Eat healthily as the Lantern Festival approaches, so you might as well make some "salty dumplings".

  The Lantern Festival is approaching. According to the traditional custom, Yuanxiao not only enjoys lanterns, but also eats glutinous rice balls, which means reunion. Yu Ting, deputy chief physician of the Department of Gastroenterology, Zhongda Hospital affiliated to Southeast University, reminded the public that although glutinous rice balls are delicious, if they are eaten too much at one time, it will easily lead to some diseases, especially for the elderly and children with weak digestive function.

  Yangzi Evening News/Zi Niu News reporter Yang Yan

  Eating 4-8 at a time is enough.

  As the Lantern Festival is approaching, many people have already prepared glutinous rice balls at home, and they can’t finish one meal. They eat breakfast, extra meals and even supper for many days, and they accidentally overdo it. Deputy Chief Physician Yu Ting pointed out that most of the glutinous rice dumplings currently on the market are glutinous rice products, which are difficult to digest, especially for the elderly with weak digestive function. At the same time, most of the dumplings are filled with sesame seeds and bean paste, and some fillings may contain a lot of oil and sugar, which is easy to cause the increase of blood sugar and blood lipid after eating by the elderly, which is not conducive to health.

  Experts remind: You should not eat too much at a time. Eating a small bowl (about 4-8) is enough. For patients with basic gastrointestinal diseases (such as gastroduodenal ulcer, acute and chronic gastrointestinal inflammation, etc.), patients with liver disease and acute and chronic pancreatitis, don’t be greedy, just taste one or two. While eating glutinous rice balls, it is recommended not to eat other foods with high sugar content, especially those with diabetes. In addition, it is necessary to reduce the intake of other staple foods.

  Old people and children should pay attention to chewing slowly.

  Although the dumplings are delicious, for the elderly and children, they must eat slowly, eat slowly, and never swallow. This is because the elderly are older, and their chewing ability and saliva secretion are reduced; However, children’s swallowing function is not so coordinated, cough reflex is weakened, and foreign bodies in the airway are prone to occur, especially glutinous rice soft food like glutinous rice dumplings, which is very dangerous once it is choked into the airway. Experts remind: Tangyuan is soft, so you should eat it slowly to avoid increasing the burden on your stomach and causing discomfort in your stomach. At the same time, it can also avoid burns.

  Tangyuan is rich in sugar and high in calories. Therefore, many people think that eating tangyuan at night is easy to gain weight, and it seems more appropriate to eat it in the morning. Actually, glutinous rice balls are not suitable for breakfast. This is because dumplings are mostly made of glutinous rice, which is not easy to digest. Coupled with the large amount of oil in the dumplings, it adds a burden to the gastrointestinal tract. When people get up early, the gastrointestinal function is the weakest. At this time, eating so many indigestible things at once will definitely make the gastrointestinal tract overwhelmed. It is best to eat glutinous rice balls at noon. At this time, the gastrointestinal function of the human body is the strongest, and there is enough time to digest excessive calories in glutinous rice balls.

  Try salty dumplings for the Lantern Festival.

  In addition, the traditional dumpling stuffing is sweet, and nutrition experts also suggest that it can also be made salty, and the stuffing can be freely matched, such as celery, shrimp, hairy chestnuts, pine nuts and black sesame seeds. The traditional dumpling skin is glutinous rice. Now we might as well make a mash-up of glutinous rice to make a coarse grain skin, such as pumpkin glutinous rice and purple potato glutinous rice. We can also freely add various vegetable juices, such as spinach juice, celery juice juice and carrot juice, to the glutinous rice, which is rich in nutrition and has a special taste. At the same time, you can also work hard in cooking the soup of Yuanxiao. You may wish to make the soup of Yuanxiao into tomato soup and vegetable seedling soup, which is balanced and nutritious and delicious.

Clear Water Flows East to this Back —— An Interview with One-way Front, Secretary of Wuhu Municipal Committee, Anhui Province

Xinhua Finance Hefei, January 10 (Reporter Wang Tao) More than 70 years ago, on the river surface of the battle of crossing the river for nearly a thousand miles, "the first ship crossing the river by a million mighty men" landed here;

More than 40 years ago, the "fool melon seeds", known as the "reform primrose" that promoted the private economy, became the imprint of that era here;

More than 20 years ago, Chery Automobile, the flag of the national automobile industry, started here from a "small grass house" on the Yangtze River …

The Yangtze River heading east suddenly turns northward here. Li Bai, a poet in the Tang Dynasty, once wrote that "Tianmen interrupted the opening of the Chu River, and the clear water flowed back here", which is what he said here.

"Wuhu has a pioneering environment, and this spirit is also the gene and trait of an important city in Wuhu. It has always relied on this creation to closely integrate the requirements of the CPC Central Committee the State Council, the provincial party Committee and the provincial government with the local reality, and embark on its own development path to support and tolerate the main body of innovation and creation." Wu Hu, secretary of the Municipal Party Committee, said in an interview with reporters a few days ago.

The picture shows the secretary of Wuhu Municipal Party Committee.

Wuhu, as the second GDP city in Anhui Province, is positioned as a provincial sub-center. In the first three quarters of 2021, its GDP growth rate was as high as 13.6%, making it the fastest growing city in the Yangtze River Delta region. It emerged from a melon seed and hatched a large number of well-known enterprises such as Chery Automobile, CONCH and Three Squirrels, becoming one of the most successful cities in the past 40 years of reform and opening up.

City and Innovation: Innovation is the most precious development gene of Wuhu.

"Innovation is Wuhu’s most precious development gene, the deepest brand of the times and the most distinctive urban characteristics." One-way forward

Wuhu has an indissoluble bond with automobiles. Chery Automobile, which has grown into a banner of the national automobile industry, has always been associated with Wuhu. It can be said that the automobile gene has been deeply embedded in the city of Wuhu. Looking at the technological innovation path of Chery Automobile, we can see what innovation means to Wuhu.

In 1997, a group of young people with "car dreams" came to Wuhu. In just two years, Chery’s first self-developed car was officially off the assembly line, and then QQ and the son of the East entered the market in mass production. After 24 years of hard work, Chery Automobile has achieved a total sales of 9.2 million vehicles, ranking first in China’s passenger car export for 18 consecutive years, and its business scope covers more than 80 overseas countries and regions.

Nowadays, the new energy and intelligent networked automobile industry has become the first industry in Wuhu, with 311 industrial enterprises above designated size and an output value of nearly 130 billion yuan. It has seven national R&D platforms, including the National Energy Conservation and Environmental Protection Automobile Engineering Technology Research Center and the Automotive Electronics Engineering Research Center, and 77 provincial R&D platforms, with Chery and CIMC Ruijiang as the leaders, Yaskawa Electric, Anwar Xinneng and Qidi Semiconductor as the backbones, and Hongjing Electronics, Alfa Silicon, etc.

In 1950s, Wuhu shipbuilding; In the late 1990s, Wuhu built cars; Today, Wuhu has realized the dream of building an airplane. Manned space flight and domestic large aircraft all have the figure of "Wuhu Zhizao". In Wuhu Aviation Industrial Park, since the test flight of the first "Anhui-made" general-purpose aircraft of CLP Wuhu diamond aircraft, the number of orders has reached more than 150 in just over three years.

One-way forward said: "What does enterprise innovation mean to a city? On the one hand, cities should serve enterprises and cultivate excellent enterprises; On the other hand, the city is also infected by enterprises, making the innovative spirit of enterprises become the innovative spirit of the city, and the two sides complement each other. "

To this end, Wuhu continues to create an innovative ecology and enhance the agglomeration of urban elements. Deeply participate in the construction of G60 Science and Technology Corridor, gather and integrate innovative elements, and the whole society’s R&D investment accounts for 3.34%. At the same time, Wuhu is promoting the multiplication plan of high-tech enterprises, the incremental plan of regulated industrial enterprises, and the five-year action plan of listing enterprises, and strive to exceed 2,000 in 2023, and the number of regulated industrial enterprises will reach more than 2,500. By 2025, there will be 15 billion enterprises, 5 billion enterprises and 50 listed companies.

