上海桑拿

　　Q: Russian President Vladimir Putin paid a state visit to China. What’s your comment on this visit? Can you introduce the main results of the visit?

　　A: At the invitation of the Supreme Leader of president, Russian President Vladimir Putin paid a state visit to China on June 25th.

　　President Putin’s visit coincides with the 15th anniversary of the signing of the Sino-Russian Treaty of Good-Neighborliness, Friendship and Cooperation and the 20th anniversary of the establishment of the Sino-Russian strategic cooperative partnership.

　　During the visit, the Chairman of the Supreme Leader held talks with President Putin, and the two heads of state reached a number of important consensuses on deepening the comprehensive strategic cooperative partnership between China and Russia. The two sides agreed to maintain close high-level communication, give play to top-level design and play an important leading role, and promote the high-level operation of bilateral relations. The two sides agreed to support each other’s core interests and constantly consolidate and deepen mutual political and strategic trust. The two sides agreed to deepen pragmatic cooperation and interest blending, and further promote the docking of development strategies of the two countries and the docking cooperation between the "Belt and Road" construction and the Eurasian Economic Union construction, so that the benefits brought by the development of Sino-Russian relations will benefit the people of the two countries and regions. The two sides agreed to strengthen coordination and cooperation on major international and regional hotspot issues.

　　The Chairman of the Supreme Leader and President Putin also jointly signed and published the joint statement of the two countries and the joint statement on strengthening global strategic stability and promoting the development of information cyberspace through cooperation, and witnessed the signing of more than 30 cooperation documents in the economic and trade fields. The two foreign ministers also signed and issued a statement on promoting international law.

　　The results of the visit fully reflect the current closeness of Sino-Russian relations and the high degree of consistency between the two sides’ positions, and show the strong will and tangible results of China and Russia to adhere to the spirit of comprehensive strategic cooperation and the concept of friendship from generation to generation, increase mutual support, enhance political and strategic mutual trust, and unswervingly commit themselves to deepening the comprehensive strategic cooperative partnership between China and Russia.

　　Over the years, China and Russia have always adhered to a new type of state-to-state relationship of non-alignment, non-confrontation and non-targeting at third parties, and have always adhered to a comprehensive strategic cooperative partnership of equality, mutual trust, mutual support, common prosperity and friendship from generation to generation, which has brought tangible benefits to the two countries and their peoples, and has also become a model for big countries to build a harmonious, constructive, equal and trust, mutual benefit and win-win relationship. China is willing to thoroughly implement the important consensus reached by the leaders of the two countries with Russia and make unremitting efforts to realize Sino-Russian friendship for generations and create a better tomorrow for Sino-Russian relations.

　　Q: During President Putin’s current visit to China, the foreign ministers of China and Russia signed and issued the Sino-Russian Statement on Promoting International Law. It is not common for the two countries to issue a joint statement on international law. What is the background of this statement? Is it related to the South China Sea arbitration case in the Philippines?

　　A: Under the background of the evolution of the current international order and the reform of the global governance system, it has become an international trend to promote the international rule of law and pursue fairness and justice. As two permanent members of the UN Security Council, China and Russia share common responsibilities in safeguarding and promoting international law. The "China-Russia Statement on Promoting International Law" issued by the two countries this time reflects the firm commitment of the two countries to international law, highlights the positive actions of the two countries in inheriting, innovating and developing international law, and also expresses the common concern of the two countries in the peaceful settlement of disputes, which has important practical significance and far-reaching influence.

　　Regarding the peaceful settlement of disputes, the Statement emphasizes that all countries should "use the dispute settlement methods and mechanisms in good faith in the spirit of cooperation and on the basis of national consent" and "should not abuse them to undermine their purposes". Regarding the United Nations Convention on the Law of the Sea, the Declaration also emphasizes that "the integrity of the legal system established by the Convention cannot be undermined". These positions are radical, which will help the international community recognize the true face of the South China Sea "arbitration" farce directed and performed by some countries.

　　Q: It is understood that the third coordinator meeting of the G20 Summit in 2016 was held in Xiamen recently. Can you tell us something about it? What was discussed at the meeting?

　　A: From June 23rd to 25th, the third coordinator meeting of the G20 Summit in 2016 was held in Xiamen.

　　This coordinator meeting is a key meeting for the preparatory work of the Hangzhou Summit to enter the sprint stage, which is of great significance for locking in the progress of the results and ensuring the success of the Summit. The meeting informed the relevant arrangements such as the framework and schedule of the Hangzhou Summit, reached a principled consensus on the basic framework and elements of the leaders’ communique, exchanged in-depth views on the core achievements of the summit and locked in relevant progress, achieving the expected goals.

　　Under the topic of "innovative growth mode", all parties focused on enhancing the medium-and long-term growth potential of the world economy and tapping new impetus, and approved in principle the G20 innovation growth blueprint and innovation action plan, the new industrial revolution action plan and the digital economy development and cooperation initiative.

　　Under the topic of "more efficient global economic and financial governance", all parties approved the G20 advanced principles of anti-corruption pursuit and recovery, agreed to set up an anti-corruption pursuit and recovery research center in China, and approved in principle 2017— 2018 anti-corruption action plan, entrepreneurship action plan, energy accessibility action plan, renewable energy action plan, energy efficiency leading plan, etc.

　　Under the topic of "strong international trade and investment", all parties supported the strengthening of the G20 trade and investment mechanism, approved the work responsibilities of the Working Group on Trade and Investment, exchanged in-depth views on the G20 global trade growth strategy and global investment guiding principles, and agreed to revitalize the role of trade and investment as an economic engine.

　　Under the topic of "inclusive and coordinated development", all parties focused on development issues and the needs of developing countries, and adopted in principle the G20 Action Plan to implement the 2030 Agenda for Sustainable Development and the initiative to support the industrialization of Africa and the least developed countries.

　　The meeting also discussed issues such as climate change, public health, refugees and counter-terrorism financing.

　　Q: Spain held another general election on Sunday. The People’s Party won the election, but it did not get an absolute majority.. What’s your comment on this?

　　A: We have taken note of the Spanish parliamentary elections. In recent years, China-Spain relations have developed well. China has always attached great importance to China-Spain relations, and is willing to work together with the West to deepen political mutual trust, strengthen pragmatic cooperation and promote the healthy and stable development of China-Spain comprehensive strategic partnership.

　　Q: We have noticed that the Tashkent Summit of the Shanghai Cooperation Organization issued the Tashkent Declaration on the 15th anniversary of the establishment of the Shanghai Cooperation Organization on June 24th, supporting China’s relevant position on the South China Sea issue. At the same time, South Africa, as a regional power and one of the BRICS countries, also publicly expressed its support for China’s position on the South China Sea issue. What is China’s comment on this?

　　A: The Tashkent Declaration issued by the Tashkent Summit of the Shanghai Cooperation Organization confirmed that the maritime legal order should be maintained on the basis of the principles of international law, including the United Nations Convention on the Law of the Sea. All relevant disputes should be settled peacefully by the parties through friendly negotiations and consultations, and internationalization and external interference should be opposed. To this end, the SCO member States call for abiding by all the provisions of the above-mentioned conventions, the Declaration on the Conduct of Parties in the South China Sea and the guidelines for the implementation of the declaration. The Tashkent Declaration of the SCO reflects the common concerns and positions of the SCO and six member States on the South China Sea issue.

　　South Africa’s Ministry of International Relations and Cooperation also issued a statement on the 22nd, saying that South Africa supports the countries directly involved in the South China Sea issue to resolve relevant disputes through direct negotiation and consultation on the basis of respecting historical facts and international law, and to maintain peace and stability in the South China Sea.

