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Recently, some netizens posted a short video on a video platform, saying, "The new energy vehicle suddenly caught fire and injured five people."

After verification by relevant departments, Chongqing has not held an auto show recently. The information sent by netizens is false information.

After verification, the short video released by netizens was at an auto show in other provinces on March 24, when a car was unexpectedly started during the user experience, causing five spectators at the scene to be injured and the vehicles at the adjacent booth to be damaged. Car dealers gave a briefing on this.

After further verification by Chongqing Convention and Exhibition Center, Chongqing has not held relevant auto shows recently, and there has been no accident of injury or fire caused by vehicle start-up at Chongqing Auto Show. The information released by netizens is a rumor.

The 5th China (Heze) International Future City Automobile Exhibition 2023 was held in Heze International Convention and Exhibition Center from April 14 to 18, 2023. This five-day auto show will provide a stage for all automobile brands to show their elegance.

Ticket collection channel for participation →

Ticket collection channel for participation →

Welfare! Welfare! Welfare, it’s coming! Blessed are the riders who are ready to participate in the exhibition. Now the last 2000 free exhibition places have been prepared for everyone. Those who want to come to the exhibition, see the cars and buy cars, remember to collect tickets! If it’s late, it won’t be!

The main change in appearance of the new Song Pro DM-i is the design of the front grille. The whole grille is larger in size, and the chrome-plated short-line element combination is adopted inside. The matte trim on the top is consistent with the cash, and the middle is the model "Song". The headlights on both sides glow with purple, which looks quite exquisite. At the same time, the new car has also upgraded the air intakes on both sides, making it bigger and more exaggerated, and making the whole car look more dynamic.

The rest of the design of the car body is basically the same as that of the cash. The classic through taillight design is adopted, and a large area of black grain decorative board under it is both durable and practical.

The size of the new car is longer and higher than the current one, with the length, width and height of 4738×1860×1710mm and the wheelbase of 2712mm respectively. In terms of power, the new car is still equipped with a 1.5L+ hybrid system, with a maximum power of 81kW and a maximum motor power of 145kW, and the overall power performance is good.

No matter whether you want to see a car or buy a car, hundreds of popular models at the scene are greatly reduced in price, and the models are whatever you choose. There is only one distance between you and your car. Now get the tickets, and have a zero-distance contact with your car at the auto show!

The article has also prepared the exhibition tickets for everyone, and you can pick them up with your fingers!

Ticket collection channel for participation →

　　On the morning of March 20th, the first Guangzhou International Aviation Maintenance Engineering and Ground Service Exhibition Fair (hereinafter referred to as "Guangzhou MRO Exhibition") was held in Hall 1 and Hall 2 of Guangzhou Airport Expo Center.

　　This MRO exhibition in Guangzhou is the first test exhibition since Guangzhou Airport Expo Center was put into trial operation. It was hosted by French ABE International Business Exhibition Co., Ltd. and attracted more than 400 enterprises from 23 countries and regions around the world. It is understood that Guangzhou MRO Exhibition will be permanently located in Guangzhou and plans to hold an exhibition every year.

　　On the opening day, the signing ceremony of the Memorandum of Cooperation on High-quality Development of Guangdong-Hong Kong-Macao Greater Bay Area Civil Aviation Maintenance Industry was also held, and the first Guangdong-Hong Kong-Macao Greater Bay Area Aviation Maintenance Skills Competition was also held on the same day.

　　China’s only international aviation maintenance professional exhibition settled in Guangzhou

　　In the "14th Five-Year Plan" of Guangzhou and the outline of the long-term goal in 2035, Guangzhou proposed to run Guangzhou Expo and other professional exhibitions well, cultivate leading exhibition groups and global professional exhibitions, and build an "international exhibition capital". In this context, in October 2023, Guangzhou Airport Committee issued "Several Measures on Promoting the High-quality Development of the Convention and Exhibition Economy", aiming at promoting the high-quality development of the Convention and Exhibition Industry in Guangzhou Airport Economic Zone.

　　It is understood that Guangzhou MRO Exhibition is the only international aviation maintenance professional exhibition in China, and it is also the largest aviation maintenance professional exhibition in Asia in terms of participating enterprises and exhibition area. The participating enterprises are mainly aviation maintenance, service and manufacturing enterprises, as well as different types of enterprises such as low-altitude navigation, aviation training, ground service and aviation material trade. The exhibition area is 18,000 square meters, and there are more than 150 on-site exhibition enterprises, including China Southern Airlines Group, Guangdong Airport Management Group, HNA Technology, Shenzhen Airlines, Binruirui, Beduk Lingyun, Huaxia Maintenance, Guangzhou Hangxin and other well-known enterprises, with more than 4,000 registered visitors.