City and business: policy cashing should be as convenient as online shopping.

"China is seen by world cement, and conch is seen by China cement", as the world’s top 500 conch group, many people are familiar with it, but they don’t know that conch was not in Wuhu at first, but only after it moved to Wuhu did it grow rapidly, from a small seedling to a towering tree.

However, the growth of conch is not an isolated case. Chery, the flag of the national automobile industry, and the first three squirrels, the national leisure snacks, are all star enterprises that have emerged in Wuhu in recent years. So what is the password behind Wuhu’s incubation enterprises?

"whether a company can land in one place, in fact, the key is not the speed of doing things, but ultimately depends on whether the company can make a profit. Wuhu first proposed to aim at the average profit rate of enterprises and work hard to create a better business environment by reducing costs. " One-way front representation.

In recent years, Wuhu has taken optimizing the business environment as the key move to open a new bureau in response to the situation, and launched a series of new ideas and measures to create a better business environment, such as "talking breakfast" and "1% work method". Among them, the "1% working method" has also been included in the typical experience and practice discovered by the eighth general inspection in the State Council, and it has been reported and praised.

One-way forward said that whether an enterprise can make a profit depends on two parts. One is its own core competitiveness, but the bigger part lies in the ecological environment where the enterprise is located. From the local point of view, it is necessary to aim at this ecological environment to improve it. One-way ago, we asked 300 enterprises that have a great impact on Wuhu’s development to conduct in-depth research and dismantle their balance sheets. On the basis of comprehensive analysis of the cost and profit composition of enterprises, we set up nine working groups, including energy, employment, logistics, taxes and fees, and financing, to study measures to reduce costs and increase efficiency respectively, so as to help enterprises increase their profit rate by 1% on the original basis.

"Enterprises don’t need you to teach them how to do it. Whether its operating costs can be reduced or whether it can directly lead to a 1% increase in profit margins, enterprises will have real feelings. This is the origin of everything that builds our current business environment. " One-way forward

In addition to this 1% real profit-making, Wuhu’s original "Chatting Breakfast" made entrepreneurs feel warm and respectful, which also became a sample for building a "pro" and "clean" relationship between the government and enterprises. Since March, 2021, Wuhu Municipal Party Committee and Municipal Government has regularly invited relevant entrepreneurs to have breakfast talks, without presupposing topics, arranging presenters or preparing speech materials, colliding with ideas and stimulating creativity in a relaxed and pleasant atmosphere, and at the same time collecting demands and opinions. So far, 34 "Breakfast Talks" have been held continuously, and more than 180 entrepreneurs and social organizations have been invited to participate.

It is not only a carrier for serving enterprises, but now the "Chatting Breakfast Meeting" even has a "value" and has become the direction for investment funds to follow the map. One investor said that "as long as the enterprises that have attended the breakfast meeting, we can directly invest 10 million yuan to start".

Whether it’s "1% working method" or "chatting for breakfast", all these add up to form a service enterprise system in Wuhu, and one of the standards that Wuhu finally strives to build is to build an online policy supermarket, and standardize many policies that benefit enterprises and talents scattered in various departments on the Internet. As long as the enterprise code, legal representative and registered user name are entered, the policies to be enjoyed will be realized immediately.

"In the past, enterprises were looking for policies, but now they are looking for enterprises by policies. Wuhu should make policy cashing as convenient as online shopping, and finally realize the quantifiable effect of government services, the quantifiable sense of enterprise development and the quantifiable optimization of business environment." One-way front indicates that the 1% work method fundamentally embodies the integration of services.

City and development: development must first become a city of vitality.

"The first step of urban development is to become a vibrant city, and the whole body must be strong." One-way forward said that the positioning of Wuhu as a provincial sub-center is a great expectation of the provincial party committee and government, which is both a mission and a pressure for Wuhu. Wuhu must strive for the first place, no matter in terms of economic aggregate, development speed, development quality, or urban construction. Of course, the ultimate goal is to improve the people’s livelihood and well-being.

To this end, Wuhu proposed to speed up the creation of "the experimental place for new ideas, the birthplace of new things, and the starting place for new products". For example, the starting place of new products should create an environment for new products to achieve the first order, complete the first financing, or even open the first small shop, where products can be distributed, affordable and well-known. This is the vitality of a city.

In fact, whether the city develops well or not, citizens and enterprises have the most say, and they also know best where the city is blocked, painful and difficult. Wuhu initiated the establishment of the "people’s urban construction partner" system, and the first batch of 10 units including Anhui Normal University, Conch Group and Chery Holdings were selected as "partners". This is not only an honor, but also a two-way responsibility.

High-quality economic development is only one aspect of urban development. What is the ultimate goal of urban construction? Wuhu’s proposal to build a people’s city is to respond to the people’s new yearning for a better life with practical actions, focus on solving the problem of "urgent difficulties and worries" strongly reflected by the masses, continuously improve the functional quality of the city, let more public services benefit the people, leave more public space for the people, and show more goodwill and warmth to every interface, every detail and every corner of urban planning and construction management, so that everyone living here can feel proud and proud from the heart.

Who is Wuhu? Wuhu may be an Normal University, Chery, conch, or even three squirrels. The temperament of a city needs to be materialized into enterprises and units, which all represent the different temperament of the city. However, the urban spirit cannot be an empty existence. It depends on these units that were born, raised, prospered and even expanded in Sri Lanka to show the spirit and temperament of a city.

"What kind of attitude do we have towards them? I feel that it is full service to let them grow and develop in their respective fields. Although no one can fully represent Wuhu, they together constitute the style and temperament of Wuhu City. " One-way forward

Teaching English when you have a European and American face? In fact, two thirds of them are fake foreign teachers.

  The balance of summer vacation is insufficient, and there is only less than half a month left. For many children, in fact, few days of summer vacation are really holidays, either in the training class or on the way to the training class. Various educational and training institutions are popular, and some training courses under the banner of foreign teachers are more sought after by parents. Many people hold the goal of "cultivating children’s international vision" and hope to find "European and American foreign teachers with pure spoken English" for their children. At the same time, the official statistics of the State Administration of Foreign Experts Affairs obtained by Qianbao reporter are: in 2017, there were more than 400,000 foreigners engaged in the education industry in China, but according to the latest policy standards, the number of legal foreign teachers only accounted for one third. The employment standard of many training institutions is even "as long as it is a foreigner’s face".

  Yesterday, Qianbao reporter interviewed two mothers. They both hoped that their children would be influenced by pure English since childhood. They were not satisfied with the teaching at school, and they all looked for suitable foreign teachers seriously, and then they inevitably fell into countless pits.

  Travel all over Hangzhou English training institutions

  Still haven’t got rid of the fate of being pitted.

  The course of Douma’s finding a foreign teacher for Adzuki can be published as a book.

  When Xiaodou was in a big class, she joined several mothers in the class to find a foreign teacher for the children. At that time, I was looking for a Chinese-American, a young girl, and the class was held at one of the children’s homes twice a week.

  At first, Ms. Doudou thought the class atmosphere was very good, and the teacher’s accent was very pure. Ms. Doudou also liked the teacher very much. However, she later found that this kind of teaching is not systematic, and non-professional teachers can only play an interest-guiding role in the cultivation of children’s English. So when Adzuki went to primary school, Mama began to take Adzuki on a journey to find a suitable English teaching institution, a "process of trial and error".

  Bean mother specially found an intermediary to understand the situation of the foreign teacher industry. Generally, the experience class of training institutions is for the best foreign teachers to come and give children a lot of display space. Parents usually accompany them. When they feel good, they sign up. But in fact, the mobility of foreign teachers in various institutions is particularly strong. The better institutions will train for several months before taking up their posts, and the worse institutions will directly let foreigners put on work clothes to teach their children.

  After traveling all over the major English training institutions in Hangzhou, Ms. Dou took aim at an institution close to home, focusing on exam-oriented education, combining Chinese education with foreign teachers. But Mama Dou still gave up. "A class is very long, but at least 30 minutes later, the teacher is correcting homework and the children are watching cartoons."