　　This once again strongly proves that there are not a few countries that hold an objective position and insist on safeguarding the international rule of law, representing the mainstream voice of the international community. I hope that relevant parties will listen to the international objective, fair and rational voices and not deviate from the right path in dealing with the South China Sea issue.

　　Q:According to reports, a spokesman for the Indian Ministry of Foreign Affairs said that India is convinced that only one country is a nuclear supplier.At the plenary session of the groupoppositionIndia joined the group.Several countries have raised some procedural issues concerning India’s accession, but only one country has raised objections. What’s your comment on this?

　　A: As far as we know, at the plenary session of the Nuclear Suppliers Group in Seoul, many countries expressed their views on the accession of countries that are not parties to the Treaty on the Non-Proliferation of Nuclear Weapons (NPT). They thought that a consensus should be reached on this issue first, and then the application of specific countries should be discussed. This is what we know about the trend of this meeting.

　　For a period of time, including the Seoul Plenary Session of the Group, China has been actively promoting the Group to fully discuss the accession of countries such as "non-NPT parties" in order to reach a consensus and make a decision by consensus.

　　Q:According to reports, the Nuclear Suppliers GroupcompleteWill appoint the ambassador of Argentina asgroupThe new chairmanassistant,Assist in discussing the joining of new members.What is China’s comment on this?

　　A: Regarding how to deal with the accession of "non-NPT States parties", the just-concluded annual plenary session of the Nuclear Suppliers Group issued a press release, saying that "the meeting discussed ‘ Technical, legal and political problems of non-NPT parties joining the bloc ’ And agreed to continue relevant discussions. " Besides, we haven’t heard of any other next steps.

　　Q:Chinese and Russian journalists went to border port cities for a large-scale interview on the 25th. What is China’s comment on this?

　　A: Chinese and Russian media play an important role in enhancing bilateral relations and people’s friendship. The media of the two countries jointly launched this reporting plan, which will have an important and extensive impact on the two sides to further understand each other’s countries, promote exchanges between neighboring areas of the two countries, enhance cooperation in pragmatic fields, and deepen mutual friendship between the people. We hope that this interview will be a success and inject new important forces into Sino-Russian friendship and the development of Sino-Russian relations.

　　　　　　 CCTV News:The 2nd Consumer Expo officially opened today (July 25th) in Haikou City, Hainan Province, with more than 2,800 brands of goods from home and abroad gathered in an exhibition area of 100,000 square meters. The holding of the Expo has added another impetus to Hainan’s tourism consumption.

After the first Consumer Expo was held, many exhibitors increased their business development in Hainan, and new brands were constantly set up in Hainan, which not only enriched duty-free goods, but also brought about sales growth.

In a duty-free city in Haikou City, Hainan Province, the reporter saw that many consumers were choosing perfume, cosmetics, skin care products and other commodities. Many of these consumers are old customers.

The person in charge told the reporter that nearly 500 international brands have been introduced in the exhibition area of more than 20,000 square meters in this duty-free city. Even so, since this year, more brands are optimistic about the consumer market in China and are interested in entering.

Zhan Xingzhou, President of Shenzhen Duty Free Group:Consumer Expo is like the "engine" of tourism consumption and the "highway" to promote the development of tax-free enterprises. Last year, we attended the first Expo. Over the past year, our sales in Hainan increased by 120% year-on-year, and the number of customers increased by four times, exceeding one million.

In another duty-free city in Sanya, Hainan, the charm of duty-free goods attracts tourists from all over the country. The data shows that last year, the sales of China Free Group in Hainan alone exceeded 60 billion yuan. There are more than 750 brands at home and abroad in Haitang Bay Duty Free City, and more than 30 brands entered after last year’s Consumer Expo.

　　　　　　 Gao Xujiang, Deputy General Manager of China Tourism Group Zhongmian Co., Ltd.:After the Expo in May last year, I feel that our influence has increased. Especially, some international brands have paid more and more attention to our China market, especially Hainan market. For example, some brands that were difficult to attract investment in the past have made it much easier to negotiate after the Expo. There are also some substantial progress, such as some electronic goods and cosmetics, which are now stationed in some duty-free shops in Hainan, and some first launches, first stores and initiatives.

China International Consumer Goods Expo provides a platform for global consumer goods display and trading, which is beneficial for countries all over the world to share market opportunities in China, and for China to provide more high-quality consumer goods to the world. Ni Qiang, vice governor of Hainan Province, said in an exclusive interview with our reporter that the holding of the Consumer Expo has promoted the return of overseas consumption and economic growth.

Reporter Bai Wei:What changes have been brought to Hainan after the first Expo?

Ni Qiang, Deputy Governor of Hainan Province and Director of the Free Trade Port Working Committee Office of the Provincial Party Committee:We promote our economic growth through consumer fairs, duty-free shopping on outlying islands and the return of consumption. Last year, the growth rate of total retail sales of social consumer goods in Hainan was the first in the country, and the average growth rate in two years was the first in the country. Now consumption has driven more than investment. It should be said that under the impetus of consumption, the growth rate of GDP jumped to the second place in the country last year, and our two-year average (growth rate) was the first in the country.

Ni Qiang said that after the first Consumer Expo, many exhibitors who participated in the Expo went to Hainan for field trips, involving high-end manufacturing, food processing, eco-environmental protection and many other industries. Since this year, some enterprises have invested and built factories in Hainan, which has strongly supported the construction of Hainan’s modern industrial system. The data shows that the actual utilization of foreign capital in Hainan Province will increase by 16% in 2021, and the total amount will jump from the fifth lowest in the country to the ninth in the country.

Ni Qiang, Deputy Governor of Hainan Province and Director of the Free Trade Port Working Committee Office of the Provincial Party Committee:At present, many international enterprises have come to Hainan through the Expo, mainly taking advantage of Hainan’s geographical advantage of relying on the domestic super-large-scale market; On the other hand, domestic enterprises also use this platform to push their products and services to a broader international market.

　　"Every great doctor who treats a disease must be calm and determined, have no desire and no desire, and start with great compassion … …” Sun Simiao, a famous doctor in the Tang Dynasty, put forward a code of conduct for doctors. He regarded doctors with superb medical skills and noble medical ethics as "great doctors". Ding Shuwen, chief physician of the Department of Cardiology, Affiliated Hospital of Shandong University of Traditional Chinese Medicine, is such a "great doctor".

　　Medical ethics

　　As an expert on cardiovascular diseases of traditional Chinese medicine in China and a leader in cardiovascular prevention and treatment of traditional Chinese medicine in Shandong Province, Ding Shuwen, who is over 70 years old, still insists on several expert clinics every week, presides over related research topics, attends authoritative academic conferences and gives academic lectures.

　　Engaged in clinical, teaching and scientific research of cardiovascular medicine for nearly 50 years, Ding Shuwen gave full play to the advantages of traditional Chinese medicine in the diagnosis and treatment of clinical diseases, adhered to the method of combining traditional Chinese and western medicine, and had his own unique views and rich clinical treatment experience on arteriosclerosis, hypertension, coronary heart disease, arrhythmia and heart failure. His specialist clinic is always crowded with patients who come here.

　　"My father’s coronary heart disease was cured by you, and this time I came to see you specially." A middle-aged patient started talking before he sat down. Ding Shuwen motioned for him to sit down, and like an old friend, he began to ask about his illness slowly and softly, and then took the pulse, diagnosed the disease and prescribed a prescription … … Until the patient is satisfied.

　　Attend the west with sincerity.