　

　　In an interview with Southern Reporter, Thibagar Doraisamy, commercial and strategic director of engineering aviation maintenance of Malaysia Airlines, the exhibitor said that China’s aviation maintenance market has great potential, and many new technologies have been applied in China. "We are very happy to cooperate with relevant enterprises in China. We want to see if we can create synergies and establish partnerships through this exhibition."

　　"Originally, we expected to hold an MRO exhibition every two years, but according to the urgent needs of the market and industry, we decided to permanently settle the Guangzhou MRO exhibition in Guangzhou and plan to hold it once a year." Miao Ruiqing, president of ABE Business Exhibition Co., Ltd. in Asia, introduced that the exhibition focuses on the comprehensive display of the latest international aircraft overhaul, engine, avionics system, airborne equipment, ground equipment and facilities, route maintenance, etc., and carries out advanced technical exchanges and academic discussions on international aviation maintenance R&D, manufacturing, supporting and other aircraft life cycle services, as well as business negotiations between suppliers and suppliers of the overall aviation maintenance industry chain at home and abroad.

　　It is worth noting that as an aviation maintenance professional exhibition, Guangzhou MRO Exhibition will also realize the pattern of complementary and misplaced development with Zhuhai Aerospace Exhibition, and strive to build a domestic first-class and internationally influential aviation maintenance professional exhibition.

　　The first civil aviation maintenance industry alliance in Greater Bay Area was formally established.

　　At this Guangzhou MRO exhibition, more than ten aviation maintenance enterprises in Guangdong-Hong Kong-Macao Greater Bay Area, led by China Southern Airlines Group, such as Hong Kong Aircraft Engineering Co., Ltd. and Mingjie Macau Airport Service Co., Ltd., jointly signed the Memorandum of Cooperation on High-quality Development of Civil Aviation Maintenance Industry in Guangdong-Hong Kong-Macao Greater Bay Area.

　

　　It is understood that the memorandum focuses on integrating the relevant resources of major aviation maintenance enterprises in Greater Bay Area, and makes in-depth cross-regional pilot tests in business cooperation and mutual assistance, technical seminars and exchange of management experience, which will make new and significant contributions for all units in the aviation maintenance industry to continue to deepen the complementary cooperation resources, improve their innovation ability, enhance their core competitiveness and accelerate the integration level of Guangdong-Hong Kong-Macao Greater Bay Area.

　　"The successful signing ceremony is an important milestone in the cooperation in the field of civil aviation maintenance in Guangdong, Hong Kong and Macao, which will have a far-reaching impact on the coordinated development of the maintenance industry in the three places, and will also have a positive demonstration effect on the cooperation in more fields of civil aviation in Guangdong, Hong Kong and Macao and even China in the next stage." Xinru Li, general manager and deputy secretary of the Party Committee of China Southern Airlines Engineering Technology Branch, said.

　　The Guangzhou MRO Exhibition also held the first Guangdong-Hong Kong-Macao Greater Bay Area Aviation Maintenance Skills Competition. It is understood that the competition is the first professional labor competition with high-level aviation maintenance theme in Guangdong-Hong Kong-Macao Greater Bay Area and South China. The competition includes the repair of aircraft riveting structure; Comprehensive skill construction of CFM56 engine; Three items of comprehensive troubleshooting for aircraft systems.

　

　　It is reported that this competition has demonstrated the basic aircraft maintenance skills, standardized operation ability and aviation maintenance professional ethics level of various aircraft maintenance units and schools in Greater Bay Area, effectively leading and promoting the development of aircraft maintenance industry.

"In the past, participation in outdoor activities was led by the team leader. Now I hear a new name’ outdoor manager’. What is the difference between this and the team leader?" Recently, the reporter interviewed several senior managers in the circle with this question.

An Chenran, the manager of Wingray Frisbee, told the reporter: "The team leader and the outdoor manager are different in identity and work content. The work of the tour leader is to ensure the smooth progress of the activity and take care of the safety of each participant, including the prior route arrangement, departure time and itinerary. The outdoor manager has a wider scope of work, not only planning and executing activities, preparing sports equipment, setting up scenes, serving customers, making meals, etc., but more importantly, operating communities, managing daily affairs, customizing business customer activities, expanding the influence of brand activities and planning the future development of brand activities. "