  Douma’s candidate is an institution far from home, which combines Chinese education with foreign teachers and is taught by pure foreign teachers. The foreign teacher in Adzuki’s class came from Scotland, and basically had no accent. The classroom atmosphere was very good. As a result, he was happy for less than a year and stopped eating. This handsome Scottish boy jumped ship and went to another training institution. The new foreign teacher is a South African with a strong accent and little teaching experience. Bean mother can only report an online foreign teacher class to her children on the basis of the original class.

  Class during the day and singing at night.

  Foreign teachers teach English with tongue nails.

  After all, Xiaodou is only in the lower grade of primary school, and Mama Dou still has time to "try and make mistakes", but Mama Wu has already regretted it.

  In this year’s self-enrollment interview for private junior high schools, her daughter Yiyi failed to enter her favorite junior high school because her English level was "too poor". Mother Wu said that she had made great efforts to get her daughter to attend this junior high school. Not only did I take my daughter to participate in competitions everywhere, but I also deliberately "scoured" various topics from various channels to practice my daughter’s hands. "I didn’t expect to lose in English in the end."

  In the second grade of Yiyi Primary School, Ms. Wu enrolled her daughter in an English cram school for all foreign teachers. "I didn’t learn English well when I was young, and I didn’t get into an ideal university when I was in the college entrance examination, so I wanted to sign up for the most expensive English cram school for my children, so that Yiyi would no longer follow her old path."

  In order to ensure the quality of foreign teachers’ classes, Ms. Wu watched the first few classes outside the classroom. Watching the children in the glass wall happily interact with foreign teachers and read out various words loudly, Ms. Wu put her heart down and didn’t go to accompany her after that. It was not until the fifth grade of Yiyi that Mom Wu discovered the clue. She had never been to several classes, but every time she went, the foreign teachers were different. Not only that, Yiyi often asks her what "tongue nail" and "clavicle nail" are. After a long talk with her daughter, she discovered that in recent years, her daughter has been "mixing" foreign teachers. "The school often changes teachers, and the latest female teacher nailed a nail on her tongue. We are all curious."

  This time, mother Wu was in a hurry and went to this institution to ask around with the parents of the students who were in class together. Only then did she know that the female teacher who had a tongue nail in Yiyi’s mouth turned out to be a resident singer in the bar, singing at night and teaching English in the afternoon.

  "The foreign teacher class is really a big pit." Wu’s mother blamed herself. "I delayed Yiyi. During the interview, Yiyi said that the teacher appreciated her very much, but as soon as she spoke English, the teacher frowned. These three years of foreign teachers’ classes have been learned in vain. "

Syrian friendship develops! More than 200 entrepreneurs gathered in Funing as scheduled to sign 25 investment projects.

  "A total of ‘ Fu ’ In the future, welcome ‘ Ning ’ Come. " On the morning of May 19th, the 22nd May 18th Economic and Trade Fair in Funing, Yancheng was held as scheduled. More than 200 entrepreneurs and friends from all over the country attended the opening ceremony through on-site participation and "cloud attendance" to talk about the future prospects and discuss cooperation matters. At the meeting, a total of 25 industrial investment projects were signed, with a planned investment of 13.04 billion yuan, covering new energy, electronic information, environmental protection new materials, intelligent manufacturing and other fields.

  "This year’s May 18th is an event of special significance in a special year and period and in a special form. This activity has carried the persistent persistence of the 22 nd session in rain or shine. For more than 20 years, we have insisted on ‘ Strong industries and projects are king ’ Our orientation has never wavered, and our initial intention of walking hand in hand with the vast number of merchants and seeking common development has never changed. " Zhang Lihua, secretary of Funing County Party Committee, said frankly in his speech that the event was held as scheduled, which not only benefited from the overall improvement of the epidemic prevention and control situation, but also benefited from the solid results of Funing’s overall planning of epidemic prevention and control and economic and social development. Even in the most tense stage of epidemic prevention and control, Funing still insists on continuous investment attraction, uninterrupted project construction and unimpeded enterprise production. At present, all the 304 regulated enterprises in the county have resumed production. From January to April, the increase of regulated industrial added value and industrial electricity consumption has always been in the top three in Yancheng, which has truly guaranteed "opening up" with "defense".

  In recent years, Funing has actively rushed to the new track of industrial development under the background of "double carbon", focusing on the three leading industries of new energy, electronic information and new fiber materials, and accelerating the construction of a green industrial system. At present, the wind power equipment industry has gathered well-known enterprises in industries such as Sinoma, Shangwei and Guochang Wind Power, and formed an industrial chain mainly producing components such as pre-woven cloth for blades, pultruded carbon plates, resin, wind power blades, towers, flanges, bearings, bolts, steel piles, stator rotors, etc. The photovoltaic industry, led by enterprises such as GCL and Artes, has formed a whole industrial chain of silicon wafers, batteries, components, diamond wires and photovoltaic power stations. Although we were unable to visit the event site due to the epidemic and other factors, many new and old merchants talked about the feelings of investing in Funing through video. "As a businessman who participated in the May 18th activities of the 22nd session of Funing, I witnessed the economic, efficient and pragmatic development of all aspects of investment attraction in Funing. In terms of investment promotion policy, it is consistent, continuous, efficient and pragmatic, which has achieved the golden signboard of honesty and Funing, and realized the vision of foreign merchants choosing Funing, investing in Funing, and creating a win-win and common development with Suining. " As the first merchant who settled in Funing on May 18th, Zhang Zhongquan, chairman of Jiangsu Huanghe Industrial Investment and Development Group Co., Ltd. said.

  Zhang Wentao, president of Saideli Group, also praised Funing’s business environment: "The settlement of Saideli project made us deeply realize ‘ Fu ’ Easy to handle, ‘ Ning ’ Rest assured that the pro-business temperature of business cards. The Suining County Party Committee and the county government insist on refined and excellent enterprise services, and truly regard the enterprise’s affairs as their own business, that is, knowing what to do and saying what to do, so that we can truly feel the business environment of Suining with high starting point, high efficiency and high level of success. We will help Suining to build a characteristic 10 billion-level new fiber material industry cluster. "

  At the event site, Funing County signed a friendly cooperation agreement with Changshu City, and a number of major industrial projects and supply chain projects were also signed intensively. During the event, Funing also held a series of activities, such as special promotion of towns and villages, special promotion of agricultural tourism and the first Funing Cultural Tourism Consumption Festival in 2022, to realize online and offline interaction, economic, trade, cultural and tourism interaction. In the vast land of Funing, a new picture of "Fu Ming Shui Xiu Wu Fu Min Ning" with more shape, more temperature and more texture is slowly extending.

  (Source: Jiangsu Radio and Television Yancheng Central Station/Shen Chunliang Correspondent/Hu Chunyu Shen Hongyu Photography/Gu Jian Editor/Su Yue)

Did you make up the sports nutrition right?

