carry, and it is also convenient to cook dishes after soaking. For example, put some soaked fungus and mushrooms in cooking, add some soaked bamboo shoots and mushrooms in stew and chicken, and add some soaked Undaria pinnatifida in soup, all of which are quite delicious.

　　Although there are fewer vitamins after drying, at least a lot of minerals and dietary fiber can be supplemented. Minerals such as potassium, calcium and magnesium can still be preserved after drying. In particular, most dietary fiber can be preserved, which is very helpful to prevent constipation.

　　Substitute potato, sweet potato, yam and other potatoes.

　　Potato is a kind of food between vegetables and staple food. It contains starch, vitamin C, rich potassium, and some antioxidants, and its dietary fiber content is much higher than that of white rice and white flour.

　　If potatoes are used to replace part of white rice and steamed bread, more vitamin C, B vitamins, potassium and dietary fiber can be obtained on the premise of the same total carbohydrate.

　　For people who need to lose weight, we must pay attention to the fact that when eating potatoes, we should not put oil and salt. Instead, we should put them in a rice cooker and steam them with rice, and reduce the amount of white rice and flour while eating potatoes.

　　For people who need to gain weight, adding some potato foods such as potatoes and yam to their daily staple food, such as stewing potatoes into vegetables, is just conducive to gaining weight.

　　Increase the number of daily vegetables

　　In some remote areas, although there are no fresh green leafy vegetables, there are still some storable vegetables such as Chinese cabbage, radish, onion and carrot.

　　Although Chinese cabbage is not as nutritious as green leafy vegetables, it still contains a certain amount of vitamin C, dietary fiber and minerals.

　　As long as you increase your food intake and eat more Chinese cabbage, you can get more nutrients and partially make up for the loss of insufficient varieties. This is the so-called "quantity compensation for insufficient quality". Carrot itself is a good thing. Eating some often can at least prevent vitamin A deficiency.

　　Send bean sprouts and bean sprouts to increase green leafy vegetables.

　　You can use soybeans, black beans, peas, etc. to soak them and eat them yourself to increase the variety of vegetables. Bud sprouts can spread green leaves as long as they see light, which belongs to green leafy vegetables. Common sprout vegetables include radish seedlings, buckwheat seedlings and peanut seedlings. The sprouts taste good and can be fried. Radish seedlings and buckwheat seedlings can also be eaten raw and cold directly.

　　Even if there are only wheat and barley seeds, they can be made into wheat seedlings, then cut off and beaten into juice with their own beater. This is the best "green juice".

　　It would be better if you could bring some seeds of green leafy vegetables such as Chinese cabbage and rape. You can get fresh vegetables by growing your own vegetables.

　　Order canned vegetables online

　　At present, there are many canned vegetables, such as canned tomatoes, canned green beans, canned mushrooms, canned asparagus, canned pickles, canned corn shoots, canned/bagged ketchup, etc., and the price of ordering in boxes is not high.

　　Although canned food loses some vitamin C, it is not zero, and there is no loss of dietary fiber and potassium. It is convenient for storage and transportation, so direct order is enough. Take it out every day and eat a little at every meal, which still plays a big role in supplying nutrition.

　　With all kinds of flower and fruit tea materials that can be soaked in water.

　　Prepare your favorite tea, coffee, dried rose, dried chrysanthemum, dried roselle, dried lemon, etc., and make a drink with hot water. Although the quantity is limited, it can increase the supply of potassium, vitamin C, organic acids and some antioxidant substances.

　　The so-called methods are always more difficult. As long as these methods are used in combination, we can overcome the difficulty of insufficient vegetables, and make our diet life much richer and healthier.

　　Text/Fan Zhihong (Director of China Nutrition Society)