With the rapid development of outdoor sports in China, outdoor managers came into being with the needs of the market. "After 2021, more and more people want to go out to exercise, but they don’t want to go far away. They hope to find a group of like-minded people and enjoy their leisure time together, and the outdoor manager becomes the person in charge of organizing this activity. " Lin Zhao, product manager of an outdoor travel platform, said, "The outdoor camp manager and outdoor mountaineering manager in the activity now … they undertake different projects but have the same job responsibilities. They generally have a stable job with good income, and the outdoor manager is only their part-time job. Doing this job requires strong activity planning skills and social communication skills. After a good plan is positively responded by everyone, it can quickly organize an event and competition. "

Recently, Liu Wei, the manager of Hangzhou Badong Women’s Frisbee Community, organized a special invitational tournament for women’s frisbee. In the early stage of the event, Liu Weixian posted relevant event information in the group and social media, and made an activity plan. On the opening day, she came to the stadium in advance to set up the corner of the Frisbee. "This competition has the first women’s frisbee team in China, the champion team of China Women’s Frisbee Open in 2023 and the third runner-up of China Women’s Frisbee Open in 2023. The competition is both intense and interesting. The fee for this competition is 80 yuan per person, with half price for students. Our team consists of team committees, accountants, designers, disciplinary committee members, etc. If we count the venue rental fee every time, sometimes it is a loss to hold a game. The income of the manager is mainly the total income of an activity MINUS the coach fee and venue fee. Although there is not much left in the end, I will always stick to it because I am willing to play, run and compete with you. " Liu Wei said.

In addition to organizing Frisbee competitions, Liu Wei’s outdoor manager work is also responsible for daily professional training of Frisbee. With 17 years’ experience in frisbee, she has participated in hundreds of domestic competitions and won more than 30 championships. As a coach of the China women’s team in the 2023 Asian Oceania Frisbee Championships (Philippine Station), she has carved her love for frisbee into her bones. "We organize training every Thursday, and the training content in the last two weeks is the practice of passing and receiving. To tell the truth, as an outdoor manager, the biggest feeling is fatigue after a day’s work, but I want more women to experience the happiness of Frisbee and let every participant become the leader of the competition. I hope the charm of women’s Frisbee events can attract more people to participate. " Liu Wei said this. (From March 21st, China Sports Daily, 07 edition)

　　Overseas networkAugust 16 th According to Indian media reports, the Indian government issued a warning to various mobile phone manufacturers in China for rectification within a time limit on the grounds of "worrying about data leakage endangering security", and began a large-scale review of electronic products imported from China.

　　According to the Times of India,The Indian government "suspects that China mobile phone manufacturers are stealing users’ information", such as contact lists and short messages, falsely claiming that they are engaged in "hacking", and issued a warning to the major smartphone manufacturers in China for rectification within a time limit.

　　Although Apple, Samsung and Indian mobile phone manufacturers received similar notices, most of them were China mobile phone brands. According to reports, the warning was issued by the Indian Telecommunications Bureau, and a total of 21 companies were notified.

　　The Indian media quoted an Indian official as saying, "The government requires these companies to carry out rectification in accordance with India’s safety provisions before August 28, and the government may also conduct audits to ensure that they comply with relevant regulations." The official also said that "if these companies are found to be in violation of regulations, they will be fined".

　　According to The Times of India,The Indian government has started a large-scale review of electronic products imported from China on the grounds of "worrying about data leakage endangering security".

　　A recent study by Indian Industry Group shows that the market value of China enterprises in India’s emerging telecommunications industry is increasing, reaching nearly $22 billion, which has aroused a strong reaction within the Indian government. They think that these China enterprises may illegally obtain information of individuals, enterprises and government agencies. According to reports, an internal government source said, "IndiaThe government believes that many electronic devices in China transmit or store data in servers in China, which may bring security risks, especially when the border tension between the two countries increases."

　　This is not the first time that India has cracked down on China products. According to overseas reports, the Indian government announced on August 9th local time that it would impose anti-dumping duties on 93 kinds of products imported from China.

　　According to Indian media reports, the trade balance between China and China is tilted towards China, and the trade deficit has reached 51.09 billion US dollars (about 339.8 billion RMB). A large number of goods imported from China flooded the Indian market, and’s smart phones have won "half of the country" locally, which has greatly hit the local industry. Earlier, a survey agency in India released a report saying that Indian consumers are more willing to buy China goods than local Indian goods. The report quoted the interviewees as saying that among similar products, Indian-made products are expensive, while China products have the most advantages in price and good quality.

　　Gao Feng, spokesman of China’s Ministry of Commerce, revealed last month that in the first half of this year, India has launched 12 trade investigations against China, once again becoming the country with the largest number of trade investigations against China.