  The fitness demand of sports enthusiasts in generate is followed by the prosperity of fitness food. Now there are endless energy bars, meal replacement milkshakes, sports drinks, protein powder and various sports nutrients on the market. In the face of chaotic and complicated sports food, can you correctly understand their functions? How will you choose?
  "Exercise needs to consume a lot of energy substances, and the energy substances in our brain are mainly glucose. If there is not enough carbohydrate in the body to secrete glucose to supply our nervous system after exercise, it will cause functional discomfort, so it is necessary to supplement some energy substances such as sugar, carbohydrates and protein before and after exercise." Feng Qiang, an assistant researcher at the Research Institute of the State Sports General Administration, explained.
  Feng Qiang said: "For people who have been exercising for a relatively long time, you can supplement some substances that can be digested and transformed quickly before exercise, so that your body can have enough fuel to ensure the supply of blood sugar and energy at a normal level. Banana is a very good natural food, which can be supplemented quickly, and at the same time, it also contains some dietary fiber, which can meet our fitness needs. After exercise, especially after muscle strength exercises, it is necessary to add more protein appropriately, especially to grasp the ‘ Window period ’ Supplementing energy as soon as possible will help improve the recovery rate of the body and maximize the fitness effect. "
  In addition, as a kind of nutritional supplements, sports supplements have also been sought after by many fitness enthusiasts, meeting the shaping or strength training needs of people who lose fat and gain muscle. The most common supplements are protein and creatine. protein can promote muscle gain, and creatine can provide muscle explosive force and improve performance during exercise.
  "For the nutritional supplement of the general population, it does not mean that protein is too high or too much energy is good. Now there are many corresponding replenishment products on the market. We should choose them for ourselves according to our own needs, carefully look at the ingredient list and ingredient list of the products, and choose those foods with high energy density mainly based on carbon water for quick replenishment. " Feng Qiang stressed, "However, people who lose weight should make a distinction. They should choose foods with low energy density, mainly water and fiber. They will not starve and will not lead to excessive energy. The energy they eat should always be less than the energy consumed by the body. This is an iron law."
  Regarding the popular meal replacement, Feng Qiang said: "No matter what meal replacement is, it must be reasonably matched according to the energy substances necessary for the human body. Don’t think that I want to lose weight, just eat a certain kind, or I will eat more protein if I like protein, so I must have a balanced intake. Hungry weight loss therapy will cause functional disorders in our bodies. In fact, many fats, especially unsaturated fatty acids, still play a very important role in our immune system and strengthening our health. Some people feel that their body is getting worse after suddenly losing weight, which may be caused by physical disorder, so we must arrange the proportion of eating and match it reasonably. "
  For rehydration during exercise, Feng Qiang suggested: "For ordinary sports enthusiasts, ordinary mineral water or boiled water is enough. If you feel that the amount of sweating is relatively large, you can add a little light salt water. The principle is to be proactive, small and repeated, and maintain the balance between water and salt. If you don’t have special needs, you don’t need to pay special attention to drinking some sports drinks, because many sports drinks on the market are sweet and high in sugar, which will cause a burden on the body and is not particularly good for the body. " (From June 29th, China Sports Daily, 05 edition)

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My hot pot, 3,000 Jiali milk tea … The Forbidden City Wenchuang is integrated into the new dining scene.

  Our reporter Ma Jing

  Outside the palace wall and under the corner building, the red enclosed house with a history of more than 250 years has been transformed into a new "punching place in online celebrity". "My Hot Pot", "Three Thousand Belles" and "Kangxi loves chocolate" … … With the opening of hot pot restaurants and coffee shops in front of the Forbidden City, the Forbidden City Wenchuang, which has always sold Meng online, has also come offline and integrated into the new scene of catering consumption.

  "Order according to orders" attracts young people to punch in.

  "Mukden carrier, the emperor said, soup base — — Marigold flower pot, sauce — — Jiangshan country sauce … …” The golden imperial edict slowly spread out, the vertical menu came into view, and the antique utensils filled with exquisite ingredients suddenly sat in the palace to eat a big meal.

  The Forbidden City Corner Restaurant, which just opened less than a month ago, has jumped to the top of the hot pot list in Beijing on the public comment website. Although the store only serves hot pot after 5: 30 pm and only provides fast food during the day, many diners who come for hot pot line up at the door in the afternoon. The staff said that the telephone reservation table before March 10 has been fully booked. If you want to eat hot pot, you can only grab the number on the spot. At present, there are only 30 pots a night, first come first served.

  Many people are curious, why did the Forbidden City, which is tall, enter the hot pot world this time? "After consulting the bottom file of the Qing Palace diet, I found that the recipes of the emperors in the past dynasties were different, but the same thing was that they all liked hot pot. Emperor Qianlong, in particular, has become obsessed with hot pot, eating more than 200 meals a year for 365 days. Empress Dowager Cixi not only loves hot pot, but also invented a novel way to eat it ‘ Chrysanthemum hotpot ’ 。” The Forbidden City Corner Restaurant introduced the inspiration of the Forbidden City hot pot in the official Weibo.

  To enjoy "my hot pot", taking photos is an essential link, and every corner of the store is a photo background. The walls are covered with "Meng Meng Da" style statues of the Empress Dowager, accompanied by the usual "selling Meng" sentence in the Forbidden City: "I am hungry", "I will say good things after eating" and "nothing can’t be solved by a hot pot" … … On the biggest wall, there is a picture of Emperor Qianlong’s grand banquet.

  Not far from the hot pot restaurant, the newly opened coffee shop in the Forbidden City is also hard to find. "3,000 Jiali" milk tea and "Riding on the world of mortals and laughing" litchi black tea … … There are more than 30 kinds of drinks to choose from in the store, as well as high-value desserts such as "Thousand Miles of Jiangshan Roll".

  At 4 o’clock last Saturday afternoon, there was a long queue of over 100 people in front of the coffee shop. "After visiting the Forbidden City, how can you not have a cup of coffee? We waited for an hour to buy it. " The young man who just bought coffee was not in a hurry to drink it, and raised his mobile phone and kept patting the coffee cup.

  Wenchuang sales online and offline integration

  In the hot pot restaurant and coffee shop in the Forbidden City, the integration of cultural creation and catering consumption has become a major feature. There is a cultural and creative product display area in the corner restaurant, which mainly displays tableware and other food-related products. After eating hot pot, customers can get a postcard exclusive to the corner building in the cultural and creative area and collect stamps at the same time. The corner coffee shop has also set up a cultural and creative area, and products such as the Forbidden City’s handbooks, notebooks, tea sets and round fans can be purchased in the store. There is also a bookshelf next to it, where you can read books related to the Forbidden City.

  If these cultural and creative exhibitions and sales are not enough, next to the coffee shop, the Taobao Experience Hall of the Forbidden City, which has just appeared, can let you have a good time. It is often crowded here, too. Hundreds of pretty bookmarks and pendants, colorful tapes hanging like waterfalls, and small ornaments with different shapes … … The Taobao shop in the Forbidden City was moved offline and intuitively appeared in front of people.

  "I used to buy these souvenirs only in the Forbidden City or online, but now I can finally shop outside the Palace." A fan of the Forbidden City Wenchuang said that the biggest advantage of the physical store is that you can see for believing, choose the most suitable products, and at the same time have more shopping fun.

  The reporter compared the Taobao online store and the experience store in the Forbidden City and found that the commodity prices were consistent online and offline. However, make-up products have not yet been sold offline.

  In fact, the Forbidden City Taobao has long been interested in entering the offline. At the beginning of last year, the Forbidden City "slipped out of the palace" for the first time, and opened a month-long pop-up shop in Sanlitun. Many goods were sold out in two days, which undoubtedly made the Forbidden City see a new opportunity to open a shop outside the palace.

  New format consumption meets market test

  From the luggage tag that is easy to lose, to the lipstick that was sold out when it was first launched, to the Lantern Festival, a hard-to-find coffee shop and hot pot restaurant, the "Forbidden City fever" reflects people’s strong demand for cultural consumption.

  "Come to the Forbidden City to eat hot pot, not only to eat hot pot, but also to experience this cultural atmosphere." Wendy Wang, a college student who is waiting in line, said.

  The Forbidden City will introduce new tricks on the road of innovation. It is understood that the Wenchuang Pavilion and icehouse Restaurant of the Forbidden City jointly built by Dongcheng District Government and the Palace Museum are expected to open in Qianmen Street this year. This means that people will have more opportunities to experience the Forbidden City culture outside the palace.

  As the "Forbidden City fever" continues to heat up, the quality of products and services around the Forbidden City is also facing more tests. On January 5 this year, due to product quality problems, the Forbidden City Taobao series cosmetics, which had just appeared for less than one month, voluntarily announced that the whole line would be discontinued.

  For the newly launched "My Hot Pot", consumer comments are also mixed. On the public comment website, many consumers praised the restaurant’s environment and creativity, but thought that the price was a little expensive, and the soup base alone was 128 yuan, and the per capita consumption price was around 200 yuan. "There are no snacks and water, and there is still some distance compared with professional hot pot restaurants." "It has characteristics, but the taste is not attractive, and the cost performance is relatively low." Some netizens suggested that the Forbidden City should also improve the taste of products in the catering field, so that consumers can enjoy both sight and taste.