　　Ding Shuwen was born in a peasant family in Shan County, Shandong Province. When he was a teenager, his mother and sister often fell ill, so he had the desire to be a doctor since childhood. In 1964, he was admitted to Shandong Heze Medical College. A clinical practice after graduation made him interested in Chinese medicine.

　　"When I just graduated, I met a patient who came to see a doctor because of chest tightness. The patient is fat, his tongue coating is thick and greasy, and his electrocardiogram shows chronic blood supply deficiency. Many treatment methods have been adopted, and the curative effect is not very good. An old doctor in our hospital gave him Poria cocos, almond and licorice soup, and the patient’s chest tightness eased after eating it. " Ding Shuwen said that from then on, he began to like Chinese medicine.

　　In 1971, Ding Shuwen took part in the course of Western medicine learning Chinese medicine in Shandong Medical University, and systematically studied the basic knowledge of Chinese medicine theory. Six years later, 36-year-old Ding Shuwen was admitted as a graduate student of Professor Zhou Ciqing, a famous cardiovascular expert in traditional Chinese medicine, and began to study cardiovascular diseases.

　　Take part in the west with enthusiasm and keep pace with the times. For decades, Ding Shuwen has worked hard, constantly innovated and achieved fruitful results. He has written a lot of papers and books, developed many new drugs such as Zhengxintai Capsule, Zhengxintai Tablet, Shenlong Ningxin Capsule and Xinsuning Capsule, and won 6 provincial and ministerial scientific and technological progress awards, and many projects have reached the international and domestic advanced level. In recent years, he introduced the antimalarial Chinese medicines Artemisia annua and Changshan into the treatment of arrhythmia, which opened up new therapeutic drugs for arrhythmia. In view of the changes in lifestyle and diet structure, air pollution, disease patterns and disease spectrum, Ding Shuwen put forward and established the theory of heat toxicity of heart diseases according to clinical practice, and won the third prize of Shandong Natural Science Award in 2006, which is the only natural science award in the field of traditional Chinese medicine in Shandong Province in recent years.

　　Jiahui houxue

　　"Now the inheritance of traditional Chinese medicine is divided into two ways, one is school education, and the other is ‘ Teachers and apprentices ’ Way. Since ancient times, Chinese medicine education has always adopted the method of mentoring. Chinese medicine is an empirical science, which requires doctors to understand and grasp the patient’s situation as a whole. " Ding Shuwen believes that a good Chinese doctor needs three decades. In the first decade, he learns the application of traditional Chinese medicine, in the second decade, he forms his own characteristics, and in the third decade, he puts forward his own innovative theories and methods on the basis of clinical accumulation.

　　In order to summarize and study the experience and academic thoughts of famous and old Chinese medicine practitioners, form a systematic diagnosis and treatment plan, and popularize it in clinic, in November 2010, state administration of traditional chinese medicine issued the notice of "building a heritage studio for 181 famous and old Chinese medicine practitioners", and Ding Shuwen was listed. In March 2011, "Ding Shuwen’s Heritage Studio for Old Chinese Medicine" was officially awarded.

　　What impressed Li Xiao, the head of the Heritage Studio, was that although Ding Shuwen was over 70 years old, he still adhered to the front line of clinical, scientific research, teaching and discipline development of traditional Chinese medicine. He said: "Every time more than 40 patients are treated in the outpatient clinic, our students who are attending the clinic often feel dizzy and their brains are swollen, while the teacher is still in high spirits, managing the prescriptions and medicines, and being strict in the laws."

　　Li Xiao told reporters that the next goal of the studio is to comprehensively and systematically collect Ding Shuwen’s academic materials on clinical medical treatment, lectures and academic exchanges, archive management, data mining, refine academic ideas and publish monographs.

　　"Now I am over 70 years old, and I have entered the old age in physical age, but from the perspective of work experience and career age, I am still young and middle-aged. I also want to innovate and develop in the future. " Ding Shuwen said that fame for him has never been a matter of concern, and only the medical career he loves is his lifelong pursuit.

　　(Guangming Daily reporter Zhao Qiuli Li Zhichen)

CCTV News:On September 27th, at the routine briefing of the State Council policy on supporting the stable development of foreign trade held by the State Council Information Office, some media asked: There are still three months before the end of the year, and there are still some uncertainties in the performance of some enterprises. How can we help these foreign trade enterprises ensure the performance and timely delivery of foreign trade orders?

　　In this regard, Wang Shouwen, the international trade negotiator and vice minister of the Ministry of Commerce, said that the external demand is slowing down now, and it is very important for enterprises to ensure that the orders can be produced and delivered and the products produced can be transported. In this regard, the Ministry of Commerce attaches great importance to it and has taken a series of measures.

　　First, in terms of ensuring production, one of the six policies clearly stated that all localities should strengthen the protection of foreign trade enterprises in epidemic prevention, energy consumption, employment and logistics, ensure that these key foreign trade enterprises do not have problems in epidemic prevention, ensure the protection of electricity consumption, employment and logistics, and give full support when necessary to ensure the timely delivery of foreign trade orders. In practice, although affected by the epidemic in recent years, many experiences and practices have been accumulated in various places. For example, Sichuan recently adopted the "epidemic prevention bubble" model, which regards enterprises as the smallest epidemic prevention unit, and provides employees with food, clothing, shelter, transportation, medical care and other needs in advance. Even if an epidemic occurs, employees of enterprises move from their residences to factories in a closed loop, and production and living materials are circulated in a bubble, so that production is not affected by the epidemic. During the epidemic period, all major foreign trade and foreign-funded enterprises in Sichuan maintained full production level, order delivery was guaranteed, and industrial chain stability was consolidated. These practices are not only in Sichuan, but also in other provinces, and the Ministry of Commerce is constantly summing up, communicating with each other, and replicating and promoting them throughout the country.

　　Second, in the event of an epidemic, production enterprises should ensure that their products can be shipped out. the State Council has specially set up a leading group to ensure smooth logistics. Under the overall planning of the leading group, the Ministry of Commerce and the Ministry of Transport have established a close linkage channel to effectively ensure the smooth transportation of foreign trade goods. If local or foreign trade enterprises report problems in transportation, the Ministry of Commerce will coordinate and handle them at the first time, closely cooperate with the transportation department, and feed back the results to local and enterprises. It can be said that at present, the traffic and logistics indicators related to foreign trade goods are steadily improving. Next, we will continue to unblock the blocking points and smooth the collection and distribution. For example, China’s automobile exports have grown rapidly this year, reaching 1.9 million vehicles from January to August, an increase of 44.5% over the same period last year. Marine automobile transportation needs special ships — — Ro-ro ship, China’s ro-ro ship capacity is insufficient, so we are actively coordinating the transportation of cars through China-Europe trains. At the same time, we are also working with the transportation department to support shipping companies to innovate transportation modes and install special frames to carry cars through multi-purpose ships, which also alleviates the problem of tight export capacity of cars.

　　Third, in terms of protecting key enterprises, a "white list" of foreign trade enterprises has been established to actively serve the front and solve the practical difficulties of these foreign trade enterprises. At the national level, foreign trade goods should be included in the scope of important materials to fully guarantee transportation demand; At the departmental level, the Ministry of Commerce and relevant departments have established a contact system for large-scale backbone foreign trade enterprises. Relevant state departments and financial institutions have provided inclusive services to foreign trade enterprises with the help of the "white list", and also guided local governments to establish monitoring service mechanisms for key foreign trade enterprises in the region to strengthen production performance guarantee; At the local level, the competent commercial departments at all levels carry out regular visits through the "white list" and "one-on-one" bail-out, solve the specific problems of production performance of foreign trade enterprises, and promote the accurate introduction of policies and measures to solve common problems.