　　According to the 2016 China-India Bilateral Trade Report released by the Indian Embassy in China in February this year, China has replaced the United States and the United Arab Emirates as India’s largest trading partner and the largest source of imports. In 2016, the trade volume between China and India reached US$ 71.18 billion, including US$ 11.75 billion in exports and US$ 59.43 billion in imports. India’s trade deficit with China was US$ 47.68 billion.

　　Lan Jianxue, an expert on South Asia at the China Institute of International Studies and a former diplomat in India, said that China has been a key target country for India’s anti-dumping for many years, and it has always been so. However, he stressed that in view of the current tense confrontation between China and India, India’s adoption of this measure at this time does not rule out catering to the extreme anti-China sentiment in its own country. (Compile/Overseas Network Yang Jia)

Author: Night 1986

The rankings are in no order. After all, everyone has their own list. 1. The Book of Gone with the Times, written by Ji Cha, was originally written by Ji Cha when she returned to the harem. With the help of a blind fortune teller, the protagonist travels through troubled times and makes his own world. This book has been updated with 2.34 million words, and it is not finished yet.

Second, "If you cultivate immortality in the troubled times of Yaowu", the author Wen Chaogong, opened the book in 2023, and ended that year, with 3.54 million words in ten months. The protagonist can cross two worlds and be Nuo Nuo in the world of cultivating immortals. He can strike hard in the world of low martial arts and rely on the resources of the world of low martial arts to cultivate immortals in the world of cultivating immortals.

Third, "Dining Table of the Tang Dynasty", written by Yi and 2, is the theme of returning to the Tang Dynasty after Yi and 2 wrote "Brick of the Tang Dynasty". Compared with brick of the Tang Dynasty, the dining table of the Tang Dynasty has more sense of honor for the nation and the country. Everyone in the world, what’s going on in the world, is just a series of dishes on the table of Datang people. 3.86 million words have been updated, which is not finished.

Fourth, "The Traveler of the Spiritual Realm", the author bought Xiao Langjun, a supernatural urban sci-fi power stream, and sold the newspaper Xiao Lang, according to another masterpiece after "Da Feng Da Geng Ren", which won the first place in many lists on the first day of its release. The story is fascinating and I can’t stop. 4.1 million words have been updated, not finished.

5. "Deep Sea embers", the author Yuan Tong, the protagonist crossed a strange world and unexpectedly became ghost captain, constantly exploring the world. At the beginning, the readers were full of curiosity, and his ship was named Lost Hometown, which made us smile. 2.32 million words have been updated, which is not finished.

Six, "This game is too real", the author Morningstar LL, this is a behind-the-scenes black hand flow, the protagonist crossed the wasteland world and obtained a refuge system that can summon the fourth natural disaster player, so he became the manager of the game and fooled a number of players to work for themselves and successfully embarked on the peak of life. Let other players give him a super double 007 job. 6.63 million words have been updated, which is not finished.

Seven, "National Forensic Medicine", the author Zhiniao Village, this book is a stream of urban systems. The protagonist can improve the skills of forensic doctors by acquiring forensic systems and assisting in solving crimes. This book combines professionalism and interest, and the case description is true, which makes us feel immersive when reading. This book has been updated to 2.42 million words, and it is not finished.

Eight, "Red Heart Survey", the author’s feelings, this book has just come out and no one cares, feeling that it is going to save the street. Now it is in the top 5 of the monthly list. It is a novel that is a late bloomer and is also a Xianxia type. The physical book of this book has been sold on the whole network, with 7.64 million words updated and not finished.

Nine, "Beyond Time", the author Ergen, this is the sixth novel of Ergen, and it is still a consistent Xianxia. It incorporates the elements of eschatology and gangsters. The protagonist is decisive and intelligent, and is known as the protagonist who is most like Wang Lin in Ergen’s works. After experiencing a short trough, my ears returned to the top stream with this book. This book has been updated to 3.25 million words, and it is not finished.

Ten, "The Ring of Destiny", the author loves diving squid, the sequel to "The Mysterious World", has dominated many lists since its debut, and has won the title of golden keyboard in 2023, but there are many controversies, such as wanting to see the first story of the mysterious Lord, but it is not. Slow pace, etc. 4.1 million words have been updated, not finished.

I really admire the authors of these online novels. Their brains are open and they have all kinds of topics. Some of them are very real, but I didn’t expect it to be my own experience.

This article comes from what is worth buying website (www.smzdm.com).

　　Zhongxin. com, July 1 ST, a number of tax reduction and fee reduction policies were implemented, car dealers were not allowed to increase the price of cars, and the acceptance of ID cards in different places was fully implemented … … A number of new regulations will be implemented today, which will soon affect all aspects of people’s lives.