Jiangmen area Xingyue L price reduction news! Discount 20,000, don’t miss it.

[car home Jiangmen Preferential Promotion Channel] is currently carrying out preferential activities in Jiangmen, with the highest discount reaching 20,000 yuan and the lowest starting price of 122,200 yuan. Interested consumers can click "Check the car price" in the quotation form and strive for higher discounts.

江门地区星越L降价消息!优惠2万,不容错过

The design of Xingyue L has both a sense of modernity and strength. The front face adopts a large air intake grille with exquisite chrome trim, which makes the whole car look more magnificent. The body lines are smooth and layered, showing its unique design style. On the whole, the design of Xingyue L is dynamic, showing its luxurious and fashionable atmosphere.

江门地区星越L降价消息!优惠2万,不容错过

Xingyue L has a body size of 4770*1895*1689 mm and a wheelbase of 2845 mm, providing a spacious interior space. The side lines of the car are smooth and powerful, with a front and rear track of 1610 mm, ensuring a stable driving posture. In addition, Xingyue L is equipped with 245/45 R20 tires, which are matched with sporty rims to enhance the visual impact and handling performance of the vehicle.

江门地区星越L降价消息!优惠2万,不容错过

The interior design of Xingyue L is dominated by the sense of technology and comfort, and the interior space layout is reasonable. The center console adopts suspended design, and the 12.3-inch central control screen occupies the visual center, supporting the voice recognition control system, which can easily control the functions of multimedia system, navigation, telephone, air conditioning and skylight, thus improving the convenience and comfort of driving. The steering wheel is made of leather, which feels delicate and supports manual adjustment up and down and back and forth to ensure that drivers can find the best driving posture under different heights. The car is equipped with a variety of charging interfaces, including USB and Type-C interfaces, which are convenient for passengers to charge electronic equipment. The seat is made of imitation leather, and both the driver’s seat and the co-pilot seat are equipped with electric adjustment functions. The main seat also has heating, ventilation and massage functions, which further enhances the driver’s riding experience. In addition, the driver’s seat is also equipped with headrest speakers, which brings more immersive hearing enjoyment to the driver. The second row of seats supports backrest adjustment, and the rear seats can be laid down in proportion, providing passengers with more storage space. On the whole, the interior design of Xingyue L fully considers the needs of drivers and passengers, creating a comfortable and convenient driving environment.

江门地区星越L降价消息!优惠2万,不容错过

Xingyue L is equipped with a 2.0T 238 horsepower L4 engine with a maximum power of 175 kW and a maximum torque of 350 N m. It is equipped with an 8-speed automatic manual transmission, which provides drivers with abundant power and smooth shifting experience.

The owner of car home said: "Generally speaking, Xingyue L is cost-effective, and I like its design and interior very much. Its appearance is very atmospheric and steady, and it belongs to the eye-catching type. I personally like Yun Qi’s white and brown interior, plus three screens, and the temperament is directly full! "

Dying to Survive: The realistic version of the Lu Yong case, a legal legend cooler than the movie.

[Introduction: the intersection of reality and art]

"2018, domestic conscience drama!" "After reading it, the cows are full of faces!" "Crying while watching, choking sound …" These enthusiastic comments point to a shocking movie-Dying to Survive. This film, with its profound social insight and delicate emotional portrayal, has aroused heated discussion among the whole people, especially when the audience learned that it was not a pure fiction, but was adapted from real events, which made it exude unique charm in the intersection of reality and art.

[The real drug god: the story of Lu Yong]

Lu Yong, the protagonist of the story, was originally the owner of a knitwear export enterprise in Wuxi, Jiangsu Province. In 2002, fate threw a cruel dice for him-he was diagnosed with chronic myeloid leukemia. In the face of illness, Lu Yong, like Cheng Yong in the movie, is faced with the game between high drug prices and life. Gleevec, produced by Novartis, Switzerland, can stabilize the illness, but it needs to pay as much as 23,500 yuan a month, which is a heavy burden for any ordinary family.

The turning point occurred in 2004, when Lu Yong stumbled upon the Indian-made "Gleevec" generic drug, which had almost the same efficacy, but the price was only 4,000 yuan per box. He began to take it and share it with his patients who were also trapped in the sea of expensive medicine. In order to simplify the process of drug purchase, Lu Yong even bought debit cards online to help patients complete cross-border payment. However, this act of kindness caused him to be involved in the storm of "the crime of obstructing credit card management" and "the crime of selling counterfeit drugs".

[Collision between law and human nature]

The news of Lu Yong’s arrest was like a bolt from the blue, which shocked more than a thousand patients who depended on him for medicine. They signed a letter, imploring the judiciary to show leniency to Lu Yong. Facing the public’s concern and expectation, Yuanjiang City Procuratorate of Hunan Province launched a rigorous and meticulous investigation. On the basis of a comprehensive review of the facts and evidence of the case, they held a public hearing, invited people from all walks of life to participate, and fully listened to the opinions of all parties. At the same time, the prosecutor personally went to Wuxi and other places to verify the evidence, introduced special prosecutors for democratic supervision and legal guidance, and finally convened a procuratorial Committee to conduct a comprehensive review.

[just verdict: upholding the value of law]

On January 27th, 2015, Yuanjiang City Procuratorate decided to withdraw the prosecution against Lu Yong. On February 26th, Lu Yong was officially announced not to prosecute. The procuratorial organ believes that although Lu Yong’s behavior is illegal, its motive is pure, its purpose is clear, and it aims to help patients get low-cost life-saving drugs, and it does not profit from it. His behavior does not constitute the crime of selling counterfeit drugs. Although the purchase and use of debit cards violate financial management regulations, the circumstances are obviously minor and the harm is not great, so it is not considered a crime.

This judgment is not only a reversal of Lu Yong’s personal fate, but also a deep interpretation of the legal value. It shows the temperature and rationality of the law, and shows the judicial idea that the judicial organs should not only abide by the law, but also dare to face the social reality, shoulder social responsibilities and respect and protect human rights. As the film Dying to Survive conveyed, law should not be a barrier to the brilliance of human nature, but a beacon to guide social fairness and justice and protect the dignity of life.

[Lu Yong case from the legal perspective]

Analyzing the Lu Yong case from a legal perspective, we can see the following key points:

  1. Definition of the nature of behavior: Lu Yong’s behavior is recognized as buying rather than selling. He helped his patients to buy medicines, pay for them and translate them, without increasing the price and charging any fees. He always stood as the buyer and provided free assistance to his patients. This is obviously inconsistent with the essence of sales behavior-pursuing commodity value and making profits.
  2. Balance of legal interests: Although Lu Yong’s behavior violated some laws and regulations, its purpose was to save lives, and it did not infringe others’ right to life and health. On the contrary, his behavior has really helped many leukemia patients to prolong their lives and alleviate their pain. Between the right to life and the order of drug management and financial management, the law has chosen to give priority to protecting the more urgent and basic right to life.
  3. Embodiment of judicial idea: The handling of Lu Yong case reflects the efforts of judicial organs to change criminal judicial idea. It follows the principle of modest punishment, and regards criminal law as the last means to adjust social relations, rather than a tool to be easily used. At the same time, in the process of law enforcement, judicial organs pay attention to both entity and procedure, pay attention to rationality, peace and civilization, and show humanistic care for vulnerable groups.

[Conclusion: The Intertwining of Law and Hope]

The ending of Lu Yong case, as depicted in the movie Dying to Survive, is a bright ending after a confrontation between law and humanity, despair and hope. It reminds us that law is not a ruthless dogma, but contains respect for life, care for the weak and persistent pursuit of social fairness and justice.

The story of Lu Yong is cooler than the movie, because it is not fiction, but a real case that happened around us. It shows us that even in the most difficult times, as long as someone is willing to stand up, someone is willing to listen and understand, and someone is willing to stick to the bottom line of the law and the brilliance of human nature, hope will never die. And such hope is the most precious wealth of our time.