　　Fourthly, in terms of trade facilitation, the Ministry of Commerce, together with other relevant departments in the State Council, has made efforts to improve the level of trade facilitation. For example, today, the Ministry of Commerce has issued the Reference of Standard Operating Procedures for Foreign Trade Imported Goods at Maritime Air Railway Ports. No matter the ports such as railways, highways or aviation, good practices are summarized for your reference in terms of trade facilitation. At the same time, the Ministry of Commerce will also work with relevant departments to clean up unreasonable charges at ports, strengthen the supervision of the main body of charges at maritime ports, and strive to reduce the fees and costs of foreign trade enterprises.

The 23rd Shanghai TV Festival will be held from June 12th to 16th. Since the collection of works was launched in December last year, more than 700 works have applied to participate in the award selection of each unit. Among them, there are more than 70 domestic variety shows in the variety unit.

Due to the continuity of variety shows, many programs nominated last year have signed up for the competition this year with new highlights of the new season. Judging from the declared programs, although singing and star-challenge variety shows are still the mainstream, cultural variety shows have also shown a strong momentum by virtue of new "online celebrity" programs such as Chinese Poetry Conference, Reader and Seeing Words as Face.

In the variety environment with strong entertainment atmosphere, these three programs broke the state of star variety show with solid production standards and exquisite cultural content, and became the focus of audience’s hot discussion, bringing a fresh cultural wind to the impetuous variety environment.

Analysis of the reasons for its popularity, first of all, the continuous broadcast time, so that "Chinese Poetry Conference", "Reader" and "Seeing Words as Face" formed an uninterrupted wave of cultural variety. More importantly, the audience’s requirements for the content and quality of the program are growing, and cultural programs that can supplement the spiritual nutrition for the public obviously meet the needs of the viewing market.

At the same time, after recent years, the era of comedy variety blowout has passed, and the speed of innovation has decreased, but the quality and characteristics of the program have improved. With the development of science and technology, the amateur challenge variety show began to introduce artificial intelligence, and the confrontation between man and machine also attracted a lot of attention.

Next, Xiaobian will take stock of the outstanding variety shows worthy of attention in this year’s Magnolia Award entries from the aspects of culture, singing, star challenge, comedy and amateur challenge, and see if there are any works you like.

Culture category: a sudden emergence of a new force, igniting the national cultural fever.

At the 22nd Magnolia Awards Ceremony last year, the Chinese Poetry Conference won the Best Variety Column Award as a "dark horse", which opened the way for the rise of cultural variety.

In the second season of "Chinese Poetry Conference", Wu Yishu, a talented woman after 00, was born and became popular on the Internet, which also triggered the public’s pursuit of cultural variety.

Both "Seeing Words as Face" broadcast before and "The Reader" broadcast later have gained a good reputation with unique planning and excellent production, which also reflects the audience’s desire for such high-quality "spiritual food".

And "Let’s Talk" and "Extraordinary Ingenuity", which are known as the "open class of youth TV", also show the cultural charm of different forms of programs respectively.

Masterpiece:

The first season of "seeing words like faces"

The program originally originated from the British variety "Letter Live", which led the audience to relive the time and memories in the letters in the form of star reading letters. Most of the guests are powerful actors, and their strong lines and skills have a remarkable effect on restoring the feelings of letters.

The Reader Season 1

Among the "readers", the word "reading aloud" is heavy, and the word "zhe" is heavy on people. Each program invites 4-6 guests to share their stories while reading aloud, including many historical witnesses such as Xu Yuanchong and Pan Jiluan. The combination of reading aloud and stories is more touching.

Singing category: revision and innovation, and chorus of stars and elements become a trend.

Since the "Song Restriction Order" in 2013, the ever-lasting singing programs once fell into a trough. However, with the growth of the originality of variety shows, not only some revised old programs such as "New Songs of China" and "Masked Singers Will Guess" glow with new vitality, but also a wave of new programs featuring new forms, which has once again triggered the upsurge of singing variety shows.

In addition to popular programs such as The Battle of Nature, The Voice of Dreams and I Want to Sing with You, the cross-border song king, which focuses on cross-border challenges, is also eye-catching. In addition, "Ding Luo Long Dong Choke" uses a mix of pop and tradition to perfectly show traditional art.

Masterpiece:

Cross-border song king season 1

Bringing together many stars who are active in the fields of film and television, entertainment, etc., showing their little-known but amazing musical talents. The inspirational setting of "regaining the dream of music" and the wonderful performance of cross-border singers have given the audience many surprises.

The battle of nature season 1

It is the first time for amateur singers to challenge star singers. Putting amateur and star singers on the same stage can not only feel the tension and excitement of amateur counterattack, but also get a panoramic view of the little-known side of stars.

Star challenge category: the mainstream position stands firm

Since Happy Camp, although the form has changed several times, variety shows with star challenges as the main content have always occupied the mainstream position. Especially after the appearance of outdoor "phenomenal" variety shows such as Running Man’s Extreme Challenge, similar outdoor variety shows have emerged in an endless stream with different themes, such as Real Man, which focuses on the military, or Come on, which focuses on sports. Champion, even Geek Departure with novel technology as its theme, is in the forefront in terms of ratings and topic.

In terms of indoor variety, "Ace to Ace" can be called a leader and representative.

Masterpiece:

Ace to Ace Season 2

At the moment when outdoor reality shows are popular, we insist on the mode of indoor star competition challenge, and every issue can invite many stars to participate in the carefully designed theme PK. You can often reproduce or pay tribute to the classic IP in the program.

Real Men Season 2 Air Force

Let the male and female stars with different personalities go deep into the first-line troops and experience the real life in the military camp. The joining of several "female men" has added a lot of freshness.

This season, with the theme of the Air Force, while showing the different faces of the stars, the audience also saw the "mysterious" life of Air Force officers and soldiers.

The geek set out season 1

Breaking the traditional model, exploring the relationship between people and technology and the development direction by showing the application challenges of various cutting-edge technologies in real life, the future is full of science and technology.

Comedy: pioneering and innovative, with obvious characteristics.

In the modern society where the pressure of life is high, comedy has always been an indispensable product in people’s lives. However, after the blowout and "escape" in 2014, comedy variety shows not only advocated that content quality is king like the legendary swordsman, but also comedy story and Happy Chinese began to expand their works in different forms. The combination of the two has achieved remarkable results.

Masterpiece:

Happy Chinese Season 1

With families as the unit, nearly 100 families came to compete for the title of "Happy Chinese". The program focuses on the original ecological and grounded amateur reality show, bringing the most authentic folk humor to the stage.

Amateur Challenge Class: High-tech Artificial Intelligence Frequently Appears

From Happy Dictionary, which was the first popular program in China, to once-popular programs such as One Enemy Hundred and now super brain, amateur challenge programs have been "evolving" for many years. Due to the progress of science and technology, the way and content of the challenge are constantly revised, and various scientific and technological elements are increasingly integrated into the program. For example, One Stop to the End has entered the era of artificial intelligence.

However, the challenge program of human body skills and spirit represented by "Challenge Impossible" can still gain many fans.

Masterpiece:

Challenge Impossible Season 2

It covers the extreme challenges in many fields, such as skills, physical fitness and brain power, and focuses on the extraordinary skills of ordinary people to surpass the extreme challenges of ordinary people and show the extraordinary energy of ordinary life.

Super brain Season 4

As a program focusing on spreading brain science and mental competition, a group of brainpower experts with strange "abilities" were invited to challenge PK. This season, artificial intelligence robots were introduced, which attracted a lot of attention through man-machine battle.