　　A number of tax reduction and fee reduction policies will be implemented today.

　　According to the decision of the the State Council executive meeting, a number of tax reduction and fee reduction policies will be implemented today. In terms of tax reduction, the value-added tax rate was reduced from four to three, and the 13% tax rate band was abolished, forming a three-band structure of 17%, 11% and 6%. The pilot policy of pre-tax deduction of personal income tax for commercial health insurance will be extended to the whole country, and the expenses of individuals purchasing qualified commercial health insurance products are allowed to be deducted before tax according to the maximum annual limit of 2,400 yuan.

　　In terms of fee reduction, we will further clean up and standardize the deposit in the field of engineering construction, clean up and standardize the government’s non-tax revenue surcharge in the field of energy, temporarily exempt the two supervision fees of banking and insurance, and reduce the radio frequency occupation fee.

　　Simplify the handling of tax administrative licensing matters

　　The Announcement on Simplifying the Procedures for Handling Tax Administrative Licensing Matters will come into effect today. The "Announcement" clarifies five measures to degenerate and optimize the procedures for handling tax administrative licensing matters, including simplifying the acceptance of documents, providing agency forwarding services, simplifying application materials, realizing the appointment of consulting services, and improving the delivery methods of documents.

　　81 airports opened the "military priority according to law" channel.

　　The Civil Aviation Administration and the Logistics Support Department of the Central Military Commission jointly issued a notice to open the "military priority according to law" channel at 81 civil aviation airports nationwide from now on, and encouraged other airports to open as appropriate according to their own conditions, so as to provide thoughtful and efficient services for military personnel in check-in, security inspection and boarding.

　　All coal mine safety production work in China will implement the new standards.

　　The State Administration of Work Safety and other departments jointly issued the Notice on Vigorously Promoting the Standardization of Coal Mine Safety Production. The "Notice" puts forward a number of requirements, including organizing new standards publicity training, creating an incentive mechanism for standardization work, and coordinating and promoting standardization construction.

　　Full implementation of ID card acceptance in different places.

　　From now on, the Ministry of Public Security has fully implemented the "three systems" of accepting resident identity cards in different places, reporting the loss and claiming them for loss. The Ministry of Public Security pointed out that public security organs should issue resident identity cards within 60 days from the date when citizens submit the Registration Form for Acceptance of Resident Identity Cards in Different Places. In areas with inconvenient transportation, the processing time may be appropriately extended, but the extension time shall not exceed 30 days; Where conditions permit, the period of making and issuing certificates can be shortened according to the actual situation.

　　Handling ordinary passports and underpaying 40 yuan.

　　The National Development and Reform Commission and the Ministry of Finance issued a notice to reduce some administrative fees, which is expected to reduce the burden on enterprises and society by 2.6 billion yuan. The "Notice" stipulates that starting from today, the fees for citizens’ entry and exit documents, the cost of motor vehicle driving license, the cost of temporary entry motor vehicle number plate and driving license, the compensation fee for soil and water conservation, the actual (trial) inspection fee for pesticides, and the protection fee for integrated circuit layout design will be reduced. According to relevant standards, ordinary passports are reduced from 200 yuan to 160 yuan.

　　Since July, the new regulations on automobile sales have been implemented, and it is clear that dealers are not allowed to sell cars at a higher price. The picture shows the data map. Photo by Zhang Yun, a reporter from China News Service

　　Car dealers are not allowed to sell cars at a higher price.

　　The Measures for the Administration of Automobile Sales promulgated by the Ministry of Commerce will be implemented today. The measures have made clear provisions and requirements for increasing the price of automobile sales, providing three-guarantee certificates, and indicating the source of accessories. It stipulates that dealers are prohibited from raising the price of cars in all forms, and dealers must clearly indicate the prices of cars and accessories, and must attach certificates with the car when picking up the car.

　　According to the "Measures", it is no longer necessary for automobile brands to authorize the sale of automobiles, and two modes of authorized sales and unauthorized sales are allowed to be parallel, and new automobile sales forms such as automobile supermarkets, automobile stores and automobile e-commerce will blossom.

　　Travel tax increases

　　The tax ceiling for various types of vehicles has generally increased since today. The annual tax standard for large buses will be adjusted from 480 yuan to 660 yuan, for medium buses from 420 yuan to 660 yuan, for small buses from 360 yuan to 660 yuan, and for ordinary cars from 180 yuan to 360 yuan. At the same time, the tax targets have also been adjusted, and all kinds of buses that were originally tax-free will also pay taxes at the same standard as private cars.