[Attachment: Lu Yong Case Non-prosecution Decision and Interpretation]

(Attached here are the original non-prosecution decision and interpretation statement of Lu Yong case for readers to understand the legal details and judicial considerations of this case.)

Editor in charge:

Wuhu City Transportation System "Highway Construction Projects in the First Year of the ’14th Five-Year Plan ‘" Press Conference

Release time: April 2, 2021 Release location: Press Release Hall of Radio and Television Building Release unit: Highway Management Service Center of Wuhu Transportation Bureau

Host: Zhang Shengjie, Wuhu Highway Management Service Center, Publisher: Cheng Yi, Deputy Director of Wuhu Highway Management Service Center


Distinguished guests and friends from the news media,

Good morning everyone!

Today, I invite you to participate in the press conference of Wuhu’s transportation system "Highway Construction Project Situation in the First Year of the ’14th Five-Year Plan ‘", mainly to inform the Municipal Highway Management Service Center of the construction of key highway projects in 2020 and the next key tasks. Here, on behalf of the Municipal Highway Management Service Center, I would like to express my heartfelt thanks to all the media friends for taking the time out of their busy schedules to participate in the event. Below, according to the arrangement, I will introduce the relevant situation of key project construction to you.

In order to overcome the impact of the epidemic and resume the construction and production of key highways as soon as possible, according to the work deployment of the Municipal Party Committee, the Municipal Government and the Municipal Transportation Bureau, and guided by the red party building leading green transportation, the Municipal Highway Management Service Center resolutely implements the overall idea and requirements of "one-to-two-to-five improvement", mobilizes the strength of the whole system, and achieves epidemic prevention and control and project resumption.

I. Brief description of the development during the "13th Five-Year Plan" period

The past five years have been a period of major highway construction

Key projects were solidly advanced, and national and provincial arterial roads were crisscrossed and connected into a network.

Our center has implemented a total of 12 new reconstruction projects of key projects, with a total investment of about 2.85 billion yuan and a mileage of about 40.1 kilometers.

Promote the development of "rural roads + integration", improve the comprehensive service level of rural transportation, and help rural revitalization. The investment of rural roads is 2.46 billion yuan. The implementation of the rural road smooth project is 2071.29 kilometers, the rural road expansion and extension project is 2057.99 kilometers, the maintenance project is 981.1 kilometers, the safety and life protection project is 1235.29 kilometers of county and rural roads, 216.19 kilometers of village roads, and 6 dangerous bridge reconstruction projects.

(2) The past five years have been dedicated to road maintenance

Highway maintenance has been carried out steadily, and service capabilities have been improved. A total of about 110 million yuan has been invested in minor repairs and maintenance of national and provincial trunk roads to ensure the daily maintenance of about 800 kilometers of national and provincial trunk roads in the city.

Implemented 52 major and medium maintenance projects, with a total mileage of 516 kilometers and a total investment of 800 million yuan; implemented 382 kilometers of highway life protection projects and completed an investment of 87.70 million yuan; implemented 6 dangerous bridges and completed an investment of 39.50 million yuan.

Highway network adjustment, road network structure optimization. The highway network has been readjusted nationwide. The new mileage of national highways in our city is 6.631 kilometers, and the new mileage of provincial highways is 485.279 kilometers. At present, there are 5 national highways in our city, totaling 361.776 kilometers, and 20 provincial highways, totaling 683.495 kilometers.

(3) The past five years have been the five years in which the pioneering role has been played

Targeted poverty alleviation, focusing on building a well-off society in an all-round way. For a total of 71 poverty-stricken villages in Wuwei City and Nanling County, a total of 392.5102 million yuan was invested in the special project of transportation finance for poverty alleviation, and 2221 transportation poverty alleviation projects were implemented. Benefiting 304 administrative villages in two counties (cities), 47,140 people in 31,258 households benefited from poverty, and better promoted the completion of the targeted poverty alleviation goal.

II. Achievement of annual goals

In 2020, there are 3 key projects of the Municipal Highway Management Service Center, with a total planned investment of 1.462 billion yuan. The planned investment in 2020 is 590 million yuan, and the investment is 594.31 million yuan by the end of December, accounting for 100.73% of the planned investment in the whole year.

There are 11 major and medium repairs on trunk lines in China and the province, with a total mileage of 64.574 kilometers. The investment is 102.42 million yuan, the investment in bridge repair and maintenance is 11 million yuan, and the investment in special project maintenance is 5.70 million yuan.

The mileage of rural highway construction is 1264.983 kilometers, and the cumulative total investment is 764.441 million yuan, an increase of 66.25% year-on-year, accounting for 85.93% of the planned investment for the whole year. 50 large and medium repairs, the cumulative mileage is 317.182 kilometers, and the investment is 113.4481 million yuan, an increase of 17.4% year-on-year, accounting for 12.75% of the annual investment plan. The implementation of highway life protection projects is 94.008 kilometers, and the investment is 11.704 million yuan.

III. Review of the progress of the project in 2020

(1) Major projects are planned to move quickly

Grasp the early stage and promote the start of construction. The preliminary work of the two new projects is progressing steadily. They are: S334 Eshan Road East Extension (Yanjiang Expressway-Wuxuan Expressway) New Construction Project (Phase II), Tongjiang Avenue Jiangbei Avenue and Shen Section Urban Construction Project.

1. S334 Eshan Road East Extension (Yanjiang Expressway – Wuxuan Expressway) New Construction Project (Phase II). At present, the project land use committal hearing has been completed, and the Provincial Development and Reform Commission has approved the project work. The next step is to carry out special research on land approval, security evaluation, water and soil conservation, etc. At the same time, the land acquisition and demolition work will be carried out in advance with the territorial government.

2. Tongjiang Avenue Jiangbei Avenue to Heshen section of the urban construction project. At present, the Provincial Development and Reform Commission has approved the project, and has completed the preliminary design review and modification work. The next step is to complete the budget review and construction map design.

Focusing on construction and stabilizing investment, the investment plan for three key projects under construction was successfully completed.

1. G205 Jiuhua South Road Fast-moving Baliwan Cross-Wuwu Copper Railway Bridge Reconstruction Project.

The project line is 1.47 kilometers, the design speed is 80 kilometers/hour, and the planned total investment is 325 million yuan (the contract price is 237 million yuan). The construction will start on July 17, 2019. The planned investment in 2020 is 110 million yuan, and the investment will be 111.23 million yuan by the end of December, accounting for 101.12% of the planned investment for the whole year.

2. S334 Eshan Road East Extension (Yanjiang Expressway – Wuxuan Expressway) New Construction Phase 1.

The project line is 4.2 kilometers, the design speed is 80 kilometers/hour, and the planned total investment is 826 million yuan (the construction contract price is 532 million yuan). The project officially started on November 15, 2019. The planned investment in 2020 is 300 million yuan, and the investment is 302.98 million yuan by the end of December, accounting for 100.99% of the planned investment for the whole year.

3. G205 Jiuhua South Road Rapid Damao Interchange Project.

The project line is 1.29 kilometers, the design speed is 80 kilometers/hour, and the planned total investment is 311 million yuan (the construction contract price is 198 million yuan). It will start construction on December 25, 2019. The planned investment in 2020 is 180 million yuan, and the investment will be 180.10 million yuan by the end of December, accounting for 100% of the planned investment for the whole year. 

(2) Fine maintenance to create a new image of "smooth and comfortable" highways

Repair asphalt concrete treatment of road disease 11041.02 square meters (excluding road emergency maintenance construction), repair bridge expansion joint 20.36m, at the same time carried out the road tree pruning, crossing mark column planting, blocking sign cleaning, new marking, etc., the annual cumulative investment in minor repair cost maintenance 24.50 million yuan, effectively ensure the safety and smoothness of the road.