Wenbailu

Editor Bailu

As May Day approaches, most of my friends are not allowed to travel and watch movies. It doesn’t matter, here is a short holiday drama list, which has everything from military strategy, urban emotion and suspense to solve your boring time at home ~

Network simulcast series

The wind rises in Longxi

Director Lu yang

Produce Xinli TV Iqiyi 　

　 　 　 　Forest Shadow Painting Free Cool Whale Huace Movie and Television

Starring Chen Kun/White

Broadcast CCTV8 iQiyi on April 27th.

Another annual costume drama! Adapted from Ma Boyong’s novel of the same name, the historical drama "The Wind Rises in Longxi" was starred by Chen Kun, White, Guo Jingfei, Nie Yuan, Chang Yuan, Angelababy, Sun, Dong Zijian and others.

Unlike Ma Boyong’s The Longest Day In Chang’an and The Wind Rises in Luoyang,As an ancient historical military spy novel, The Wind Rises in Longxi follows the principle of "historical possibility novel" and is reasonably imagined within the historical framework. Since the Three Kingdoms period, with the common feelings of small people as the background, the fate of the characters has been combined at the same time to explore a new theme of spy war in ancient costume.The two protagonists, Chen Gong (Chen Kun) and Gou Xun (White), are both remarkable powerful actors, and director Lu Yang once directed Embroidered Spring Knife, A Writer’s Odyssey, The Sacrifice and other box office masterpieces. High-quality original script+excellent master creation+luxury actor group, which is simply the highest configuration of ancient costumes ~

In addition to the strong creative team, this drama is broadcast simultaneously with eight sets of CCTV and iQiyi, and the quality of the drama should be stable ~ costume spy war lovers must not miss this drama!

The Covenant of New Houses

Director Yu Chun

Produce left city and right corner

Starring Pan Yueming/Angel

Broadcast CCTV1 Tencent video on April 28th.

What kind of sparks will the "rustic" contractor encounter when he meets a strong designer with a high sense of class? The Covenant of New Houses, formerly known as the Ideal House, tells the story of tell it to the judge, who seems to have no sense of cp, but in fact they are mutually contradictory. Home improvement designers Yang Guang (Pan Yueming) and Chen Xi (Angel) join hands to create an "ideal new home" for customers and seek the true meaning of "home and happiness". The drama will also show the audience around the world of designers, such as Chen Xi’s obsession with furniture materials, two designers’ professional PK, hand-painted walls, etc.

In addition to the two leading roles, the supporting cast is also common: Chen Xi’s mother Xie Shuna, who is full of golden sentences, is played by Zhang Kaili, and powerful actors Sun Jian, whitehairpin, Liu Tianzuo and Daisy  are also involved in the design team. Rare decoration theme+full strength lineup, worth chasing!

Speak well

Director Dong Yang.

Produced by Tencent Pictures in Zuo Cheng You Yu. 　

　 　 　 　Jiahang Media Shandong Satellite TV Media Zhongqing Xinying

Starring Chen Xiao/Sunny/David Wang

Broadcast Hunan Satellite TV Mango TV on April 25th.

If we give the play another name, I think it should be "Xiao Yang’s help". In this play, Chen Xiao returns to the city and plays Yang Guang, the social mediator of Shuangshang Online. In various practical problems, Yang Guang resolved family conflicts through various mediation methods. In the process of resolving these disputes, Yang Guang also began to face his own problems, and gradually understood the social significance of mediation and grew into a real people’s mediator.

After the broadcast on 25th, the first case that needed mediation was a couple born in 1990s who split up. Before marriage, their love was sweet, but after marriage, they quarreled over trivial matters, and the hidden "mother-in-law-daughter-in-law contradiction" was about to break out … The plot should not be too real ~

In addition, David Wang will once again appear in the funny bully; "Su Daqiang" and "Cai Genhua" were dismantled, Dahong Ni played a full-time father, and Ling Tu played a gentle aunt. This fate is gone ~

Please call me director

Director Yao Tingting.

Produce youku new Linxi

Starring Seven/Kenny Lin

Broadcast on April 29 th, Oriental TV Youku　　

The light comedy "Please Call Me Director" in the workplace is adapted from Hong Jiu’s novel of the same name.The original work was selected as the "2017 China Online Fiction Ranking" by the Chinese Writers Association.. Although the love story between Mr. Ba and his assistant is rustic, it is very decompression. Ning Meng (Seven), a rookie in the workplace with the dream of becoming a professional investor, meets Lu Jiming (Kenny Lin), a hot-tempered and occasionally spoiled tyrant. Needless to think about it, it is bound to be "love each other and kill each other" and full of gunpowder. However, Ning Meng has summed up a "Master Instruction" with more than 1,600 instructions, which makes both the migrant workers and the black boss feel comfortable ~

In addition to the relaxed and pleasant plot, the strength of the main creative camp of the play is also very hard-core. Director Yao Tingting has directed masterpieces such as "In a hurry that year" and "Whose youth is not confused". Producer Huang Lan has produced excellent repertoires such as My First Half Life and Biography of the Female Doctor Ming Fei.

Webcast series

The gate of rebirth

Director Yang Dong.

Produced by Alibaba Pictures Haihua Sunshine

Starring Zhang Yi/Karry

Broadcast Youku on April 27th.

As the first criminal investigation drama about theft in China, the first mystery drama in Karry, and the first webcast drama in Zhang Yi, The Gate of Rebirth has been highly discussed in the whole network recently, and the number of reservations in Youku Station has exceeded 1 million, which shows that the audience is eager to pursue the drama.

The drama was created by the creative team of Rebirth for nearly a year. It tells the story that Lincoln Lo (Zhang Yi), the captain of the criminal investigation team, met Zhuang Wenjie (Karry), a talented college student, in the process of investigating the theft of ancient paintings, and they worked together to solve strange cases repeatedly.

This is the third cooperation between Zhang Yi and Karry. The first two were the 2015 film "mr. six" and the 2020 film "My People My Homeland". As a new generation of actors, Karry, under the leadership of the film emperor, may successfully become the top player in the drama circle by virtue of the transformation of this drama. As for the performance, wait for the broadcast ~

You saved ten thousand times.

Director Anning Deng.

Produce iqiyi qingmei film industry

Starring Ke Bai Zhang Yaqin

Broadcast the video of iQiyi Tencent on May 1st.

Before that, there were The Beginning, Twinkle, Twinkle, Bright Stars, and after that, there was You Who Saved 10,000 Times. Wang Dachui, the "face paralyzed", incarnates the narcissistic boss Bai Zhen. Due to the collective resentment of his employees, he constantly experiences curses and takes off the box lunch, such as "narcissism dies with excessive heartbeat", "falling into the sewer" and "being struck by lightning". In addition, Ke Bai’s "face paralyzed" is so funny that he will burst into laughter just watching the trailer.

This circular comedy was created by the original team of Never Imagine, and Yuan Yumei, the chief producer, has participated in the production of such excellent works as White Night Chasing the Murder, Cambrian and Never Imagine. Such a brain-opening story+a cast with strength and face value, this drama may become the third infinite flow masterpiece this year ~

The above is the May Day holiday series recommended for everyone, and the theme is still very rich.

I wish you all a happy holiday ~

–

　　Xinhua News Agency, Beijing, December 22 nd: Maintaining the dignity of heroes and heroes and inheriting the red spirit-three key words to see through the draft law on the protection of heroic martyrs

　　Xinhua News Agency reporters Luo Zhengguang, Luo Sha, Lin Hui and Shi Jingnan.