　　Strengthen the "seller’s responsibility" for securities operating institutions

　　The Measures for the Administration of the Suitability of Securities and Futures Investors will be implemented from now on. The core requirement of the Measures is to strengthen the requirement of "the seller is responsible" for securities, funds and futures operating institutions, so that the operating institutions must bear the obligations stipulated by law while obtaining operating income, ensure the equality and unity of rights and obligations, effectively prevent one-sided pursuit of economic interests, and promote high-risk securities and futures products to investors with insufficient risk tolerance, resulting in damage and influence on the legitimate rights and interests of investors.

　　Increase penalties for illegal acts of traditional Chinese medicine.

　　The "People’s Republic of China (PRC) Chinese Medicine Law" has been implemented today, with five highlights: (1) the important position and development policy of Chinese medicine are clarified; Establish a management system that conforms to the characteristics of traditional Chinese medicine; Increase support for the cause of Chinese medicine; Adhere to both support and standardization, and strengthen the supervision of Chinese medicine; Increase penalties for illegal acts of traditional Chinese medicine.

　　50,000 domestic cash transactions need to be reported.

　　The Measures for the Administration of Reports on Large-value Transactions and Suspicious Transactions of Financial Institutions issued by the Central Bank will be implemented today. The Administrative Measures adjusted the RMB reporting standard for large cash transactions from "200,000 yuan" to "50,000 yuan", and the reporting standard for large cross-border transactions denominated in RMB was "200,000 yuan", and for the first time, non-bank payment institutions were included in the scope of responsibility.

　　New invoice regulations: only the name of the enterprise can be filled in for office invoicing, and it cannot be reimbursed.

　　According to the announcement of State Taxation Administration of The People’s Republic of China, starting from today, the purchaser must provide the corporate taxpayer identification number (i.e. "tax number") or the unified social credit code when issuing corporate invoices, otherwise it will not be used as a tax voucher to handle tax-related business. The announcement also requires that when the seller issues an invoice, it should truthfully issue an invoice that is consistent with the actual business; When the buyer obtains the invoice, it shall not request to change the name and amount.

　　Mobile phone pre-installed software must be uninstalled.

　　The Interim Provisions on the Administration of Preset and Distribution of Application Software for Mobile Intelligent Terminals will be implemented today. According to the regulations, production enterprises should restrict the sales channels, and should not install application software in mobile intelligent terminals without the consent of users, and all software except basic functions can be uninstalled. The application software of mobile intelligent terminal involved in charging shall strictly abide by the relevant provisions such as clearly marked price, express the charging standard and charging method, and express that the content is true, accurate and eye-catching, and the fee can be deducted only after being confirmed by the user.

　　Encourage and support the provision of disability prevention and rehabilitation services for the disabled.

　　The Regulations on Disability Prevention and Rehabilitation of Disabled Persons will come into effect today. The regulations clearly stipulate that the state shall take measures to provide basic rehabilitation services for the disabled and support and help them integrate into society; Prohibition of discrimination on the basis of disability; The state encourages and supports organizations and individuals to provide disability prevention and rehabilitation services for the disabled, donate to the cause of disability prevention and rehabilitation for the disabled, and build relevant public welfare facilities; The provision of rehabilitation services for the disabled shall protect the privacy of the disabled and shall not discriminate against or insult them.

　　The lifelong responsibility system is implemented for soil pollution control and remediation.

　　The Measures for the Management of Soil Environment in Polluted Plots (Trial) will be implemented today. The method points out that according to the principle of "whoever pollutes will treat it", the unit or individual that caused soil pollution should bear the main responsibility for treatment and restoration. In principle, the treatment and restoration project should be carried out at the original site. During the treatment and restoration, measures should be taken to prevent secondary pollution to the plot and its surrounding environment. The lifelong responsibility system is implemented for soil pollution control and remediation.

　　Some netizens often ask: "I work outside, and I often don’t have enough vegetables. What should I do if I don’t have enough nutrition?" I always feel uncomfortable if I don’t eat vegetables! Is there any food that can replace the nutrition of fresh vegetables? Can taking multivitamin pills replace eating vegetables? "

　　Indeed, many people go to barren hills or deserts, to foreign countries, to frontier areas and to poverty-stricken areas because of work needs, or for reasons such as teaching and helping the poor. These places often do not have enough fresh vegetables to supply. Even if there are vegetables, they are mostly radishes, cabbages and potatoes, especially leafy vegetables lacking dark green.

　　If it’s ten days and a half, that’s fine. Get over it first, and then make it up when you come back. However, if it is a few months, or even a year or two, the lack of vegetables will inevitably affect your health.