(3) "Four Good Rural Roads" were advanced with high quality and poverty reduction was successfully completed

The rural road expansion and extension project is 1265 kilometers, including 620 kilometers of poverty alleviation projects, and 317 kilometers of rural road maintenance projects have been completed. The rural road safety and life protection project has been completed. The county road security is 7.7 kilometers, and the village road security is 86.3 kilometers. The successful completion of the task helps the poverty reduction victory.

III. Main goals and construction tasks of the "14th Five-Year Plan"

The 19th National Congress of the Communist Party of China has made major strategic plans such as building a transportation powerhouse and promoting the integration of the Yangtze River Delta. The national level has successively issued the "Outline of the Development Plan of the Yangtze River Economic Belt", "Higher Quality Integrated Development Plan of Transportation in the Yangtze River Delta", "Outline of Construction of a Transportation Powerhouse" and other relevant planning and guiding opinions. Anhui Province has issued relevant implementation opinions, which have drawn a blueprint and pointed out the direction for the development of highway transportation in Wuhu in the future. In order to do a good job of high-level integration with the table, it will be a "bridgehead" for Anhui to integrate into the high-quality development of the Yangtze River Delta. The general idea of our center’s "14th Five-Year Plan" is: "Network, expand capacity, and optimize structure", insist on looking east and comparing to the east, plan and reserve a number of key projects with high standards, increase infrastructure building efforts, and comprehensively improve road network structure and highway grade. Stimulate reform momentum, promote the transformation of development mode, accelerate the construction of highway informatization, build intelligent transportation, efficient transportation, and improve comprehensive service capabilities.

(1) Perfect the layout and build a three-dimensional interconnected highway network of national and provincial trunk lines

In accordance with the development requirements of "building a large corridor, building a large hub, and developing a large transportation", we will strengthen infrastructure planning and construction, improve the layout of the highway network, optimize the highway structure, and be an important link for the mutual promotion of internal and external economic cycles. Our center plans to start 9 projects, with an estimated total investment of 6.957 billion yuan.

1. G205 Jiuhua South Road passes through Ning’an Intercity Interchange. Estimated total investment 64 million yuan.

2. G205 Jiuhua South Road Rapid Reconstruction Project (Phase II). The estimated total investment is 1.50 billion yuan, with a total length of 10 kilometers.

3. G205 Jiuhua South Road Rapid Reconstruction Project Archway Interchange. Estimated total investment 43 million yuan.

4. Tongjiang Avenue and Shen Road to Wuwei section of the urban construction project. Estimated total investment of 510 million yuan, a total of 4.725 kilometers.

5. G329 Jiangbei Section of the first-class highway reconstruction project. Estimated total investment of 1.30 billion yuan, the total mileage of 13 kilometers.

6. S335 Bay Di Road Stone Road to Xinhuai section of the new project, the estimated total investment of 768 million yuan, a total length of 6.4 kilometers.

7. S335 Bay Di Road Yangjiadu Bridge to Wunan Road Reconstruction Project. The estimated total investment is 759 million yuan, a total of 6.9 kilometers.

8. S335 Wan Di Road Eqiao to Fanchang Section Road Reconstruction Project. Estimated total investment of 813 million yuan, a total length of 7.39 kilometers.

9. S334 Eshan Road East Extension Construction Project (Phase III). The estimated total investment is 1.20 billion yuan, with a total length of 10 kilometers.

(2) Improving highway functions and enhancing road maintenance services

1. Improve the refinement and standardization of maintenance work, and increase the use and promotion of "new technologies, new processes, new materials, and new equipment" in maintenance work.

2. Promote the construction of large and medium maintenance projects: From 2021 to 2023, it is planned to carry out large and medium maintenance projects on trunk roads in 69 countries and provinces, and plans to invest 1.76 billion yuan. Provide a safe and smooth transportation condition for the masses.

3. Speed up the intelligent construction of highway transportation: The construction content of smart highways mainly includes smart facilities, smart decision-making, smart management and control, and smart services. Our center is compiling the "Technical Guide for the Construction of Smart Highways on Ordinary Trunk Lines" Wuhu City Local Standard, which is expected to be officially published in June 2021. It is planned to build 1 to 2 smart highway demonstration sections during the "14th Five-Year Plan" period according to this standard.

(3) Keep up with the pace of the times and open up a new situation in rural highway construction.

1. Upgrade the grade of rural roads to help rural revitalization and agricultural and rural modernization. Through the implementation of the "five major projects", efforts will be made to deepen the reform of the management and maintenance system of rural roads, effectively solve the shortcoming problems of good management and protection in the work of "four good rural roads", and promote the high-quality development of "four good rural roads". Combine rural roads with industrial development and tourism development to build a number of industrial roads and tourist roads. For the latest planned county and rural road network, in accordance with the requirements of the provincial government "one standard is met and one warehousing", the transformation of county and rural roads to meet standards will be arranged in a gradual and orderly manner, improve the road condition level of the road network, help rural revitalization, and consolidate the achievements of poverty reduction.

2. Strengthen the daily maintenance and management of rural highways and build beautiful rural roads. Gradually carry out the evaluation of the technical status of rural highway maintenance, and scientifically arrange large and medium-sized maintenance projects according to the evaluation results. Increase investment in rural highway maintenance, ensure the implementation of daily maintenance funds for county-level rural highways, and gradually realize the normalization of daily maintenance of all county, township and village roads on the existing basis. The city’s rural highway stocking rate reaches 100%, the average annual maintenance project proportion is not less than 5%, and the proportion of rural highways of medium and above is not less than 85%. In principle, by 2025, the proportion of county roads and third-level roads shall not be less than 80%, and the proportion of double lanes in organized villages shall be 100%.

3. Continue to deepen the demonstration and creation of "Four Good Rural Roads", and lead the village with Lumei Village and Road. First, carry out the creation of rural highway quality demonstration roads. Adhere to the principle of "adapting to local conditions, economical application, green ecology, and innovation-driven", make full use of old road resources, and strengthen the intensive and economical use of highway maintenance resources; strengthen quality supervision, prolong the service life of highways, and reduce operation and maintenance costs; actively build a harmonious ecology along rural highways, and strengthen afforestation and greening on both sides of the highway and the protection of native vegetation. Second, carry out the creation of municipal demonstration towns for high-quality development. By 2025, it is planned to select 2 municipal demonstration towns every year.

IV. Work arrangements for 2021

According to the municipal government’s investment plan, there are 31 investment projects in 2021, of which 10 are in the early stage of the project, with a total investment of about 7.729 billion yuan; 21 projects are started, and the planned investment is 1.93272 billion yuan.

(1) Advance three continued construction projects

Except for the first phase of the new construction of the S334 Eshan Road East Extension (Yanjiang Expressway – Wuxuan Expressway), the rest are scheduled to be completed this year.

(2) Two new projects: the planned total investment of 2.488 billion yuan

1. Tongjiang Avenue Jiangbei Avenue to Heshen section of the urban construction project. Estimated total investment 668 million yuan. The project starts at the planned Jiangbei Avenue, joins the completed urban construction section, passes through Tanggou Town, and ends at the planned Heshen Road, with a mileage of 6.2 kilometers. On the basis of the original first-class road, the widened parts on both sides are 4.75 meters of separation belt + 8.0 meters of auxiliary road + 2.5 (4.0) meters of sidewalk.

2. S334 Eshan Road East Extension (Yanjiang Expressway – Wuxuan Expressway) New Construction Phase II. Estimated total investment of 1.82 billion yuan. (1) Eshan Road East Extension: About 660 meters west of the current Jingshi Road (planning Mengxi Road) to Yinkang Interchange, including the planning of Mengxi Road Crossing Bridge, crossing Qingyi River and Wutun Road Bridge, Shachen River Bridge. The total length is about 5.1 kilometers, a two-way six-lane first-class highway, and the width of the roadbed is divided into two forms: 53m and 31.5m. (2) G5011 Wuhu Yingang (Liulang) Interchange Project: Eshan Road East Extension crosses Yinkang and G50 Shanghai-Chongqing Expressway Interchange, using A-type single horn interchange, on the ramp across the expressway, set 4 in 6 out toll stations.