　　"Is Qiu Shaoyun’s deeds true?" "Can Huang Jiguang really block the loophole?" … … In recent years, under the banner of "reflecting on history" and "restoring the truth", cases of wanton slander and misinterpretation of heroic deeds have occurred from time to time, which have stung the hearts of countless people and desecrated the heroic spirit of dedication to the country and the nation.

　　On the 22nd, the draft law on the protection of heroic martyrs was submitted to the National People’s Congress Standing Committee (NPCSC) for deliberation for the first time. There will be more perfect legal provisions on the historical merits of heroic martyrs, memorial activities, memorial sites and their maintenance requirements, martyrs’ praise and preferential treatment for survivors, so as to defend the dignity and legitimate rights and interests of heroic martyrs by the rule of law.

　　Urgency-heroes and martyrs should not be profaned

　　The deeds and spirit of heroic martyrs are the common historical memory and precious spiritual wealth of the Chinese nation, and are a powerful spiritual driving force for realizing the Chinese dream of great rejuvenation.

　　Legislation to protect heroic martyrs, in recent years, voices from all walks of life have been rising. At the National People’s Congress in 2017, 251 NPC deputies, Chinese People’s Political Consultative Conference members and some people sent letters, proposing to strengthen the protection of heroic martyrs through legislation.

　　"Some people vilify, vilify, belittle and question the heroic martyrs in the history of our party and army. The essence is to shake the ruling foundation of the Communist Party of China (CPC) and the Socialism with Chinese characteristics system. These acts must be explicitly prohibited by law." Xu Anbiao, deputy director of the Legal Affairs Commission of the National People’s Congress Standing Committee (NPCSC), said.

　　The reporter learned that the legislative work on the protection of heroic martyrs was highly valued by the CPC Central Committee and officially launched in April this year.

　　The draft Law on the Protection of Heroic Martyrs proposes that the state protects heroic martyrs, praises and commemorates them and safeguards their dignity and legitimate rights and interests. The draft clearly stipulates: "It is forbidden to distort, vilify, vilify or deny the deeds and spirit of heroic martyrs."

　　Yang Lixin, a professor at the Law School of Renmin University of China, said that strengthening the legal protection of the names, reputations and honors of heroes and heroes is of great significance for promoting the society to respect heroes and heroes, promote the good and suppress the evil, and carry forward the socialist core values.

　　While safeguarding the dignity and legitimate rights and interests of heroic martyrs, whether all kinds of heroic memorial facilities can be well protected and repaired is also the focus of people’s concern.

　　Remarkably, the legal status of the Monument to the People’s Heroes is clearly defined for the first time in the draft for the protection of heroes and martyrs, which stipulates that its name, inscription, inscription, relief, graphics and signs are protected by law. At the same time, the draft also provides for the protection, opening and management of other memorial facilities for heroic martyrs.

　　Xie Zhiyong, a professor at China University of Political Science and Law, said that at present, laws protect both material and intangible cultural heritage, but there is no legal basis for effective protection of tombs and monuments of revolutionary martyrs, so this legislation is of great significance.

　　Maintenance-building an all-round system to protect heroes and heroes

　　With the protection of heroic martyrs entering the legislative process, the main body responsible for safeguarding the dignity and legitimate rights and interests of heroic martyrs will be clarified.

　　"The deeds and spirit of heroic martyrs have been integrated into the mainstream culture and core values of the Chinese nation and are part of the public interest. As representatives of public interests, people’s governments at all levels have both the right and the obligation to shoulder the heavy responsibility of protecting heroic martyrs. " Xiong Wenzhao, vice president of china law society Legislative Studies Association, said.

　　According to the draft:

　　-The civil affairs departments of the people’s governments at or above the county level and other relevant departments shall conscientiously perform their duties and do a good job in protecting heroes and martyrs in accordance with the provisions of laws and regulations.

　　-Public security, culture, press, publication, radio, film and television, internet information, civil affairs, industry and commerce and other departments have the responsibility to protect the honor and honor of heroes and martyrs in the supervision work.

　　-when network operators find network information that infringes on the reputation of heroic martyrs, they have the obligation to dispose of it in time.

　　-any unit or individual has the right to report violations of the legitimate rights and interests of heroic martyrs and other acts in violation of the provisions of this law to the departments of civil affairs, public security, internet information, etc., and the departments that receive the reports shall promptly deal with them according to law.

　　-establishing a public interest litigation system for cases of infringing on the honor of heroic martyrs, with procuratorial organs as the main body of public interest litigation.

　　… …

　　"This will help to build an all-round responsibility system for punishing the rights and interests of heroic martyrs, including administrative responsibility, civil responsibility and even criminal responsibility." Hu Gang, Deputy Secretary-General of internet society of china Law Commission, said.

　　At the same time, the draft also further clarifies public security and criminal responsibility for illegal acts such as occupying, destroying and defacing memorial facilities for heroic martyrs, insulting and slandering heroic martyrs, and the relevant departments of the people’s governments at or above the county level and their staff members abusing their powers, neglecting their duties and engaging in malpractices for personal gain in the protection of heroic martyrs.

　　Xie Zhiyong said that in the past, the law did not specify whether the deceased person enjoyed the right of personality. The draft Law on the Protection of Heroes and Martyrs clarified that the names, portraits, reputations and honors of the deceased heroes were protected by law, which provided a more complete legal basis for protecting the rights of personality and reputation of heroes and martyrs.

　　Inheritance-not just "protecting the name" for heroes and heroes

　　"Yes ‘ Five strong men of Langya Mountain ’ Damage to reputation is also damage to the spiritual value of the Chinese nation. " On June 27th, 2016, the People’s Court of Xicheng District, Beijing issued a first-instance judgment on the case of infringement of the reputation right of "Five Strong Men of Langyashan", and ordered the defendant to immediately stop the infringement and apologize.

　　The fall of the gavel is thought-provoking. In fact, the significance of legislation for the protection of heroic martyrs is not limited to "protecting the name" of heroes and martyrs.

　　Protecting heroes, advocating heroes, both at home and abroad. Xie Zhiyong said that all countries in the world have set up various commemorative days to remember their heroes, and many countries have successively promulgated many bills to commemorate patriots in various historical periods.

　　"No matter how long time has passed, the heroic name and achievements of the martyrs will last forever." Yao Xiaoying, vice chairman of Guizhou Federation of Literary and Art Circles, believes that the deeds, images and spiritual values of heroic martyrs have been widely recognized by the whole nation, which is a part of the common memory of the Chinese nation, one of the cores of the Chinese national spirit and an important part of the socialist core values.

　　To protect the heroic spirit, we must carry forward the heroic spirit and inherit the red gene.

　　To this end, the draft specifically stipulates that the state encourages and supports the research on the deeds and spirit of heroic martyrs, and understands and records history under the guidance of dialectical materialism and historical materialism; The administrative department of education should focus on young students and bring the publicity and education of heroic martyrs’ deeds and spirit into the national education system; The departments of culture, press, publication, radio, film and television, and online information shall encourage and support the creation, production, publicity and promotion of outstanding literature, art, film and television works and publications with heroic deeds as the theme and carrying forward the spirit of heroic martyrs.

　　Huang Shuyuan, member of Chinese People’s Political Consultative Conference and president of People’s Publishing House, said that such a series of regulations will help to create a healthy atmosphere of respecting, studying and defending heroic martyrs in the whole society, and carry forward the spirit of inheriting heroic martyrs.

　　In addition, in order to enhance the standardization and ritual of commemorating heroic martyrs, the draft clearly stipulates the establishment of martyrs’ memorial day and the holding of commemorative activities.