　　As we all know, adequate vegetables are very important for supplying vitamin C, folic acid, vitamin B2, vitamin K, potassium, calcium, magnesium, dietary fiber and various antioxidant substances.

　　Ideally, there should be vegetables in the meal, and 300 to 500 grams of vegetables are eaten every day, and this weight does not include the part thrown into the trash can, but the part that is directly imported.

　　In the case of really not eating enough, you can take the following seven remedial measures. Although it can’t completely solve the problem, it can at least reduce some damage to the nutritional balance and make the body get more comprehensive nutritional and health care ingredients.

　　Temporarily supplement multivitamins.

　　If the dose of vitamin supplements is not too large, close to the normal amount of reasonable dietary intake, taking supplements is harmless. All the worries about supplements are in the case of large quantities. The vitamin content of some products is ten times or even dozens of times the daily recommended value, which is not suitable for long-term use.

　　It must be recognized that although these nutrient supplements can prevent vitamin deficiency, they cannot replace all the health functions of vegetables, such as supplying potassium, calcium and magnesium, dietary fiber, antioxidants and other phytochemicals.

　　Prepare some dried vegetables.

　　You can buy some dried vegetables that can rise after soaking in water, take them to your work area, or order them online. Such as dried seaweed (Undaria pinnatifida, kelp, etc.), dried mushrooms, dried mushrooms, dried fungus, dried bamboo shoots, and evergreen (dried vegetables), as a supplement to the lack of vegetables.

　　Dried products are convenient to store and carry, and it is also convenient to cook dishes after soaking. For example, put some soaked fungus and mushrooms in cooking, add some soaked bamboo shoots and mushrooms in stew and chicken, and add some soaked Undaria pinnatifida in soup, all of which are quite delicious.

　　Although there are fewer vitamins after drying, at least a lot of minerals and dietary fiber can be supplemented. Minerals such as potassium, calcium and magnesium can still be preserved after drying. In particular, most dietary fiber can be preserved, which is very helpful to prevent constipation.

　　Substitute potato, sweet potato, yam and other potatoes.

　　Potato is a kind of food between vegetables and staple food. It contains starch, vitamin C, rich potassium, and some antioxidants, and its dietary fiber content is much higher than that of white rice and white flour.

　　If potatoes are used to replace part of white rice and steamed bread, more vitamin C, B vitamins, potassium and dietary fiber can be obtained on the premise of the same total carbohydrate.

　　For people who need to lose weight, we must pay attention to the fact that when eating potatoes, we should not put oil and salt. Instead, we should put them in a rice cooker and steam them with rice, and reduce the amount of white rice and flour while eating potatoes.

　　For people who need to gain weight, adding some potato foods such as potatoes and yam to their daily staple food, such as stewing potatoes into vegetables, is just conducive to gaining weight.

　　Increase the number of daily vegetables

　　In some remote areas, although there are no fresh green leafy vegetables, there are still some storable vegetables such as Chinese cabbage, radish, onion and carrot.

　　Although Chinese cabbage is not as nutritious as green leafy vegetables, it still contains a certain amount of vitamin C, dietary fiber and minerals.

　　As long as you increase your food intake and eat more Chinese cabbage, you can get more nutrients and partially make up for the loss of insufficient varieties. This is the so-called "quantity compensation for insufficient quality". Carrot itself is a good thing. Eating some often can at least prevent vitamin A deficiency.

　　Send bean sprouts and bean sprouts to increase green leafy vegetables.

　　You can use soybeans, black beans, peas, etc. to soak them and eat them yourself to increase the variety of vegetables. Bud sprouts can spread green leaves as long as they see light, which belongs to green leafy vegetables. Common sprout vegetables include radish seedlings, buckwheat seedlings and peanut seedlings. The sprouts taste good and can be fried. Radish seedlings and buckwheat seedlings can also be eaten raw and cold directly.

　　Even if there are only wheat and barley seeds, they can be made into wheat seedlings, then cut off and beaten into juice with their own beater. This is the best "green juice".

　　It would be better if you could bring some seeds of green leafy vegetables such as Chinese cabbage and rape. You can get fresh vegetables by growing your own vegetables.

　　Order canned vegetables online

　　At present, there are many canned vegetables, such as canned tomatoes, canned green beans, canned mushrooms, canned asparagus, canned pickles, canned corn shoots, canned/bagged ketchup, etc., and the price of ordering in boxes is not high.

　　Although canned food loses some vitamin C, it is not zero, and there is no loss of dietary fiber and potassium. It is convenient for storage and transportation, so direct order is enough. Take it out every day and eat a little at every meal, which still plays a big role in supplying nutrition.