Strengthen highway and bridge maintenance and deeply empower the development of smart highways

There are 14 maintenance projects in 2021. Among them, 14 are newly started projects with a planned investment of 535.72 million yuan; 2 are in the early stage of the project with a planned investment of 225 million yuan. Among them:

1. Post-disaster reconstruction projects and road repair projects: Complete the construction of all 7 post-disaster reconstruction projects by July this year, and complete the 10 road repair projects included in the provincial plan for 2021 by October.

2. Dangerous bridge renovation project: We will make every effort to complete the maintenance and renovation projects of the four dangerous bridges, namely Niutun River Bridge, Yangjiadu Bridge, Chengqiao Bridge, and Qingyi River Bridge, to ensure that the project is completed before October 2021 and the normal traffic of the bridge is resumed as soon as possible.

3. Smart Highway Demonstration Road Construction: The G205 urban section will be turned into a smart highway demonstration road. At present, the project has been applied to the Municipal Development and Reform Commission for approval. It is expected that the preliminary work can be carried out by the end of January, and the construction work is planned to be completed by November 2021.

(4) Continuing to promote the effective connection between comprehensive poverty reduction and rural revitalization

In 2021, there will be 2 rural highway construction and maintenance projects, with a planned investment of 328 million yuan. Among them:

1. Implement rural highway upgrade projects and county road upgrade projects (highway width not less than 6.5m, third-class roads and above).

2. Implement a two-lane project for the establishment of villages (the width of the highway is not less than 6 meters wide).

3. Implement rural road maintenance projects. Complete 480 kilometers of rural road maintenance projects, including 120 kilometers of large and medium repairs.

4. Implement a three-year risk elimination project for rural highways. Focus on the implementation of village road security projects, and renovate the existing dangerous bridges in the statistical annual report, and include the newly added dangerous bridge projects in the warehouse into the scope of renovation. Rural highway projects with upgraded grades are implemented simultaneously according to the principle of "three simultaneous" safety facilities.

5. Implement the white-to-black project of rural highways. Upgrade the asphalt pavement of the existing cement concrete pavement with poor road conditions where conditions permit.

6. Implement rural highway high-quality development demonstration projects, such as pilot cities, demonstration cities, and industrial tourism demonstration projects, to better assist rural revitalization and development.

Anhui transportation is in a period of major strategic opportunities, we will continue to enhance the sense of progress, seize the opportunity, take advantage of the momentum, in-depth study and implementation of the spirit of the party’s 19th Central Committee of the Fifth Plenary Session and the supreme leader of the General Secretary’s inspection of Anhui important speech instructions, resolutely implement the Party Central Committee to promote epidemic normalization prevention and control and economic and social development work decision-making deployment, under the strong leadership of the municipal Party committee, municipal government and municipal transportation bureau, focus on the main responsibility of the main business, up and down, overcome difficulties, forge ahead, accelerate the construction of key projects high-quality development, to ensure the completion of the year’s goals and tasks. At the same time, we sincerely hope that all sectors of society will continue to supervise and support the construction of key projects in the future. We will further increase our efforts to improve the level of highway services and provide strong support for the sound and rapid development of our city’s economy and society.

Thank you very much.

Who is the gold king of the entertainment industry in 2009? Fan Bingbing is the best actress in three places


Fan Bingbing


Chow Yun Fat

  It is reported that the review of the most popular Hong Kong star in 2009, a play 47 million Hong Kong dollars (about 41.37 million yuan) ranked first, Donnie Yen second, Louis Koo third!

  Summarizing the achievements of the film industry in 2009, Hong Kong male stars have participated in films such as "Onei Agent Lingling Dog", "Eavesdropping" and "October Siege", which have exceeded hundreds of millions of RMB, making Hong Kong stars’ salaries also leap forward in the "billion" box office sound!

The first gold king is Zhou Runfa

  The first gold king is Chow Yun Fa, Fa Ge took the "Let Bullets Fly", "Confucius", each film salary of about 47 million Hong Kong dollars (about 41.37 million yuan), plus the world dividend, really super printing machine!

  The second is Donnie Yen, he received 12 million Hong Kong dollars (about 10.56 million RMB) from each film to 16 million Hong Kong dollars (about 14.08 million RMB), last year shot "Jinyiwei", "Ip Man 2", "Jingwu Fengyun. Chen Zhen", etc., plus guest performances, 5 pieces in hand, earn 66 million Hong Kong dollars (about 58.10 million RMB)!

  "Money-making machine" in the name of Gu Zai Gu Tianle 2009 film income ranked third, his salary from 4 million Hong Kong dollars (about 3.52 million RMB) rose sharply to 8 million Hong Kong dollars (about 7.04 million RMB), he took part in "eavesdropping", "Flower Field 2010", "Onei spy Lingling Dog", "King of Guns", "Poker King" and other 5 films, earning up to 40 million Hong Kong dollars (about 35.21 million RMB)!

  Donnie Yen and Koo Tianle both became the gold king of the Hong Kong film industry in 2009, and the total income of the two people exceeded 100 million Hong Kong dollars (more than 98.97 million yuan)!

  Donnie Yen expressed his joy at becoming the top gold-grabbing king in the film industry in 2009, saying: "Money is not the most important thing, the quality of the film is the most important. I will choose the script to shoot. The schedule for 2010 is already full, and it will be arranged until the year after tomorrow."

Zhang Jiahui can be called the movie "King of Sucking Awards"

  In addition to Donnie Yen and Louis Koo, Kwok Fu-cheng’s 2009 film revenue reached 19 million Hong Kong dollars (about 16.72 million RMB) ranked fourth.

  Nicholas Tse reached 16 million Hong Kong dollars (about 14.08 million RMB), ranking fifth.

  With the "Witness" in the film industry awards ceremony 6 times the emperor Zhang Jiahui, worth from the original about 1 million Hong Kong dollars (about 880,000 yuan), soared to 2.50 million Hong Kong dollars (about 2.20 million yuan) a, two films income of about 5 million Hong Kong dollars (about 4.40 million yuan), plus Yangwei film awards ceremony, Zhang Jiahui can be called the film "King".

Double ice grabs the market, and no one cares about the price reduction of Hong Kong actresses

  Fan Bingbing’s salary for a play 2 million the highest among actresses in Hong Kong dollars. Mainland Shuangbing – Fan Bingbing, Li Bingbing, Taiwan’s Big S snatched the market, and no one wanted the Hong Kong actresses to reduce their prices!

  In recent years, a large number of co-productions, the number of Hong Kong actors and mainland actors to average, coupled with the mainland and Taiwan actresses are easy to use and good drama, so many Hong Kong actresses have not mixed, and it is said that the once-popular Hong Kong film actress, from 3 million Hong Kong dollars (about 2.64 million RMB) The salary has been reduced to more than one million Hong Kong dollars (about 970,000 RMB).

  In 2009, many blockbuster films were invited by mainland first-line actresses such as Zhou Xun, Fan Bingbing, Li Bingbing, etc. Even Taiwan’s Xu Xiyuan (Big S) and Lin Chiling also successfully grabbed the beach. The former participated in Hong Kong-made films, while the latter became the new favorite of many famous directors.

  The only one of the Hong Kong actresses who is more powerful in resisting "foreign aid" is Cai Zhuoyan (Ah Sa). In the past 2009, she took on two films, plus guest appearances, and earned more than 6 million Hong Kong dollars (about 5.28 million RMB), becoming one of the female gold kings in 2009.

  In this regard, Ah Sa said: "2009 was the hardest year for me, until the whole person collapsed!"

Hong Kong male star’s film income in 2009

  Chow Yun Fat 91.36 million or more

  Donnie Yen 64.15 million

  Louis Koo 38.88 million

  Guo Fucheng 18.46 million

  Nicholas Tse 15.55 million

  Zhang Jiahui 4.86 million

  * Calculated in RMB

Three places actress’ movie income in 2009

  Fan Bingbing 9.72 million

  Big S 7.77 million

  Zhou Xun 7.29 million

  Cai Zhuoyan 5.83 million

  Li Bingbing 2.72 million

* Calculated in RMB