　　Experts believe that this will change the current situation that the protection of the heroic spirit is not fully carried forward, and stimulate the strong spiritual strength of the people of the whole country to realize the great rejuvenation of the Chinese dream of the Chinese nation, so as to constantly win new victories in Socialism with Chinese characteristics in the new era and comfort the heroic martyrs.

　　Since the beginning of November, the season has turned into winter, and the temperature is getting lower and lower. Winter is the season of high incidence of respiratory infectious diseases. If it is cold late this year and it may be a warm winter, respiratory infectious diseases will be more popular, which will be a severe test for everyone.

　　The best way to deal with the endless stream of pathogenic bacteria is to strengthen the body’s own resistance. Improving nutritional status is one of the important measures.

　　Many studies have found that the lack of vitamin A and vitamin D is related to poor resistance to various infectious diseases. People who lack these two vitamins will have a greater risk of severe mycoplasma pneumonia, and the risk of severe illness in Covid-19 will also increase. Especially for children and the elderly, the resistance is relatively low, so we should be more careful about the insufficient intake of these nutrients.

　　Vitamin A is an important anti-inflammatory vitamin.

　　Vitamin A is beneficial to improve the mechanism of resisting virus infection, including strengthening immune response, inhibiting inflammatory response and promoting mucosal repair.

　　Several studies have found that in patients infected with Covid-19, the plasma vitamin A level will be significantly reduced (viral infection consumes vitamin A in the body), and this lack of vitamin A will promote the release of more pro-inflammatory factors, including IL-6 and IL-1β And TNF-α And so on, thus increasing inflammatory indexes such as C-reactive protein.

　　Studies have found that vitamin A supplementation has effectively improved Covid-19’s infection, and fever, body pain, weakness and fatigue are not so serious, and the white blood cell count and the level of C- reactive protein have also decreased.

　　Some studies have also found that patients with low levels of vitamin A have a heavier disease score and a greater risk of hospitalization.

　　Poor vitamin A will increase the risk of severe mycoplasma pneumonia in children.

　　In addition, it has been found from previous studies that vitamin A malnutrition will increase the risk of severe mycoplasma pneumonia in children. Children with low serum vitamin A levels are more likely to suffer from severe mycoplasma pneumonia. Vitamin A supplementation can effectively reduce the risk of severe mycoplasma pneumonia. In a word, vitamin A has an important contribution to fight infection.

　　The risk of pneumonia and tracheitis will also increase when vitamin D is deficient.

　　Numerous studies have confirmed that vitamin D deficiency is associated with higher risk of infection, severe illness and death in Covid-19. Recently, it has been suggested that the level of serum 25- hydroxyvitamin D is related to the severity of mycoplasma pneumonia and the level of inflammatory factors, and to the risk of bronchial mucus embolism.

　　A variety of acute respiratory diseases are related to viruses, including coronavirus, influenza virus, respiratory syncytial virus, adenovirus, enterovirus, etc. In children lacking vitamin D, the infection rate of these diseases will increase. In addition, when vitamin D is deficient, the risk of severe pneumonia and tracheitis will also increase. The summary analysis of 25 studies supports the correlation between vitamin D deficiency and acute respiratory infectious diseases.

　　How to check whether vitamin A and vitamin D are insufficient?

　　Think about it. Is it possible for you and your family to have insufficient vitamin A and vitamin D?

　　Check vitamin a first.

　　If you and your family seldom eat:

　　— — Orange vegetables (carrots, pumpkins, etc.)

　　— — Orange-yellow fruits (such as papaya, mango, citrus, etc.)

　　— — Orange-yellow potatoes (sweet potatoes with orange flesh)

　　— — Dark green vegetables (such as spinach, broccoli, kale, rape, etc.)

　　— — Whole milk (including whole yogurt and cheese) or butter.

　　— — Egg yolk (including egg yolk of eggs, duck eggs, quail eggs, goose eggs, etc.)

　　— — Various animal livers (chicken liver, duck liver, goose liver, pig liver, sheep liver, etc.)

　　— — Fatty marine fish (such as saury, sardine, salmon, etc.)

　　Then it is easier to lack vitamin A, because they are all sources of vitamin A. Even if you eat 1 egg yolk and 1 cup of whole milk every day, the vitamin A you get is still far from reaching the standard. If there are symptoms that the skin and eyes are easy to dry, or you can’t see things clearly at night, it is more likely that there is a lack of vitamin A.

　　Check vitamin d again.

　　If you and your family:

　　— — You can’t wear short sleeves and exercise in the sun for half an hour every day.

　　— — The exposed parts of the skin are covered with sunscreen.

　　— — Wear sun protection clothes, hats or umbrellas whenever you see the sun.

　　Then you can’t get vitamin D from sunlight, which is the most natural and main source of vitamin D.

　　If you and your family:

　　— — Do not eat animal liver and kidney.

　　— — Don’t eat much egg yolk, whole milk and cream.

　　— — Fatty marine fish are seldom eaten.

　　Then food-derived vitamin D is also difficult to obtain, because they are the main sources of vitamin D. Even if you eat 1 egg yolk and 1 cup of whole milk every day, the vitamin D you get is still far from reaching the standard.

　　How to eat three meals to increase the intake of these two vitamins?

　　How to eat enough of these two vitamins? It’s very simple. Just follow the food suggested by the above self-examination.

　　Here is a suggestion for three meals that can increase the supply of vitamin A and vitamin D:

　　breakfast

　　Have a cup of whole milk and an egg with yolk. It is best to add 100 grams of small oranges, oranges, mangoes, papaya and other orange fruits. If people are not fat and their triglyceride and cholesterol levels are normal, two slices of cheese can be used instead of whole milk.

　　lunch

　　Eat animal liver twice a week, fried, boiled or marinated. For example, salted duck liver, stewed pig liver and fried chicken liver are all delicious. Add at least 100 grams of dark green vegetables, such as broccoli and Chinese cabbage.

　　dinner

　　Eat a piece of steamed pumpkin, or steamed sweet potato with red hearts, or a dish with fried carrots, and add at least 100 grams of dark green vegetables. Eat fatty marine fish twice a week, such as saury, spring fish and sardines.

　　Although there may be excessive problems after taking multivitamin A supplements, it is very safe to eat more orange and green fruits and vegetables and take carotene. Even if you eat too much carrots and your skin turns a little yellow, it will gradually fade if you stop.

　　However, increasing vitamin D mainly depends on sun exposure. If you make up from food, you may consume too much cholesterol, which is more difficult for people with hyperlipidemia.

　　In winter, the simple way to increase vitamin D is to bask in the back: when the sun is fine and there is no wind, open the window and let the sun shine directly on the bare back skin (it won’t be cold, and the whole body will start to heat up after a few minutes of sunbathing).

　　Because the area of the back is relatively large, drying the back can effectively increase vitamin D, and there is no need to worry about tanning the face or increasing wrinkles. Sunbathing won’t cause vitamin D poisoning.

　　How to avoid excessive poisoning by supplementing vitamin A and vitamin D?

　　The best way is to ask a nutritionist or registered dietitian to help you confirm whether the dose is appropriate.

　　However, we have to know the basic knowledge ourselves. Vitamin A in human body includes three forms: retinol, retinaldehyde and retinoic acid. Retinol can be converted into retinaldehyde (maintaining normal vision in dark light) and retinoic acid (maintaining normal immunity and children’s growth and development), but retinoic acid cannot be converted back to retinol.