　　With all kinds of flower and fruit tea materials that can be soaked in water.

　　Prepare your favorite tea, coffee, dried rose, dried chrysanthemum, dried roselle, dried lemon, etc., and make a drink with hot water. Although the quantity is limited, it can increase the supply of potassium, vitamin C, organic acids and some antioxidant substances.

　　The so-called methods are always more difficult. As long as these methods are used in combination, we can overcome the difficulty of insufficient vegetables, and make our diet life much richer and healthier.

　　Text/Fan Zhihong (Director of China Nutrition Society)

　

Don’t choose lamps that are easy for children to touch the light bulb.

　　Text/Figure Yangcheng Evening News reporter Liang Dongxian Intern Zhao Xiaoling (except signature)

　　In many people’s conventional cognition, it is not good for children’s rooms to be too bright or too dark, especially for study. However, there are some new ideas that may subvert the traditional concepts you used to know.

　　Author of Building a Growing Children’s Room from scratch — — Xu Xiao, a cross-border designer, said that even on cloudy days, the outdoor illumination is 10,000 lumens (lumens are the illumination unit), and people do not feel any discomfort when reading outdoors on cloudy days; However, indoor lighting rarely exceeds the same illuminance. Therefore, as long as the lighting is not direct to the eyes, there is basically no problem of over-lighting in children’s rooms, and it will not cause vision problems. Is this view correct?

　　School is about to start. What should you pay attention to when you are ready to rearrange the lighting in the children’s room?

　　Children’s myopia,

　　The main reason is not the light!

　　Is Xu Xiao’s point of view correct? Yangcheng Evening News reporter interviewed Sun Keqing, deputy chief physician of the Department of Ophthalmology, the First Affiliated Hospital of Guangzhou Medical University. She said that Xu Xiao’s views are basically correct. Because as long as it is not direct vision or specular reflection, indoor routine reading lighting can rarely reach the level of damaging vision, so it is no harm to light it up.

　　If myopia is not related to too bright light, what is the main cause of myopia among teenagers?

　　Sun Ke Qing said that the main reasons are incorrect writing posture, or too long use of eyes. If you want to reduce the possibility of children’s myopia, it will be very beneficial to ensure a certain amount of outdoor exercise time every day.

　　Of course, Sun Ke Qing said that improper lighting design can also cause children’s vision problems. For example, the lamp does not have a suitable lampshade or the height design of the lamp is unreasonable, which makes the light directly or reflect to the eyes. In addition, if it is a baby’s room, because the baby’s eyes are not fully mature, so you can’t use too strong and dazzling lights to avoid damaging their eyes. At this time, the lighting design should be as soft as possible.

　　The light should be bright and soft.

　　In fact, children’s rooms generally have the functions of studying, playing, resting and storing things at the same time. The overall indoor illumination should be higher than that of adult rooms. At the same time, the light should be soft and avoid glare. In addition, in different areas such as the study area, it is necessary to have corresponding local lighting to facilitate children to read books, do homework and find books.

　　The overall lighting of children’s rooms can use chandeliers and ceiling lamps to create bright and fantastic lighting effects for the space, while the local lighting can meet different lighting needs with wall lamps, table lamps and spotlights. The selected lamps should give children a relaxed and interesting light sense in shape and color, so as to expand their imagination and stimulate their interest in learning.

　　Sun Keqing suggested that the lamps in children’s study area can choose eye protection lamps. Good eye protection lamp is not easy to strobe, and its brightness and brightness uniformity are ideal, which can reduce eye fatigue and help children protect their eyesight.

　　These security risks cannot be ignored.

　　In addition, when installing lamps, we should also pay full attention to safety issues. Children are lively and active by nature, full of strong curiosity about things, especially young children, but they lack the necessary awareness of self-protection. Therefore, if the lamps are installed in children’s rooms, especially in infants’ rooms, care should be taken not to expose the power cord as much as possible, so as to avoid the unreasonable children playing with the wires as toys, thus causing the danger of electric shock.

　　In addition, if the child is still very young, don’t choose lamps that are easy for the child to touch the light bulb, because many lamps will also heat up when they shine, and adults think that the negligible temperature is likely to burn the child’s tender skin. Therefore, when arranging the nursery, it is best to choose a lamp with a closed lampshade, or add a protective cover to the light bulb. In addition, movable lamps such as floor lamps and desk lamps should also be avoided in preschool children’s rooms to minimize the risk of electric shock.

　　Illustration of this edition/Fan Yinglan