　　Generally speaking, vitamin A in supplements is retinol, or retinol ester. At the same time, there are also carotene supplements, which can be turned into vitamin A in the body. However, for infants and some people with weak digestive ability, the conversion efficiency of carotene is relatively low, and the effect of vitamin A supplementation is not good.

　　Therefore, the source of vitamin A = retinol (ester)+carotene. In order to unify the two sources, "retinol equivalent" is often used to represent the total amount in food.

　　According to China’s nutrient reference intake standard, the daily vitamin A supplement should not exceed 3000 retinol equivalents (10000 international units), and the vitamin D supplement should not exceed 50 micrograms (2000 international units). Unless there is a doctor’s prescription, a larger dose can be used for treatment. The amount of vitamin supplements usually does not exceed the limit, but if you take more than one vitamin supplement at the same time, you need to look carefully to see if the combined amount will be too much.

　　In short, we must take good care of ourselves and our families when respiratory infectious diseases are high at the end of the year. It is important not to stay up late, go to bed early, keep a good mood, exercise moderately and eat enough nutrition. In addition to vitamin C, which people pay more attention to, vitamin A and vitamin D, two easily overlooked anti-infective nutrients, must also eat enough!

　　Text/Fan Zhihong (director of China Nutrition Society, chief expert of science communication hired by China Association for Science and Technology)

"With the online’ intermediary supermarket’, our owners can easily and quickly choose an intermediary service agency with reasonable price and intimate service, which is very convenient for foreign enterprises." Ms. Wang, who used to find the evaluation company through the "intermediary supermarket", said that it was time-consuming and laborious to go to many places and compare qualifications and prices repeatedly.

In recent years, the district administrative examination and approval bureau has actively explored a new mode of project examination and approval service, comprehensively standardized and promoted the service of "intermediary supermarket", made full use of the advantages of centralized management, rich information and no face-to-face service of "intermediary supermarket", and solved the problem that it is difficult for project owners to find intermediary services.

"Intermediary supermarket" service refers to an online trading platform that provides fair, just, unified and efficient administrative examination and approval intermediary services for clients and intermediaries. Various intermediary service agencies such as EIA preparation, planning preparation and engineering consultation are classified and "placed" like goods, and the service content, charging standard and contact telephone number are clear at a glance. Enterprises can choose their favorite intermediary agencies to provide services for themselves like visiting Tmall online stores. At present, there are 114 intermediaries in the region, 110 intermediaries have been registered, and 77 contracts have been signed through "intermediary supermarkets".

The owner unit publishes the procurement announcement through the official platform, and all qualified intermediaries can participate in the bidding. The owner unit will review and screen the bidding companies, select the interested units and sign the contract online, and finally reach a deal. "The use of the’ intermediary supermarket’ is very convenient. The procurement subject and intermediary agencies do not need to go to the scene, and all of them are handled online, avoiding the cumbersome procedures such as multi-party consultation and business negotiation, effectively reducing our time and cost." Mr. Li, the person in charge of the aquaculture factory that just used the "intermediary supermarket", said.

The district administrative examination and approval bureau implements the service mode of "intermediary supermarket+deputy agent", provides one-to-one guidance for the inevitable problems encountered by enterprises in the process of selecting and handling, actively connects with intermediaries and procurement subjects, assists in solving various business problems encountered in the process of registration, entry, selection and evaluation, helps enterprises and procurement subjects to successfully complete transaction services, realizes the goal of online non-meeting service, and provides more convenient channels for the people to handle affairs and creates a better one.

In the next step, the district administrative examination and approval bureau will continue to increase the service of online "intermediary supermarkets", take the use experience and suggestions of the enterprise masses as the guide, innovate, further enhance the standardization and efficiency of intermediary services, reduce transaction costs, promote the reform of government services, continuously improve the quality and speed up, and enhance the experience and satisfaction of the enterprise masses.

　　[car home new car on the market] On January 1, 2023, the new model (|) was officially launched, and four models continued to be launched.The price range is 300,000-386,000 yuan.. According to different configurations, the Krypton 001 has two kinds of power and three kinds of cruising range, of which the maximum power of the double motor is 400kW and the acceleration time of 0-100km/h is only 3.8s s. For users who have higher requirements for cruising range, the new ZEEKR 001 WE 100kWh version is limited to 1000 sets of cruising suits.The retail price is 103,000 yuan,Using CTP 3.0 Kirin battery, the rear motor contains silicon carbide technology, and the CLTC cruising range of 140kWh battery pack can reach 1032km under comprehensive working conditions.

　　According to official sources, the delivery volume of Krypton 001 in December 2022 continued to break through 10,000, reaching11337Taiwan, a year-on-year increase.198.7%。In 2022, the cumulative delivery of krypton 001 reached71941Taiwan, overfulfilled the target. Extreme Krypton 001 is the first pure electric luxury car of China brand to deliver more than 10,000 bicycles per month, and it is constantly refreshing the delivery record, with an average large order amount exceeding 336,000 yuan.

　　In terms of appearance, the new Extreme Krypton 001 has added three car colors: Yuguang Orange, Extreme Blue and Extreme Night Black, with a total of six car colors to choose from. Among them, the YOU version introduces the original sports suit-Z-SPORT advanced sports suit, which includes Yuguang orange body color (including contrasting roof), orange gray Alcantara interior and adaptive racing seat. The 22-inch multi-spoke sports forged wheel rim +Brembo six-piston caliper+high-performance, large-size perforated brake disc+brand high-performance tires can better meet the young users who like sports cars.

　　In the interior part, the new car comes standard with NAPPA top leather interior, providing four choices of carbon black/nitrogen blue/platinum gray/titanium brown, with Alcantara interior splicing coating, Microfiber microfiber ceiling and contrast quilting, which highlights the luxurious atmosphere inside the car. The seats are all upgraded to Monaco NAPPA full-grain leather, with front seat heating/ventilation/massage/memory functions, and the whole car is equipped with electric adjustable seats.

　　The configuration part is the upgrade focus of the new Krypton 001. The new car comes standard with silent electric suction doors, and the YOU version is also equipped with inductive automatic doors. In addition, the new car comes standard with an intelligent constant temperature air conditioning package, including a three-zone automatic constant temperature air conditioner, a 5.7-inch rear passenger multi-function touch screen and an intelligent fragrance system.

　　Through OTA, ZEEKR OS 4.0 provides an extremely proactive interactive system, which can directly reach high-frequency applications. Users can realize a light-level intelligent interactive experience with only one click. Through the optimization of thermal management system-drive system, the CLTC comprehensive working condition endurance of Krypton 001 is improved by 6-10km. It is worth mentioning that, according to the official disclosure, the NZP high-speed autonomous navigation auxiliary system will start a comprehensive pioneer test in January 2023. High-speed NZP fully considers the complex traffic jams faced by domestic users, and solves many pain points of similar functions. It will be first implemented on high-speed and elevated roads in Shanghai and Hangzhou.

　　In terms of power, Krypton 001 has two kinds of power: double motors and single motors. The maximum power of the double motors is 400kW, and the acceleration time of 0-100km/h is only 3.8s s.. The cruising range of the single-motor version equipped with a ternary lithium battery with a capacity of 100kWh is upgraded to 741km under CLTC conditions, and the cruising range of the dual-motor version is upgraded to 656km；; The cruising range of the dual-motor version with 86kWh battery pack was upgraded to 546km. For users who have higher requirements for cruising range, the new version of Krypton 001 WE 100kWh is limited to 1000 sets of cruising range suits, using CTP 3.0 Kirin battery, and the rear motor contains silicon carbide technology. The CLTC comprehensive working range of 140kWh battery pack can reach 1032km. (Compile/car home zhang xiaodan)